Well Nest with Jenn-Audrey

Well Nest with Jenn-Audrey 🪷I’m Jenn-Audrey, BS Nutrition Science, Personal Trainer, and behavior-change Wellness Coach.

I'll help you transform from the inside out by resetting habits, fueling with intention, and moving with strength—one pantry, one bite... one step at a time.

🩵 The Calm I Fought ForThere was a time when peace in my body felt impossible.When movement hurt, and food felt like the...
10/27/2025

🩵 The Calm I Fought For

There was a time when peace in my body felt impossible.
When movement hurt, and food felt like the enemy.
I didn’t just have to heal — I had to rebuild.

I started with the smallest steps: one mindful meal, one stretch, one walk by the water at a time.
I learned to feed my body instead of punish it, to move in ways that reminded me I was still strong, and to design spaces that supported my peace instead of my pain.

Slowly, something shifted.
The more I nourished myself, the more everything around me began to change — my energy, my mindset, my home, my hope.
Healing became less about fixing and more about flowing.🪷

The Reset Nest was born from that transformation — from years of trial, science, reflection, and grace.
It’s the calm I fought for, gathered into pages designed to help you rebuild from the inside out — body, home, and soul.

I’m so excited to finally share this with you. 💛
A 21-day journey to help you come home to yourself — one meal, one breath, one day at a time.

Available November 2025.
(Digital & print)🥰

🌊🪷 Where the sea meets serenity...Just a snapshot of how I can help — 🌴🐢Each offering is designed to help you reset your...
10/16/2025

🌊🪷 Where the sea meets serenity...

Just a snapshot of how I can help — 🌴🐢

Each offering is designed to help you reset your body, nourish your mind, and create your own well nest.

If you’re ready to start your wellness journey — from post-injury recovery to nutrition, movement, and mindset — reach out and let’s create something beautiful together. 💫

📩 Message me directly to learn more.


Healing doesn’t stop at physical therapy. I help older adults regain strength, balance, and confidence after injury. 📩 M...
10/15/2025

Healing doesn’t stop at physical therapy. I help older adults regain strength, balance, and confidence after injury.
📩 MESSAGE me to get started.
👣 FOLLOW for some inspiration.
“20 Years of Expertise You Can Trust"

🪷 Jenn
ACE Certified Personal Trainer
B.S. Nutrition Science
Health & Wellness Coaching
Pantry Resets • Nutrition Education • Healthy Food Swaps




After coming back from a 140lb weight loss, a double spinal injury and rebuilding my strength in my 50s, I’ve learned th...
08/26/2025

After coming back from a 140lb weight loss, a double spinal injury and rebuilding my strength in my 50s, I’ve learned that fitness isn’t about perfection or extremes—it’s about moving safely, building confidence, and taking things one step at a time.👣

I’m starting to share more here, and if my journey resonates with you, I’d be so grateful if you’d follow along.

My goal is to create an encouraging space where we can celebrate progress, no matter how big or small. 🪷

And if you’d like to meet and chat, I’d love to set time aside. I do have a few openings for new clients in September, and it would be an honor to support anyone ready to take those first steps toward feeling stronger and more capable. 💙

Please send me a message if you'd like to connect. 😊

💕jenn
ACE Personal Trainer
BS Nutrition Science
Health & Wellness Coaching
Pantry Resets
Nutrition Education
Healthy Food Swaps

07/26/2025

Address

Venice, FL

Website

Alerts

Be the first to know and let us send you an email when Well Nest with Jenn-Audrey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram