Free Fitness Tips for the 805 (2026)

10/04/2021

Make the days count!📆
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Rome wasn't built in a day, and the body of your dreams won't be achieved overnight. It takes a lot of time and effort to achieve that!⁣
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This is why you need to make every single moment count. And no, I'm not telling you to devote your whole life to fitness and do nothing else but eat clean and train hard.⁣🙅
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You can still reap the benefits of fitness while eating some of your favorite treats and doing activities that you like.

All I'm saying is that you should treat every day as an opportunity to work on your goals.⁣💪
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Your goals won't be achieved if you don't make an effort to achieve them. It's good that you have dreams, but now it's time to stop dreaming and turn those dreams into reality.⁣🔥
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What are your thoughts on this? Let me know in the comments 👇

06/04/2021

Being happy is such a game-changer!⁣😁
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A lot of us view happiness as a mood. Well technically, it is. But when we really think about it, happiness is so much more than just a mood!⁣😲
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I honestly think that happiness is a lifestyle. I view it as a lifestyle because it affects the whole picture, from your health all the way to your productivity.⁣
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When you feel good, you just perform better!

You suddenly become consistent with your workouts, eating healthy becomes easier, and working towards your goals turns into an activity that you enjoy doing.⁣💪
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Happiness truly is a game-changer! We all know that happiness is amazing, but the truth is that being happy can be tough at times.

Our daily schedule can get so packed to the point that putting a smile on our faces seems impossible.⁣😓
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But here's the thing. The way that we think plays a huge role in our mood. Happiness is all about gratefulness and positivity, and that's basically it. Master these two traits and happiness comes naturally!⁣
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What are your thoughts on this? Let me know in the comments 👇
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05/04/2021

“It always seems impossible until it’s done!” 💪

Motivation is something we all struggle with, whether it’s getting out of bed in the morning or going to the gym like you said you would...

but the time to make a change is NOW!💥

There may be many obstacles in life, and they can keep you down, but that is where you and I should differ from the rest.

We should push ourselves every day to overcome those obstacles 💪 and strive to become the best version of ourselves that we can be, but that is easier said than done.

Whether it’s reaching that new PR or getting that shredded physique you always dreamed about, you should be aware that it won’t be easy and you won’t see results overnight.😐

Staying motivated may be the make-or-break between where you are now and where you want to be.

Here are some tips that you can you use to keep you motivated:
✔️Write down your goals and what you want to accomplish.
✔️Break down your goals into smaller steps.
✔️Review and update your goals regularly.
✔️Remind yourself about these goals and ask yourself if you’ve reached them.
✔️Surround yourself with supportive and like-minded people

Too many people don’t see results after a week and it may seem easier to just give up, but if you keep your head down and keep working hard it’ll pay off. 🏆 🔥

What keeps you motivated? Let me know in the comments!

04/04/2021

Let's settle the debate. Which is better between the two?⁣🤔⁠
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Before we go on, here are the benefits of both:⁣⁠
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CARDIO⁣🏃‍♂️⁠
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Cardio burns a lot of calories, thus making it great at helping you maintain a healthy body weight. ⁠
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Also, it's great for recovery, helps you build-up aerobic endurance, and helps you perform better in strength training.⁣⁠
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STRENGTH TRAINING⁣🏋️‍♂️⁠
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While a normal strength training workout may not burn as much calories as a regular cardio workout, bumping up the intensity allows it to come close. ⁠
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Plus, an increase in muscle mass also means an increase in metabolism. This helps you burn fat even when you're just chilling out. ⁠
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Also, strength training improves bone density and prevents muscle atrophy.⁣💪⁠
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So, which is better?⁣⁠
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The correct answer here is: It depends. ⁠
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Both of them have their own set of benefits, which means that both have a place in your workout routine.⁣🙌⁠
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It's up to what your fitness goals are. If you want to become more muscular, strength training is going to be the main part of your workout. ⁠
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If you want to be leaner, you may need to add a bit more cardio into the mix.⁣⁠
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Which do you prefer? Let me know in the comments⁣👇

