Keepers of The Garden

Keepers of The Garden We are keepersofthegarden of humanity, the caretaker and we matter. Keepers of The Garden is a registered 501c3. Romans 12:2 Thessalonians 5:23

We are committed to encouraging, sharing the tools and wisdom to support a healthy woman mind, body and soul.

10/14/2025

Today’s picky plate was a huge 45g of protein. This is a small side plate as well! 406 calories and 7g fibre.

Homemade Greek yogurt coleslaw (with jalapeños for a spicy kick), 2 peri peri chicken skewers, cucumber, tomatoes, hummus, carrots and edamame.

I also did my first workout in 10 days today after an injury. Feeling SO much better for that 🙌🏻 It was a gentle 20 minute spin class, as I’m taking it easy.

10/14/2025

Just bloom at your own pace🧡🍂



Healing Hearts
Live Love Laugh

10/14/2025

Teriyaki Salmon Rice Bowl
🍚 Ingredients:

For the bowl:

1 salmon fillet (about 7 oz / 200 g)

1 cup cooked white rice

1/2 avocado, sliced

5 cherry tomatoes, halved

1/2 cucumber, sliced

Fresh parsley or cilantro, chopped (for garnish)

For the teriyaki sauce:

2 tbsp soy sauce

1 tbsp honey or brown sugar

1 tsp grated ginger

1 garlic clove, minced

1 tsp rice vinegar or lemon juice

1/2 tsp cornstarch (optional, for thickening)

👩‍🍳 Instructions:

Make the teriyaki sauce:
In a small saucepan, combine soy sauce, honey, ginger, garlic, and rice vinegar.
Bring to a simmer over medium heat. Add cornstarch dissolved in a little water and stir until the sauce thickens and becomes glossy.

Cook the salmon:
Heat a little oil in a pan over medium heat.
Cook the salmon for 3–4 minutes per side, brushing with teriyaki sauce as it cooks until it’s caramelized and beautifully glazed.

Assemble the bowl:
Place cooked rice at the bottom of a bowl.
Arrange cucumber slices, cherry tomatoes, and avocado on one side.
Add the teriyaki salmon on top and drizzle some extra sauce over it.

Garnish and serve:
Sprinkle chopped parsley or cilantro on top.
Optionally, add sesame seeds or a sprinkle of chili flakes for an extra kick.

10/14/2025
10/14/2025

Brie-Stuffed Bread Bowl with Cranberry Sauce and Thyme

Ingredients:
1. 1 round loaf of rustic bread boule
2. 1 wheel of brie (about 12 ounces), top rind removed (triple cream if possible)
3. ½ cup whole berry cranberry sauce
4. 2 tablespoons fresh thyme leaves
5. 2 tablespoons olive oil

Directions:
1. Preheat Oven:
1.1. Preheat your oven to 350°F (175°C).
1.2. Line a baking sheet with parchment paper.

2. Prepare the Bread Bowl:
2.1. Cut the top off the bread boule and hollow out the center to create a bowl.
2.2. Cut the brie into small pieces and place them inside the bread bowl.
2.3. Spoon the cranberry sauce over the brie.
2.4. Sprinkle fresh thyme leaves on top.
2.5. Place the bread top back on the loaf.

3. Bake the Bread Bowl:
3.1. Drizzle olive oil over the bread bowl.
3.2. Wrap the bread bowl in foil and place it on the baking sheet.
3.3. Bake in the preheated oven for 20-25 minutes, or until the brie is melted and gooey.

4. Serve:
4.1. Remove the bread bowl from the oven and carefully unwrap it.
4.2. Serve the warm and gooey brie-stuffed bread bowl with cranberry sauce and thyme.
4.3. Enjoy the delicious combination of flavors and textures!

Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes | Calories: 300 kcal per serving | Servings: 6 servings

10/13/2025

“The Garden Experience”

10/10/2025

Address

Ventnor City, NJ
08406

Telephone

+16092267867

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