Launch To Wellness

01/03/2025

🚀BREAK THE [SI]lence🚀Supporting someone who is struggling with self-injury can be challenging but incredibly meaningful. Here are some effective ways to offer your support:

1. **Listen Without Judgment**: Create a safe space for them to share their feelings. Listen actively and without judgment, allowing them to express their emotions freely.

2. **Educate Yourself**: Learn about self-injury and its underlying causes. Understanding the complexities can help you provide informed support.

3. **Encourage Professional Help**: Gently suggest that they speak to a mental health professional. Offer to help them find resources or accompany them to appointments if they feel comfortable.

4. **Be Patient**: Recovery is a process that takes time. Be patient and understanding as they navigate their feelings and healing journey.

5. **Avoid Triggers**: Be mindful of topics or situations that may trigger their urge to self-harm. Talk about their triggers and find ways to avoid or cope with them together.

6. **Promote Healthy Coping Strategies**: Encourage alternative coping mechanisms, such as journaling, art, or physical activity, which can help express emotions in a healthier way.

7. **Check-In Regularly**: Regularly check in on how they’re feeling. A simple message or call can show that you care and are there for them.

8. **Respect Their Privacy**: While it’s important to show support, respect their boundaries and privacy regarding their self-injury.

9. **Offer Emotional Support**: Let them know that it’s okay to feel what they feel. Offer reassurance and remind them that they are not alone in their struggles.

10. **Encourage Connection**: Help them connect with supportive friends or groups, fostering a sense of community and belonging.

Being there for someone in this situation requires compassion, understanding, and a willingness to help them find the support they need.

therapist

20/02/2025

🚀ONE DAY AT A TIME🚀 recovery is on the other side…. Keep going.

therapist

19/02/2025

Vegas, here we come! Launch to Wellness is excited to attend the The Marketing Exchange (Feb 19-21). We're looking forward to connecting with other providers, learning the latest industry trends, and catching up with everyone. Let us know if you'll be there! 🚀

16/02/2025

Understanding Intensive Outpatient Programs: Is IOP Right for You? 🧐

We've got a new blog post out that explores the ins and outs of Intensive Outpatient Programs (IOPs). If you're considering IOP, or just curious about what they are, check it out! 👇

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What to expect in a routine outpatient mental health program.

30/01/2025

At Launch to Wellness, we believe in creating a welcoming community where individuals can find the support they need to succeed. Our Partial Hospitalization Day Program (PHP) offers personalized, compassionate care designed to address a wide range of mental health disorders. We understand that each journey is unique, which is why we take extra steps to ensure your transition goes smoothly. Our team is dedicated to providing tailored treatment that fosters healing and growth, helping you feel supported every step of the way. To learn more about how we can support you or your loved one, please reach out today. We’re here to help you take the first step toward recovery.

28/01/2025

Launch to Wellness offers specialized outpatient treatment for co-occurring mental health and substance abuse disorders. Our integrated approach addresses both issues simultaneously, providing a pathway to lasting recovery. Learn more! DM us or drop a comment to learn more 👇

12/01/2025

During this very difficult time in Los Angeles, we are reminded of the incredible strength and resilience of our community. Our hearts go out to everyone who has lost their homes, businesses, loved ones, and more. If there is any way we can help, please don’t hesitate to reach out. We would like to thank the Los Angeles Fire Department for their heroism and bravery as they continue to fight these devastating fires here in LA, as well as local civilians who have come together to help however they can. Together as a community we will rise from the ashes 🙏🏻♥️

04/01/2025

🚀FRESH START🚀 So many of our struggles cause us to lose sight and practice of the small things, which end up impacting us in larger ways.

January is the perfect time to implement a new routine of self care, to find a new perspective on life, and to begin again.

26/12/2024

🕎🎄🌟 MERRY CHRISTMAS & HAPPY HANUKKAH 🌟🎄🕎 This is a time that can be challenging for so many, but the overall theme of the holidays is about community.

We are so grateful for our community of friends, clients, and staff who are committed to showing up to help others every day. Wishing you all a very happy holiday season 💞

18/12/2024

🚀Yoga Wednesday🚀 working the trauma, anxiety and stress out, one asana at a time.

Healing is mental and physical, the body keeps track as well. At Launch we cover the mind body connection in recovery.

How are you healing your somatic system?

therapist

18/12/2024

⭐️🎄HAPPY HOLIDAYS!!! 🎄⭐️

Wishing you all a very happy holiday season from our family to yours!!! 🎊🎉💝

12/12/2024

🚀SOMATIC HEALING🚀

Sound baths are therapeutic sessions that use sound frequencies to promote relaxation and healing. Here are some key benefits for mental health and addiction recovery:

1. **Stress Reduction**: Calming sounds lower cortisol levels, reducing stress and anxiety.

2. **Enhanced Mindfulness**: They encourage present-moment awareness, helping individuals process thoughts and feelings non-judgmentally.

3. **Emotional Release**: Sound can help release pent-up emotions, providing a safe space for processing feelings.

4. **Improved Sleep**: Regular participation promotes better sleep patterns, crucial for mental health and recovery.

5. **Community Connection**: Group participation fosters a sense of support, vital for those dealing with addiction.

6. **Increased Self-Awareness**: Meditative states lead to greater insight into triggers and patterns related to mental health.

7. **Holistic Healing**: Sound baths complement traditional therapies, addressing emotional, physical, and spiritual well-being.

Incorporating sound baths into a wellness routine can be a powerful tool for healing and personal growth.

therapist