03/04/2021

It’s said that your success is found in your daily routine.💪 ⁠
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Your daily routine is built up of small habits that you’ve created and developed over time. Make sure that your habits are doing your body good! 👊⁠
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One habit that you should be incorporating into your day is meeting your nutritional needs! ⁠
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Sounds simple but some of ya'll are not getting this right. Protein is a big one - many people are not consuming enough.!!⁠
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The power is in the protein! 💥⁠
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It’s vital for the repair, maintenance and rebuilding of muscle after a strenuous session! ⁠
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It also makes you feel fuller for longer - so that you don’t find yourself craving unnecessary calories. 🍦⁠
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This is where protein shakes come in handy. They fill that nutritional gap that’s often needed. ⁠
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They’re quick to prepare and easy to consume - just what you need after a challenging session. 🏋️‍♂️⁠
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✔️Aim for 30g of protein after a workout - it’s the ideal amount needed by your body to repair the damage done by training and initiate muscle protein synthesis.⁠
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Time to up your protein game! Are you getting enough protein in your diet? 💪⁠
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02/04/2021

You gotta start somewhere!⁣💪⁠
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I know. The whole idea of getting into fitness can be pretty daunting, and I get it. Doing a whole lifestyle change can overwhelm anyone!⁣😱⁠
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From your diet to your daily routine, all the way to your sleep schedule - a lot of changes will be made! Plus, the first day at the gym is always scary! ⁣⁠
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Seeing a lot of people with nice physiques around you is intimidating! However, you need to realize that we all start somewhere.⁣⁠
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Their bodies are a result of hard work and commitment. Also, chances are, they started the same way you did!💯 ⁣⁠
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The journey of a thousand miles starts with one step and the journey towards the body of your dreams starts with one rep.🏋️‍♂️ ⁠
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Don't worry about what other people think. Just go out there and put in the work!⁣⁠
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How was your first day at the gym? Let me know in the comments⁣👇⁠
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01/04/2021

Sometimes, you just gotta be the hardest working person in the room and not give a damn. 💪🏼🙌🏽⁠
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If you're feeling self-conscious to walk in the gym, let me tell you something.⁠
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Nobody cares how much you can lift or how much fat you have on your body.⁠
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Nobody cares if you're wearing your favorite Nike's or a plain old muscle shirt. ⁠
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If you're in here, trying to work your butt off because you want better health... then you have my respect. ⁠
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You don't have to impress anyone at the gym, so stop worrying about what other people will think.⁠
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Focus on yourself, you do you. ⁠
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Keep going and watch your life improve!🔥⁠
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Does the gym make you feel self-conscious? Let me know how you feel in the comments.⬇️⬇️⁠

31/03/2021

Let's talk about interval training!⁣⁣💬⁠
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Interval training seems like the new big thing in fitness right now. ⁠
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And no, it isn't something that is fueled by influencers and hype. It's something that actually works and is very beneficial.⁣⁣😲⁠
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Interval training is basically a series of high-intensity workouts followed by relief periods. ⁣⁣⁠
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The high-intensity workouts are done in short bursts, which is the same or close to anaerobic exercise. ⁠
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The relief periods aren't breaks! ⁠
Instead, you're still going to be doing an activity but at a lower intensity.⁣⁣💪😆⁠
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Here are some of the benefits of interval training:⁣⁣⁠
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💥Increases endurance! ⁠
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Because there are technically no breaks in interval training, your endurance will gradually increase as you do this consistently.⁣⁣⁠
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💥Faster, more efficient workouts! ⁠
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The idea behind interval training is to burn as many calories and get the most efficient workout possible in a short period of time.⁣⁣⁠
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💥Reduced risk of injury or overtraining! ⁠
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Because interval training doesn't take long, the risk of injury and overtraining is significantly reduced.⁣⁣⁠
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💥Beneficial for weight loss! ⁠
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Interval training burns a LOT of calories during the workout. Plus, it also increases your metabolic rate after your workout, which means you can burn more calories a few hours AFTER your workout!⁠
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💥Fun factor for your workouts! ⁠
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Adding variety to your workouts and bumping up the intensity makes your workouts more fun!⁣⁣⁠
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If you want to get into fitness but are struggling with finding the time, interval training is that way to go!⁣⁣🙌⁠
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What are your thoughts on interval training? Let me know in the comments below!⁣⁣👇⁠

29/03/2021

Here's to the best, youngest and most brilliant workout partner I ever had. ⁠
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This little lady is always keeping me on toes, no excuses! 😆💪⁠
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Being a dad is a wonderful thing - it's a potent mood booster for me. ⁠
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One of the reasons why I'm inspired to take good care of my physical and mental health.⁠
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I want to come home and have my kids look up to me as a good role model.⁠
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It's never too early to START.⁠
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Who motivated you to your health journey?⬇️Let me know in the comments!⁠

18/11/2019

🚫Avoid Gym Anxiety🚫

The gym is a frightening place 😰 when you have no idea 😭 what you’re doing.

