Jess Richards Fit for Christ

Jess Richards Fit for Christ High Protein Sweet Treats + Relatable Memes

04/27/2026

Strawberry “cheesecake” yogurt bowl… but let’s be real…there’s zero cheesecake flavor happening here. 🫣🤣

Pretty sure just threw the word cheesecake on there for fun.

But it’s still a solid snack, especially when you dress it up:

1 Chobani zero-added-sugar strawberry “cheesecake” cup
5 sliced strawberries
3 Simple Mills graham crackers, crushed on top

Right before eating, mix it all up so it becomes a creamy + crunchy.

For the macro peeps: 114 calories and 13g protein…perfect as a snack or a light dessert

I used to weigh 276 pounds. Now I sit at 155 and the best part? No regain.

There’s a stat I read years ago that stuck with me:

If you can maintain your weight loss for five years, you’re highly unlikely to go back.

I remember hitting that five-year mark and thinking… I made it. 🤩

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04/24/2026

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04/22/2026

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Butterfinger Wonder Whip – a single serving treat that’s packed with 41g of protein and only 267 calories!

Ingredients:

3/4 cup Fage Greek Yogurt 0% fat
1 scoop chocolate shake (protein may vary based on your brand)
1 TB Simply Delish butterscotch pudding mix
Splash of water

Whisk it all together and top with 1 TB crushed Butterfinger for a little crunch! Enjoy!

04/21/2026

Recipe for Peanut Butter Chocolate Crunch Cups

Ingredients:

1 cup peanut butter
1/4 cup real maple syrup
1 scoop of vanilla protein powder
1 cup dairy-free chocolate chips
1 tsp coconut oil
1 1/4 cups rice crispy cereal

Directions:

Mix together the peanut butter, maple syrup, and protein powder until a nice thick dough forms.

Press about 2 tbsp of the peanut butter dough into each lined muffin pan and press down into a flat disc.

Melt the coconut oil and chocolate chips in the microwave at 30-second intervals, stirring in between until the chocolate is completely melted.

Fold the rice cereal into the melted chocolate and coat evenly.

Top each cup with about 2 tbsp of the chocolate mixture and spread evenly with a spoon.

Refrigerate or Freeze until the chocolate is hardened and the peanut butter is set. Enjoy! These can be stored in the fridge or freezer depending on your preference.

Enjoy! 😊

04/20/2026

Blueberry Cheesecake Wonder Whip

High protein. 376 calories. 45g of protein.
Don’t ask me about the sugar… I don’t track it and I truly don’t care 😂

Here’s how I made a BIG batch:

• 11 servings plain Greek yogurt (check your container for what counts as a serving… that’s how you measure it out)
• 11 scoops vanilla protein powder
• 1 box sugar-free cheesecake Jello mix

Mix those three together until smooth and creamy.

Then… I broke up one biscotti cookie and shoved it right into the mixture

Top it with:

• Blueberry pie filling (or make your own… or use fresh blueberries)
• A dollop of Cool Whip
• A little sprinkle of crushed biscotti on top

Single serving version:

• ¾ cup yogurt
• 1 scoop vanilla protein powder
• 1 biscotti cookie, broken into the filling
• Top with blueberry pie filling (however much your heart desires)
• Finish with a dollop of Cool Whip

Enjoy! Taste best if you let it sit over night in the fridge so that the cookies get soft in the pudding mix 😋

04/17/2026

Oreo wonder whip 🤍🍪

1 Chobani cookies & cream yogurt
1 scoop cookies & cream protein
Mix it up… top with a crumbled Oreo 🙌

High protein, super simple, and actually tastes like dessert 😮‍🔥

I found the protein powder on major clearance… if you want the link, comment “quest” below 👇

04/13/2026

Maine Blueberry Wonder Whip Recipe 🫐

Looking for a sweet, protein-packed treat that tastes like blueberry pie? This Maine Blueberry Wonder Whip is the perfect mix of creamy and fruity, and it’s super easy to make!

Ingredients:

32 oz plain Greek yogurt
5 scoops vanilla protein powder
(I use vanilla Shakeology, zero added sugar ask me for my discount code)
Wyman’s frozen blueberries OR canned wild Maine blueberries (my fave but hard to find!)

Mix the yogurt and protein powder until smooth. Separate into 5 servings. Top with your fresh or canned blueberries. Wyman’s wild Maine blueberries are a must for that delicious, authentic flavor!

💡 Tip: A common mistake people make when increasing their protein is forgetting to add in fiber. That’s why the protein powder I use is not only high in protein, loaded with superfoods, but also high in fiber—helping you stay full longer and keeping your digestion on track!

Want to try the vanilla protein I use? DM me the word SAMPLES for a link for some samples! 🙌 Tis’ the season to treat yourself so might was make it something that’s actually productive for your health.

Tag me if you try this recipe—I want to hear what you think! 💙

WildBlueberries MaineBlueberryPie

04/12/2026

high protein pumpkin cheesecake wonder whip

ingredients:

• 10 servings plain greek yogurt
• 10 scoops vanilla protein powder
• 1 (15 oz) can pumpkin purée
• splash of vanilla extract
• box sugar free cheesecake pudding mix
• cinnamon + nutmeg to taste

directions:

mix everything together until smooth and fluffy… that’s it 😌top with cool whip + crushed biscoff for that cheesecake vibe 🤍

makes about 10 servings

04/07/2026

PSA: Not everyone eating high protein is tracking macros. There’s more than one way to do it.

This one’s my Apple Crisp Wonder Whip

I just mix one serving of plain Greek yogurt with a scoop of vanilla protein powder and a sprinkle of cinnamon. Then I top it with a little bit of 21 Day Fix Apple Crisp (you can Google it or ChatGPT it if you want that recipe 😉).

Honestly I’d eat this for breakfast any day. High protein, some fiber, super filling

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