In the Saddle Health Coaching

In the Saddle Health Coaching Coaching individuals on their journey to live the healthy active life they choose. Helping your company encourage healthy choices among employees.

Training health care staff to get patients engaged in their care through Principles of health coaching. In the Saddle Health Coaching believes that each person comes from their own perspective and in that is capable of achieving the health goals that they desire for themselves. Through guidance and accountability to your goals we help people work towards living the healthier life they hope to live. Training medical/healthcare staff in health coaching principles to enhance patient engagement will provide desirable patient centered outcomes and tools for staff to be a part of the patient relationship they imagine. Do you have staff whose work is effected by personal or organizational stress? A coaching relationship can provide these folks insights and tools to harness that negative energy into positive results.

10/16/2014

This summer I achieved the International Coach Federation Associate Credentialed Coach (ACC) status. The coaching process is a partnership between the coach and a person who has decided to work towards life changes that are important to them. These changes can be in any area of life--physical, emotional, nutritional, spiritual, home, work...Usually coaching takes place over the phone which is an added convenience for people however some people prefer face to face. The frequency of meetings can be weekly or every other week. In my experience weekly is beneficial to start. If you or someone you know may be interested in moving toward their goals contact me for more information. Thanks!

10/16/2014

I will be providing coaching at Key Free Clinic on the 2nd and 4th Thursdays in November and December. Go to the Key Free Clinic page for information. This is a free service to support the mission of the Key Free Clinic.

07/06/2013

Remember to just do the best with what you have in the moment!

04/30/2013

The journey of self care is about much more than diet and exercise. We are complex in our makeup with so many parts of ouselves answering daily demands from the environment. We may be taking care of our bodies very well but maybe our intellectual or emotional selves are out of alignment. Self care is a 360 degree process asking for an honest self conversation with the 'who', a vision of the 'what' we want, a plan for the 'how' to proceed and most of all...self compassion.

03/22/2013

"In the Saddle" means that you are ready to do what it takes to move forward with your decisions and personal goals. Have patience and perservere!

03/21/2013

I will be giving a talk at the Area VII Adult Rider Camp on Friday May 24th. Hope to see you there.

My new shirt!
03/15/2013

My new shirt!

03/11/2013

If we have a goal to achieve we need to invest in that goal which means taking the time and energy to get to know ourselves better. Are values being lived? A need is a value that need attention paid to it.

03/04/2013

Is it true that "Who" + "How" = "What" ?

03/04/2013

Free initial life/health coaching consultation for starting on the road to getting where you would like to be!

03/03/2013

In negotiating life changes it boils down to the "who", "what" and "how" of it all. A coaching partnership is guiding through this negotiation.

Address

Vaughn, WA
98394

Telephone

+12533078820

Website

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