http://www.passionforplants.co/

Passion for Plants, Vancouver, WA (2025)

09/25/2025

Whether you’re on a GLP-1 or not - this is the EXACT strategy that will guarantee you fat loss.

Fat loss after 30 hits different. So I made you a cheat sheet 🤓📋

Your metabolism isn’t broken, you just need a different approach. The strategies that worked in your 20s won’t work now, and that’s totally normal.

As a nutritionist who specializes in helping women 30+ lose weight sustainably, I focus on working WITH your body’s changes, not against them.

And guess what? I designed this fat loss approach with SO much more than weight loss in mind. We’re also prioritizing bone health, shifting hormones, and protecting your body from chronic disease (heart disease, T2DM, Alzheimer’s disease and more) with this strategy.

Ready for more? Here’s how I can help.

➡️ Comment PDF to get my free case study download of how my client lost 15 pounds by repairing her metabolism.

➡️ Want to work together via 1:1 health coaching? This is for a personalized approach where we work together for 3+ months to develop a health protocol addressing your current struggles & mapping out a plan to achieve your health goals. Comment COACHING to get the info in your DMs.

05/10/2025

“I never thought I’d have a normal relationship with food again.”

DM me CHALLENGE to register today.

This is what I hear from so many women before they discover that freedom from overeating IS possible—without medication, without extreme restriction, and without giving up foods they love.

These are real stories from real women who broke free from:
✅ The binge-restrict cycle
✅ All-or-nothing thinking
✅ Secretive eating
✅ Constant food thoughts
✅ The never-ending cycle of “I’ll start on Monday”

The difference? They found an approach that addressed the ROOT CAUSES of their overeating, not just the symptoms.

In the 30-Day Challenge to End Overeating you’ll learn the exact strategies that helped these women transform their relationship with food.

Which aspect of overeating do you struggle with most? Comment below 👇

This is your final chance to join us before we start tomorrow!

05/03/2025

How many more articles about mindful eating do you need to read before you’ll stop overeating?

How many more videos about nighttime snacking do you need to watch?

If simply knowing WHAT to do was enough, you would have solved this problem long ago.

The truth is: You already know what to do. The problem is in the doing.

This is EXACTLY why I created this challenge: to help you stop THINKING and start DOING - so you can see real results.

The 30-Day Challenge to End Overeating gives you all the missing pieces that knowledge alone can’t provide.

Instead of JUST more nutrition facts, you’ll get:
* Simple techniques to handle emotions without turning to food
* Step-by-step habit building that works with your real life
* Practical ways to set up your home for success
* Expert accountability from your resident nutritionist (hi, it’s me)
* Easy stress management tools that prevent stress eating
* A supportive community of people who get exactly what you’re going through

For just $97, you’ll get daily lessons, weekly Q&A sessions, private community access, and practical tools to finally bridge that knowing-doing gap.

Think about it: What’s one piece of advice about eating that you KNOW works but haven’t been able to consistently implement? Tell me in the comments! (Mine is going to bed earlier….🤪

05/01/2025

I KNOW exactly what I should be eating. I just can’t seem to actually DO it.”

If I had a dollar for every time I’ve heard this (or said it myself during my 5-year struggle with overeating), I could retire tomorrow 🤪

It’s so frustrating, right?

But the truth is: just KNOWING stuff about nutrition and healthy eating doesn’t change what you DO every day.

If it did, no one would struggle with food and everyone would be able to eat healthy. (if only it were that simple!)

In my 30-day challenge to end overeating, you’ll get the missing pieces that bridge the gap between KNOWING and DOING: practical tools to change your relationship with food, non-food coping strategies, habit-building systems, daily check-ins, and a community on the same journey as you.

If you’re tired of not being able to consistently follow through with your healthy eating plans, this challenge is for you.

Comment or DM me CHALLENGE to get the link to sign up. It’s $97 and we start May 11th!

04/27/2025

That moment when you’re standing in front of the fridge at 9pm, not hungry, but looking for... something.

It’s not a willpower problem. It’s not a character flaw.

There are specific biological, psychological, and environmental reasons you eat when you’re not hungry - and once you understand them, you can change them.

In my 30-Day Challenge to End Overeating, you’ll learn EXACTLY why you reach for food when you’re not hungry and practical strategies to address the real causes.

You’ll also learn my comprehensive framework to stop overeating for good by understanding your triggers, addressing them at the root, and replacing snacking with non-food coping strategies.

Your path to CALM around food is clear. It’s happening in just 30 days!

Comment or DM me CHALLENGE to sign up.

Which of these non-hungry eating triggers resonates most with you? Comment below 👇

04/25/2025

Imagine waking up tomorrow and not thinking about food until you’re actually hungry.

No food guilt.
No mental negotiation.
No feeling out of control around certain foods.

