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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Permen Naturopathic, Inc.

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Ventura, CA
Permen Naturopathic, Inc.

We provide alternative practices like nutrition and acupuncture for any ailments. Call today to make an appointment to start feeling better!

If you are looking for a naturopathic approach to holistic health in the Ventura, CA area, come into Permen Naturopath. We take a very personalized approach when interacting with clients in order to provide the best health for you. In our business, we provide alternative practices like nutrition and acupuncture for any ailments. We help you feel better for energy, memory/concentration, libido, aches, and high blood pressure.

04/15/2025

If you want to stay healthy, feeling under the weather, or are currently sick, drink a cup of our Imuni-Tea !
*All of these ingredients are anti-microbial, anti-viral and anti-bacterial. They will boost and strengthen your immune system!

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12/20/2024

Give the gift of health this year, friends!
Gift certificates to Permen Naturopathic make fabulous gifts. Available in any denomination, toward services or product, or getting someone started on a life changing journey 🎁💝🕺

02/28/2023

Happy Monday Friends, Stand up for your health! We weren't made to be sedentary, the more you move your body, the happier & healthier you will be 💗

01/24/2023

If you're thinking about kick starting your health in 2023, consider a whole-body cleanse! We offer several different cleanse options, including 10 - and 28-day programs. Post-holiday festivities are a perfect time to cleanse your body, reset you’re eating habits, and rejuvenate from the inside out. When you reduce your intake of junk and increase your consumption of plant-based foods, the news is crystal clear: your mind/body will be healthier and will respond better! How you fuel your body matters. Cleansing detoxifies, lifts brain fog, reduces bloat, increases energy, boosts your immunity, and encourages better eating choices.

Call our office today for more information!

01/16/2023

Don't forget about Thyme Tea this cold & flu season! It's one of our favorite natural remedies for treating chest & respiratory problems.
Here are the amazing health benefits:

Reduces cough, bronchitis & sinus pressure
Helps relax bronchial spasms
Combats infections
Stimulates the nervous system
Contains anti-inflammatory properties
Dispels lung congestion

Use 2 teaspoons of dried thyme or 1 sprig of fresh thyme per cup of boiling water. Steep for 10 minutes, and drink up to 3 times a day 🍵😋

01/05/2023

Happy 2023 Friends 💫Hope everyone had a safe and healthy holiday season 🌲🌟

Let's start here..8 simple, positive habits to focus on for the New Year!

12/20/2022

Happy Holidays Friends! If you’re entertaining this holiday season and haven’t figured out what signature mocktail/cocktail to make for your friends and family try this one! This is a tasty healthier alternative beverage and it's sugar-free and only has 3 ingredients.This fizzy, fun colorful drink is delicious for any social gathering and can be made with or without alcohol! Cheers 🥂

Grapefruit & Ginger Spritzer (2 servings)

Equipment:

2 Champagne flutes or tall glasses to sip bubbles in style!

Ingredients:

1 cup pure pink grapefruit juice chilled, not from concentrate

1 cup ginger ale chilled, sweetened with Stevia

1 teaspoon organic ginger juice

2 slices fresh grapefruit, cranberries and mint for garnish

Instructions:

Add equal parts of grapefruit juice and ginger ale to a chilled glass. Add a splash of organic ginger juice. Garnish with a wedge of grapefruit and/or cranberries or mint.

12/09/2022

Go For a Walk 🚶‍♂️ 💓

Walking is a great way to improve and maintain overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce depression, lift mood, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training. Walking is low impact, can be done at any time of day, can be performed at your own pace and is even beneficial to your brain!

Carve out some time rain or shine to get out and walk in nature. It's an enjoyable self- care practice, your whole body will thank you ❣️

12/06/2022

Herbal Throat spray is a great tool to have on hand this cold and flu season. Homemade sore throat sprays are safe for children and adults. This spray not only soothes the discomfort of a sore throat, but it also helps to fight off the bacteria that live in the warm, wet throat environment and actually cause the inflammation.

