The TQI Diet - the Abascal Way

The TQI Diet - the Abascal Way The TQI Diet merges the science of nutrition with traditional knowledge of food and health. (http://TQIDiet.com)

The TQI Diet is a simple but sophisticated way of eating that merges the science of nutrition with traditional knowledge of food and health. The result is a unique diet that immediately quiets inflammation and quickly moves a person toward good health and a healthy weight. The TQI Diet satisfies the biochemical needs of the body, factors in modern environmental challenges, and is easily shaped to fit the individual. One of its key features is the lack of calorie restrictions and portion controls. Omnivores, vegans, vegetarians, localvores, those eating a traditional ethnic diet, those with multiple food sensitivities, those with big appetites, those eating a more traditional American diet, all can shape the plan to suit their preferences while following the plan principles. For more specific information and testimonials go to http://TQIDiet.com.

A non-dairy cheese set to win but the dairy industry won't allow it -- even though no bird flu in the alternative cheese...
04/28/2024

A non-dairy cheese set to win but the dairy industry won't allow it -- even though no bird flu in the alternative cheese.

When Climax Foods’ plant-based blue cheese was named as a finalist in the Good Food awards, traditionalists were shaken. Then its status was revoked.

Sounds like an interesting, helpful cookbook. I am going to give it a try.
04/22/2024

Sounds like an interesting, helpful cookbook. I am going to give it a try.

Becky Selengut has made a career from “taking the unapproachable and breaking it down for the novice.”

What you choose to eat makes a real difference.
04/21/2024

What you choose to eat makes a real difference.

The evidence that junk food isn't good for our bodies, let alone our brains, is piling up just like a cheeseburger stacked with all the toppings.

Of course, non of these additives are allowed on the TQI Diet so they won't be missed.
04/17/2024

Of course, non of these additives are allowed on the TQI Diet so they won't be missed.

The acts are being advanced in Democrat-led states like New York and Pennsylvania and come off the back of mounting concerns that additives in food could be causing cancer , fertility problems and hyperactivity in children.

Of course, getting these basic fibers from food along with many other nutrients and cofactors is going to do much, much ...
03/04/2024

Of course, getting these basic fibers from food along with many other nutrients and cofactors is going to do much, much more for your body and your brain.

What's good for your aging gut may also be good for your aging brain.

Fortunately, on TQI we avoid most of these chemicals,
02/18/2024

Fortunately, on TQI we avoid most of these chemicals,

A common preservative used in food products from beer to sausages to cheese has the potential to interact with the human gut microbiome in unexpected and perhaps damaging ways, according to a new study.

TQI proportions are 2/3, 1/3. Turns out our ancestors went for a bit higher % plants in their diet.
01/25/2024

TQI proportions are 2/3, 1/3. Turns out our ancestors went for a bit higher % plants in their diet.

The popular Paleo diet is based on the belief that we are better off eating like our ancestors by sticking to a largely meat-heavy diet.

Wish our grocery store offered all of these.
01/20/2024

Wish our grocery store offered all of these.

I am really enjoying First Mess Cookbook by Laura Wright. Lots of healthy, tasty recipes -- not just a few but lots. Som...
01/20/2024

I am really enjoying First Mess Cookbook by Laura Wright. Lots of healthy, tasty recipes -- not just a few but lots. Some ask for maple syrup but balsamic vinegar usually works just fine.

Study is not large enough to prove cause & effect but serves as a good reminder that what we eat has a big effect on how...
01/11/2024

Study is not large enough to prove cause & effect but serves as a good reminder that what we eat has a big effect on how healthy we are.

With new cases of COVID-19 still in the tens of thousands per day across the globe, scientists are working hard trying to learn more about what factors put each of us at greater risk of infection.

Just a reminder: Read ingredient labels!
12/21/2023

Just a reminder: Read ingredient labels!

Artificial sweeteners and other sugar substitutes sweeten foods without extra calories. But studies show the ingredients can affect gut and heart health.

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