Keepers of The Garden

01/31/2026

detox,abstain from or rid the body of toxic or unhealthy substances.

Lets Detox!

sliced cucumber and lemon in cold water, with mint leaves, refrigerated for 2–8 hours

01/31/2026

How many of these did you experience. Think about it...before you met the narcissist you could never have imagined having to learn all the types of emotional abuse they inflict on you.

If you'd like to join a well-moderated group for survivors... We have a private and confidential group as well, called “Freedom From Narcissistic and Emotional Abuse-the Group” where you can get support from other survivors. If you want to join, just BE SURE TO ANSWER THE MEMBERSHIP QUESTIONS AND AGREE TO THE RULES, or we'll be unable to accept your request for membership... Link: https://www.facebook.com/groups/191053664971647

01/31/2026

Life is...



Healing Hearts
Live Love Laugh

01/31/2026

01/31/2026

Self-care is choosing what protects your peace, your body, and your boundaries.

What does intentional self-care look like for you right now?

01/31/2026

Recipe: https://cafedelites.com/beef-bourguignon/
This Beef Bourguignon makes a cozy meal for a date night in 🥰 Tender fall apart chunks of beef simmered in a rich red wine gravy makes Julia Child’s Beef Bourguignon a comfort food favorite.

01/25/2026

Juicing For Results
Post Today Follow the Link and subscribe.

Feeding today’s woman mind, body & soul.

01/25/2026

Your mindset is the filter that decides what you see and what you do next.

If it is negative, every opportunity looks like a threat.

If it is strong, every setback looks like training.

Stop running on autopilot.

Be intentional with your inputs.

Less complaining. Less scrolling. Less victim talk.

More reading. More building. More accountability.

Your brain believes what you practice.

So practice focus. Practice courage. Practice consistency.

Do not wait to feel different.

Act different until it becomes normal.

That is the upgrade.

01/25/2026

Simply. 🧘🏿‍♀️