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Jessa.fit

NASM - Certified Personal Training
Online Coach
Type One Diabetic
Momma & Wife
Your health is an in

20/10/2023

We’ve been keeping a little secret 🤫

My first pregnancy was honestly sooooo incredibly challenging for so many reasons, but this pregnancy (so far) has been a breath of fresh air and I’m so excited to share it with you!

I’m excited to share with you what pregnancy can look like through the eyes of someone who loves to live a healthy life, workout, eat healthy (when baby permits it in pregnancy), and live a balanced life with all the craziness that can happen in it :)

25/11/2022

If you book with me for personal training you’ll already have a great deal, but you’ll have an even BETTER DEAL with my Black Friday sale.

Save 20% off training with me for 8 weeks or 16 weeks. That an extra $60-$120 off!!

Deal lasts today - Monday the 28th.

01/11/2022

1:1 online personal training AVAILABLE! Fill out the link in my bio to get information 💛

27/06/2022

I miss the gym so much.

I haven’t felt like me lately.

I’m definitely happy! But I feel like I’m missing a big part of me.

Ready for my health to be better so I can simply walk and feel okay.

Positives though: i can go on short slower walks with my family, I know I will have answers and be better eventually, I may not be able to workout like I used to but I will be able to move my body in some way, someday.

08/06/2022

BACK WORKOUT!! And a little bicep pump 🤍

Single arm bent over row 4x10-12
Seated low row 4x10
Straight arm pulldown 4x10
Reverse fly 4x8-12
Chest supported row machine 4x10

BICEP PUMP!!
Bicep curl 21’s do this 4-5x

20/04/2022

Hello friends, this is Anna. We have been working together for the last 15 weeks and it has been so great! She is a joy to work with and talk to 🙂
With Blaine and I moving we were close enough to meet in person! What a blessing :)

It felt so SO good to meet with a client in person, rather than doing everything online.

26/08/2019

I have goals. And sometimes life gets in they way and they are really hard to achieve! I have some awwwesome steps to help you plan, start, and continue to achieve your goals.
Here’s a few steps in ways you start:
1. Brainstorm
2. Focus your goals!
3. Identify short term and long term.
There’s a short read on my blog with the rest of the steps on how to make and achieve your goals! Go check it out. ✌🏽
Happy Sunday! Let’s have a killer week 💛🙌🏽

24/08/2019

BANANA CHOCOLATE CHIP MUFFINS 🍫
These things are literally the greatest ever! My dad and Blaine ate so many 🤦🏼‍♀️ Link in my bio! Try them out 😊

16/08/2019

🌷WHAT ARE YOUR GOALS🌷
Depending on what time of your life your at your goals are obviously different! With lots and lots of time to of laying around the house recovering, I’ve had TOO MUCH time for thinking. Here are some of my goals that I have set for myself!
🌞 Finish my recovery for my back!
🌞 Eat in a way that I feel happy and healthy in a state where I can’t be as physically as active as normal.
🌞 When possible, workout in a fashion that I see improvement in my body and I ENJOY the way I workout.
🌞 Start up at BYUI again, online, while I do lots of traveling with my mom and dad.
🌞 Save TONS of money for when I go back to school next Spring.
🌞And for my own fun, improve on my photography and editing!
In order to succeed with any goal, YOU NEED A PLAN! Look out for my post tomorrow to see how to plan out your goals in order to succeed❗️
Have a relaxing Thursday night. Tomorrow the weekend begins! 💛

13/08/2019

I know, I know. I don’t look very pretty in these! But we’re all about the rawness in this ig page 🤷🏽‍♀️
Today I had the surgery on my lower back to remove the whole sack of the pilonidial cyst. The doctor said that the cyst was larger than he had expected, it ended on the layer of skin right above my tailbone, and is 7cm long 😬 which is rather large for one of these the doctor said!
I naturally have an athletic build and the doctor said that since I’m muscular the recovery can be a bit longer and more painful. I’m on some killer drugs for the pain! 😅 I’m napping off and on, I have a good attitude, and I look forward to being fully recovered and getting back to my active lifestyle!
Thank you to the amazing crew at the 87th St. Vancouver Clinic Surgery Center for making me comfortable, smile and relax through this stress process! @ Vancouver Clinic

17/07/2019

✨LETS BE REAL✨
I am not always a happy, motivated person 🤷🏽‍♀️
The weekend after the Fourth of July I started to experience pain on my tailbone again! Back in November I had a procedure done on my tailbone to fix the pilonidal cyst! This is when your the layers of your skin create little pockets with yucky stuff in them!!
With the pain coming back over a week ago I LITERALLY COULDN’T MOVE! I was in pain, in tears and upset to why this was happening to me again.
My momma and sister drove through the night to come support and help me while I had the procedure done again and was finishing school over a week early to come back home.
I’m currently expected to have a surgery done on my tailbone so this doesn’t happen again. I meet the surgeon this Friday to schedule my surgery. I’m a little nervous!
I don’t know the reason why this is happening again, but it is! I am grateful for my experience and I am thankful for the support my family is giving me. They are simply amazing and I love them!
Thanks for reading my little life update!
Hope you all have had a happy Tuesday 💛

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700 NE 87th Ave

98664

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