Jess Richards Fit for Christ

Jess Richards Fit for Christ High Protein Sweet Treats + Relatable Memes

11/20/2025

Should of bought the stupid pumpkin roll because now “at-home-Jess” doesn’t want to make it 😆

The me in the grocery store and the me at home are two entirely different people. One’s ambitious, the other’s wants convenience. Do you do this too?

11/19/2025

M&M Energy Bites

I wanted to make a sweet treat for me and the kids, so I whipped up a batch of these energy bites! I used Christmas-colored mini M&Ms (found them at Walmart!) to add a festive touch. If M&Ms aren’t your thing, feel free to skip them or swap with your favorite add-in. Customize however you like!

I’m also LOVING the new zero added sugar vanilla protein powder from Shakeology—it’s perfect for recipes like this or as a simple shake. If you’d like to try it, comment “SAMPLE” below, and I’ll send you the link for a discount code!

*Just a heads up: if your account is set to private, I won’t be able to message you back so you need do message me ❤️

Recipe (Yields 24 servings):

1 cup quick oats
½ cup mini M&Ms
½ cup vegan vanilla protein powder
½ cup creamy peanut butter
⅓ cup maple syrup
1 tsp vanilla extract

Directions:

Mix all ingredients in a bowl. Roll into 24 balls. Enjoy!

11/18/2025

You can always tell when someone’s on a diet by how aggressively they scrape their yogurt cup… 😂

That used to be me. I was what you’d call a Weight Watchers warrior — on and off the program for 12 years. I got really good at losing and gaining the same 25 pounds over and over again.

Eventually, I realized I needed something different. I found a nutrition approach that actually taught me practical habits and helped me build a healthy mindset. No more on-again, off-again diet shenanigans.

Now I don’t have to obsess over macros or calories — I just make solid nutritional choices and maintain a healthy weight. 🙌 I’ve lost 100 pounds and kept it off for six years!

The app I use for my workouts and nutrition is currently offering a special promo — $111 for an annual subscription, plus a free box of Shakeology! It’s the same one that helped me finally find balance and consistency.

If you want details, just type 111 below 👇 the offer ends November 30th, so don’t wait too long!

11/17/2025

How to make a high protein, muscle recovery hot chocolate!

Warm (not boiling) water
Scoop of Chocolate Recover
Splash of unsweetened almond milk
Tbis would be awesome…dollop of So Delicious Coco Whip

Whisk it up and enjoy the coziest post workout treat ever.

What’s Recover?
It’s a yummy post workout protein blend that helps your muscles bounce back faster and cuts down that next day soreness. Basically… your new gym bestie. 😉

If you want the link + 15% off comment RECOVER or DM me the word RECOVER and I’ll send it right over!

11/17/2025

Weekends are where rest goes to die

11/13/2025

Me praying silently and I can’t drive 55 blasting in my head🙏🏻 🎶 😬

11/11/2025

PSA: Not everyone eating high protein is tracking macros. There’s more than one way to do it.

This one’s my Apple Crisp Wonder Whip

I just mix one serving of plain Greek yogurt with a scoop of vanilla protein powder and a sprinkle of cinnamon. Then I top it with a little bit of 21 Day Fix Apple Crisp (you can Google it or ChatGPT it if you want that recipe 😉).

Honestly I’d eat this for breakfast any day. High protein, some fiber, super filling

11/06/2025

SAVE + SHARE this recipe reel if this looks like something you’d love to make!

Pumpkin Cheesecake Wonder Whip
with a Gingernap crust

1/2 c plain Greek yogurt
1 scoop of snickerdoodle protein powder
Pumpkin puree
1 tsp SF cheesecake jello pudding

Mix and top with crushed gingersnaps ♥️

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