Somatic Breathwork Therapies

07/29/2021

Get your gluts engaged and working.
Simple exercise to wake them up.

If you want to wake up your glutes because they are weak, underdeveloped or just not looking the way you want them to, then this is the video you’re not goin...

10/31/2019

Engage your glutes!

Strong, supportive glutes are key to a safe, pain-free yoga practice. Here’s what you need to know about the butt muscles (the gluteus maximus, medius, and minimus), plus four poses that make them stronger.

08/27/2019

Very Interesting... Covers many different issues.Pro Massage; Pro Accupuncture; Fractures and more...
Jess Icka Rhea Gilchrist

Numb Fingers and Sore Arms: Disorders of the Hand Other than Arthritis The complex structure of our hands is what allows us our unique dexterity, but it also...

06/26/2019

03/29/2017

I'm for neurogenesis. Always trying to learn something.

We can indeed play an active role in promoting production of new brain cells—and as a result improve our mood, memory, and learning skills.

03/06/2017

GREAT NECK STRETCHES
1) Look up at the night sky; notice the stars, constellations, the moon. Think that someone 3 hours ahead is looking at that same moon and know you are connected. Make a wish on a falling star.
2) Look up at the day sky; notice the sunrise, the sunset, the blue sky splattered with clouds that vaporize into angels or skeletons or both depending on your mood.
3) Look up at the tree branches that give you shade; notice the cocoon, the spider web with dew, the bird's nest, the budding sprout. It is full of life.
4) Look up! What have you noticed today?

02/24/2017

Limbic System

Learn how to use the right practices and essential oils to reboot your limbic system today.

01/28/2017

Very Good Article on Shoulder Joint & MUSCLES that work to move your shoulder!!!

Understanding shoulder function and the structures that stabilize and produce movement can make a huge difference in your yoga practice. In part one of Yoga and Shoulders: It’s A Scapular Matter, we learned how the shoulder is comprised of four joints, the glenohumeral, acromioclavicular, sternoclav...

01/28/2017

Shoulder joints and how they work together to create movement & stability

The shoulder is the most commonly discussed joint in the body when pertaining to yoga, yoga instructors, and the likes of the fitness world. It is also known as one of the most commonly injured and at risk joints in the body, mainly due to the anatomical structure and mechanics of the joint. Sometim...

07/23/2016

Strengthen Core!!!


http://www.besthealthmag.ca/best-you/fitness/5-reasons-to-strengthen-your-core/
(Simple)

The following movement screens will allow you to assess your core stability and conduct core strength tests to see how you measure up. See if you actually know how to use and move your core.

06/08/2015

To deter Back pain...Work those CORE muscles.

There are a few populations in the world where back pain hardly exists. One woman thinks she has figured out why, and she's sharing their secrets. Have Americans forgotten how to stand properly?

08/21/2014

Trial run