😵The blinding lights...
🤫Pounding music...
🤐Grunting...people?...(are they even people? Bc some look bionic)
🤬Confusing instructions...
😳And to top it off, 👀 eyes 👀 ...everywhere...waiting to upload a video of us to 🚫Gym Fails🚫.

Leaving us with good old 🧟‍♀️Trusty Treadmill🧟‍♀️: our only “friend” in the gym.

Or is she?
..because we’ve hung out with 🧟‍♀️Trusty Treadmill🧟‍♀️ before and she 🚫never gave us🚫 the results she promised.

Only torment.

Like a bad friend 🙅🏻‍♀️ who told us they had our back 🤦🏻‍♀️but instead talked bad about it...
..no...screw 🤬Trusty Treadmill🤬.

It’s time to face our fears 🤩.

The actual GYM part of the Gym - you know, that area where the grunting comes from? 😳

But it doesn’t have to be scary. 🤔 In fact, it is a lot of fun. 😏

It’s a place Kalei could feel 💕comfortable, 💕safe, and 💕confident i so you can lose a 🤸‍♀️TON OF INCHES🤸‍♀️ like Kalei did!

✅Now, Kalei walks into ANY gym without a 💃🏽stutter in her step💃🏽or a care in the world of who’s watching.

✅She has ZERO Gym Anxiety because she can use 💥ANY MACHINE💥 with our 🌟Customized Gym Guide🌟 so she NEVER SKIPS A BEAT in her transformation.

—> even if she’s at home🏡, at another gym or 🛫traveling.

✅She has ZERO Gym Anxiety because she can 💥CHOOSE HER FOODS💥 with our 🌟 Customized Meal Plan 🌟so she keeps LOSING INCHES and living how she looks at the gym.

—> even if she hates eating 🌽 vegetables, chicken or 🥬kale.

✅She has ZERO Gym Anxiety because she 💥CHANGES HER PLAN💥 from tubberware to dinnerware with ease with her 🌟Personal Coach🌟 so she can maintain a life outside of the gym and not GAIN 100lbs.

—>even if she’s traveling to 🍷🗺♥️wine country with the boyfriend.

✅Never experience Gym Anxiety, again.

👯‍♀️Join our Tribe 👯‍♀️and See Change Now🤳🏽

16/11/2019

🦄 With all the Black Friday deals floating around already, it would take a unicorn 🦄 dancing on water 💦 for us to take notice to anything special.

Until now 👇🏼

💰ONE DOLLAR💰 can help you get into that sexy 🔥 dress for New Years you’ve been eye-balling AND still have plenty of money to go shopping 🛒 for the family for the holidays!

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👉🏼Want to learn more? 👇🏼Comment “Y” below! 👇🏼🤟🏼Otherwise, please keep scrolling!🤟🏼

28/10/2019

🔥 💨 Fire and Smoke making it hard to workout this Fall?

We get it. From bloody 🌡noses to sinus headaches 🤕, it’s hard to stay motivated.

But is it even healthy? 🤔 Nope.

In fact, these California Wildfires don’t just put ash 🗑 and soot in the air. It’s chemicals 🧬 from cleaning supplies burned 🔥, it’s plastics melted 🥵, paint evaporated ☁️...all of it being sent up our noses.

NOT ❌ GOOD.

But what? Do we stop working out? No way.

Take it indoors where air 🌬 is circulated through filters and large particles 🗞 aren’t able to make it inside.

In your car 🚗 use the circulation setting to keep outside air: OUT.

And when you’re done ✅ getting your sweat on, go home! Stay indoors and use this time to spend quality time with family, 🙏🏼 thankful for your home.

Free Fitness Tips for the 805