Jess Richards Fit for Christ

Jess Richards Fit for Christ High Protein Sweet Treats + Relatable Memes

Taking a vacay…will respond to DMs next week ❤️
01/07/2026

Taking a vacay…will respond to DMs next week ❤️

01/03/2026

When life gets tough, just remember iced coffee and a vacation might not solve everything, but I’m willing to find out for myself. 😂☕️✈️

T- 3 days until I’m in Mexico! I’ll keep you posted 😂

Share your favorite memes!
01/02/2026

Share your favorite memes!

01/02/2026

Got travel plans this winter or spring? ✈️

Whether it’s a tropical getaway or a cozy weekend trip, nothing motivates you to get in shape like an upcoming vacation! 💪

If you’re looking for workouts and nutrition programs to help you feel amazing before you hit the beach (or wherever you’re headed), the fitness and nutrition app I use is currently $99 for the year + plus get $100 in gifts free! This is the same app that helped me lose 100 pounds and maintain that loss for over six years.

Start now, stay consistent, and feel incredible when your vacation rolls around! Comment 99 below, and I’ll send you all the details.


FaithAndFitness WeightLossSupport HealthyLifestyle BeachBodyReady SustainableWeightLoss ChristianWeightLoss

01/01/2026

Did you know that January tends to be the peak of sugar cravings?

Coming off the holiday season, it’s challenging to quit sugar and carbs cold turkey. But hey, I’ve got a game-changer for you!

This past year, I dedicated myself to finding recipes that support my health journey without sacrificing flavor. I hate drinking shakes so I found a way to eat it instead!

One of my favorites?

This Andes Mint Mug Lava Cake – a single-serving, easy to make, and high-protein!!

Just mix one scoop of chocolate vegan Shakeology with an egg and applesauce. Toss in a few Andy’s chocolate chip mints in the center, pop it in the microwave for 2.5 minutes, and voila! I do want to say this recipe doesn’t work good with other shake mixes. I’ve tried and it usually comes out super dry, shakeology is a MUST!

Satisfy your sweet tooth while staying on track.

Who says healthy can’t be delicious? 🤷‍♀️ I’m here to tell you, you don’t have cut out sugar and carbs 👌 Make it work for you and not against you.

Right now this shake mix is having a Buy One Bag Get One 1/2 Off! DM the “New Year” to grab a link

How’s your sweet tooth right now?
homeschoolmom momof4 momswhoworkout musclerecovery
highproteinrecipes easyrecipes nobakedesserts nobakedessert lavacake mugcake andes mintchocolate christiancoach imbuilt

01/01/2026

Happy New Year! When that caffeine hits, you have the day off, and all this stuff laying around is starting to look like trinket trash 😜

pre-workout = beast mode cleaning 💪

Comment “pre” for my favorite one below. Currently buy one get one half off and you can stack my discount code with it

12/31/2025

You can always tell when someone’s on a diet by how aggressively they scrape their yogurt cup… 😂

That used to be me. I was what you’d call a Weight Watchers warrior — on and off the program for 12 years. I got really good at losing and gaining the same 25 pounds over and over again.

Eventually, I realized I needed something different. I found a nutrition approach that actually taught me practical habits and helped me build a healthy mindset. No more on-again, off-again diet shenanigans.

Now I don’t have to obsess over macros or calories — I just make solid nutritional choices and maintain a healthy weight. 🙌 I’ve lost 100 pounds and kept it off for six years!

The app I use for my workouts and nutrition is currently offering a special promo — $99 for an annual subscription, plus a free box of Shakeology! It’s the same one that helped me finally find balance and consistency.

If you want details, just type 99 below 👇 the offer ends soon so don’t wait too long!

100poundsdown sustainableweightloss faithandfitness healthymindset

12/31/2025

That time I cleaned out the snack drawer on January 1st and my 5-year-old spoke everyone’s truth. 😂

I hope this gives you a good laugh as we head into the new year. Do you ever feel like this when it’s time to reset? Because, SAME. 👀

SnackDrawerDrama HealthyLifestyle MomHumor FunnyReels HomeschoolMom MomOf4 Relatable NewYearReset MomLife SnackDrawerDrama HealthyLiving FunnyReels christianmom imbuilt

12/30/2025

How to make a high protein, muscle recovery hot chocolate!

Warm (not boiling) water
Scoop of Chocolate Recover
Splash of unsweetened almond milk
Tbis would be awesome…dollop of So Delicious Coco Whip

Whisk it up and enjoy the coziest post workout treat ever.

What’s Recover?
It’s a yummy post workout protein blend that helps your muscles bounce back faster and cuts down that next day soreness. Basically… your new gym bestie. 😉

If you want the link + 15% off comment RECOVER or DM me the word RECOVER and I’ll send it right over!

12/29/2025

Ingredient No Bake Lemon Pie! 🍋

If you scroll back a few posts on my feed, you’ll see the original recipe used crushed Kodiak graham crackers but apparently, they’ve been discontinued! I found them at a discount store called LOOT, but here’s a variation without them.

Each serving has 40g protein and 309 calories, and it couldn’t be easier to make:

💛 3/4 cup plain Greek yogurt
💛 1 scoop vanilla milkshake Quest protein (or any vanilla protein powder)
💛 1/4 cup lemon pie filling(just spoon it on top!)

Mix the yogurt and protein powder, top with the lemon pie filling. Our family is obsessed with these….we love all things lemon! 🍋

Ready to transform your life this year?
If you’ve been struggling to get into a fitness routine, you might just need to find the program you truly love.
Right now, the fitness app I used daily to lose 100 pounds is offering an insane deal....$99 for one year!
Want the details? Comment 99 below, and I’ll send you a link to check it out for yourself. Trust me, it could be life-changing. It’s what helped me go from being morbidly obese to losing 100 pounds and actually loving fitness. If I can do it, so can you!

wellnessgroup mealplanideas simpleeating lemonlover macrofriendly greekyogurt healthylifestyle consistencyiskey

12/29/2025

Got a sweet tooth but don’t want to wreck your progress? This high-protein chocolate peanut butter frosting is a game-changer! 🙌 Thick, creamy, and incredibly satisfying, it’s perfect for curbing cravings without the guilt. Here’s the recipe:

✨ Ingredients:

• 1 scoop chocolate Quest protein
• ¾ cup plain Greek yogurt
• 2 tbsp organic PB Fit

Mix them together for the thickest, most indulgent frosting-like treat!

📊 Macros: Screenshot the reel for details!

This simple recipe is just one example of how I’ve stayed consistent with my health journey….losing 100 pounds and keeping it off for 6+ years! All thanks to tools that work, like the app I’ve used for 9 years, giving me access to the Netflix of workouts and simple, sustainable nutrition programs.

Want to learn more about my favorite app? Comment “APP” below, and I’ll get you all the details! It’s currently $99 for the year + plus you get $100 in free gifts!

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12/28/2025

Maine Blueberry Wonder Whip Recipe 🫐

Looking for a sweet, protein-packed treat that tastes like blueberry pie? This Maine Blueberry Wonder Whip is the perfect mix of creamy and fruity, and it’s super easy to make!

Ingredients:

32 oz plain Greek yogurt
5 scoops vanilla protein powder
(I use vanilla Shakeology, zero added sugar ask me for my discount code)
Wyman’s frozen blueberries OR canned wild Maine blueberries (my fave but hard to find!)

Mix the yogurt and protein powder until smooth. Separate into 5 servings. Top with your fresh or canned blueberries. Wyman’s wild Maine blueberries are a must for that delicious, authentic flavor!

💡 Tip: A common mistake people make when increasing their protein is forgetting to add in fiber. That’s why the protein powder I use is not only high in protein, loaded with superfoods, but also high in fiber—helping you stay full longer and keeping your digestion on track!

Want to try the vanilla protein I use? DM me the word SAMPLES for a link for some samples! 🙌 Tis’ the season to treat yourself so might was make it something that’s actually productive for your health.

Tag me if you try this recipe—I want to hear what you think! 💙

WildBlueberries MaineBlueberryPie

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