Comment or DM me “challenge” to sign up for just $97.

This isn’t a fantasy. It’s exactly what you’ll find inside my 30-Day Challenge to End Overeating.

In just 30 days, you’ll:
• Identify your unique overeating triggers
• Develop practical strategies for emotional eating
• Make peace with trigger foods
• Build sustainable habits that don’t require constant willpower

The challenge starts May 11th, and spots are limited.

What would you do with all the mental energy you’d have if food thoughts didn’t consume your day?
Comment below 👇

04/24/2025

I used to think my problem was simple: I just couldn’t stop eating once I started. I’d be “good” all day, then find myself elbow-deep in a bag of chips by 9pm.

I tried EVERYTHING to fix it:
• More willpower (just try harder!)
• Stricter diets (cut out more foods!)
• Avoiding my “trigger foods” (can’t have chips in the house!)

But nothing worked long-term.

I’d always end up back in the same cycle of being “good,” then “blowing it,” then promising to start fresh tomorrow.

So when did everything change? When I realized that my comfort eating wasn’t the ACTUAL problem—it was a SYMPTOM of the problem

When I stopped fighting the overeating and started addressing what was CAUSING it, everything changed:

• Instead of tiny meals to “save calories,” I started eating satisfying, protein-rich meals throughout the day
• Instead of turning to food when stressed, I found other ways to cope with my feelings
• Instead of the all-or-nothing “diet starts Monday” mentality, I built consistent habits without the guilt cycle

The result? The evening snack attacks naturally faded.
Food stopped being my only way to deal with stress.
And I finally broke free from the constant food thoughts.

If you’re tired of treating the symptom instead of the cause, comment or DM me “CHALLENGE” to learn about my 30-day accountability challenge to end overeating.

2025 year is your time to SHINE!

02/11/2025

So you have low energy. Let’s talk about some of the most common root causes I see when working with clients 👇

Chronic stress

This one is HUGE. We live in such a fast-paced world - and there are a lot of demands on your time and energy. It’s a balancing act of taking care of your responsibilities while also placing boundaries to give yourself an opportunity to take care of YOU.

Poor sleep (quality AND quantity)

Your body needs rest - not just 8 hours a night, but 8 quality hours. (Some people are ok on less than this, but 7-9 hours/night is optimal)

Poor nutrition

If your body doesn’t have the fuel it needs, it’s going to be very hard to function optimally. Poor nutrition takes a toll on your body, period. This can look like undereating, skipping meals, not getting enough vitamins and minerals, not getting 5 servings of fruit/veg every day, not eating a well-rounded and nutrient dense diet.

Feeling consistently overwhelmed

Emotional overwhelm is a big contributor to chronic stress. Is it possible for you to incorporate small habits that help relieve overwhelm? 3 min of deep breathing? 5 min meditation at night? 10 min of reading in the morning before your day starts? Pick ONE thing and try it.

All-or-nothing mindset

Feeling like you HAVE to do EVERYTHING “right” - otherwise there’s no point doing it at all. Notice how this mindset keeps you stuck for months or years, spinning your wheels?!

Which one of these feels most accurate for you? Let me know in the comments so I can make more content to help ❤️

Follow + stay tuned for upcoming posts about how to improve your energy levels *with* and *without* supplements

01/06/2025

That’s a wrap on my first in-person workshop of 2025 - all about Sustainable Weight Loss! 🥳

Here’s what we covered:

✅ Top 3 mistakes people make when losing weight

✅ Why 95% of people regain the weight they lost - and how to avoid this outcome

✅ 4 specific strategies you can apply this week for sustainable weight loss WITHOUT feeling deprived

✅ How to improve your relationship with food while learning how to nourish your body & fitness goals

✅ Why GLP-1 drugs are a great assistant to weight loss, but don’t keep you from needing to do this work too 👆

Thank you so much to everyone who came and a big thank you to for having me 🥰

Thinking about hosting this as an online workshop - would you attend?

01/03/2025

Happy New Year friends! I’ve been enjoying a very calm and quiet holiday season ❤️ really leaning into the rest and reflection the winter season brings.

Our tree is still up and I just can’t bear to take down the Christmas decor yet - it’s so cozy and warm 🥹

We’ve been clearing out the garage to get ready to install an infrared sauna! I’m soooo excited and will definitely share more once it’s up and running 🥰

Thinking about running a free challenge for the end of January - but I’d love your input. Can you vote in this poll and tell me which of these topics you *most* want to learn about/make a lifestyle change for?

Comment and tell me about something good that happened to you over the holidays ❤️

Free challenge topic ideas:

Passion for Plants

09/25/2025

05/10/2025

05/03/2025

05/01/2025

04/27/2025

04/25/2025

04/24/2025

02/11/2025

01/06/2025

01/03/2025

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