This recipe contains several essential oils, including lemon. This antioxidant oil has antibacterial properties and vitamin C. The peppermint essential oil reduces inflammation and also has antimicrobial effects. Eucalyptus essential oil is energizing and helps to eliminate bacteria from the throat. Clove essential oil helps to loosen mucus and provides a good flavor to the spray. The raw honey coats the throat, reducing pain when swallowing. Raw apple cider vinegar provides antibacterial and antifungal properties to help prevent throat infections. The Himalayan salt contains important trace minerals, which help to prevent dehydration and restore a proper electrolyte balance. Cayenne pepper brings a natural heat that assists the body with fighting off bacteria, and tea bags contain important antioxidants that help to flush out infections.

Homemade Herbal Throat Spray

Ingredients:

3/4 cup of water

2 bags Traditional Medicinals Throat Coat OR Elderberry tea bags

1 Tbs. Raw, local honey

1 Tbs. Himalayan salt

pinch of cayenne pepper

2 Tbs. Bragg’s raw apple cider vinegar

4 drops lemon essential oil

2 drops peppermint essential oil

2 drops eucalyptus essential oil

2 drops clove essential oil

dark glass spray bottles

Instructions:

Boil the water. Steep the tea bags in the water until the water is just above room temperature. Remove the tea bags and add the honey, sea salt, and cayenne pepper. Stir the mixture until the ingredients are completely dissolved. The thick, raw honey may require whisking.

Add the apple cider vinegar and essential oils. Use a funnel to pour the mixture into the dark glass spray bottles.

Shake bottle and use as needed at the first signs of a sore throat!

12/01/2022

If you like French Onion soup you have to try this slow cooker recipe! It has all the delicious flavors of traditional French onion soup but is made simple by using a slow cooker. It’s perfectly nourishing to enjoy during the colder months!

Slow Cooker French Onion Soup (serves 2-4)

Ingredients

2 pounds Vidalia onions, thinly sliced (about 8 cups sliced)

¼ cup unsalted Kerrygold butter, melted

1 ½ teaspoons coconut sugar

1 ½ teaspoons Himalayan salt

½ teaspoon black pepper, plus more for garnish

6 thyme sprigs, tied with kitchen twine

1 dried bay leaf

5 cups lower-sodium Organic beef broth

1 tablespoon sherry vinegar

12 (½-inch-thick) baguette slices

6 ounces Gruyère cheese, shredded (about 1 ½ cups)

Fresh thyme leaves

Directions

Stir together onions, melted butter, sugar, salt, and pepper in a slow cooker until onions are fully coated. Place thyme and bay leaf on onion mixture. Cover and cook on HIGH, stirring once halfway through, until onions are deep golden brown and caramelized, 6 to 7 hours.

Remove and discard thyme and bay leaf. Stir in broth and vinegar. Cover and cook on HIGH until thoroughly heated, about 30 minutes.

Preheat oven to broil, with oven rack about 6 inches from heat. Spoon soup into 4-6 ovenproof ramekins; place on a large rimmed baking sheet. Top each ramekin with 2 baguette slices; divide cheese evenly among ramekins (about ¼ cup each). Broil until cheese is melted and golden brown, about 3 minutes. Sprinkle with fresh thyme leaves and black pepper. Serve immediately.

11/30/2022

What does wellness mean to you?

Wellness means various things to different people. For many people, wellness means physical fitness, holistic care, happiness, relaxation, emotional balance, stress reduction, quality of life and spiritual health. However, many people agree that wellness is more than just being free from illness; it’s a proactive way of living. The concept of wellness isn’t something new. In fact, the idea of wellness stretches back to ancient Chinese, Greek and Roman cultures, which all emphasized holistic approaches to achieving health, well-being, and harmony within one’s life. Many of these concepts of wellness are still true today, as we manage even more life challenges than our ancestors did.

Wellness should include a balance among multiple life dimensions: emotional, physical, social, spiritual, environmental, financial, intellectual and occupational. Today, all dimensions of wellness are interrelated and crucial to a fulfilling life.

“Health is a state of body. Wellness is a state of being.” – J. Standford

11/22/2022

Here are our Top 7 medicine cabinet must- haves this Fall & Winter!

A.D.P(emulsified oregano oil)- Antimicrobial, anti-bacterial, immune and respiratory support. Suck on 1 when exposed to someone sick or if you feel a sore throat coming on and 8t should knock out whatever is trying to take you down!

Andrographis Complex- Anti- bacterial, anti-viral and anti-parasitic. Use with colds, flu & throat, ear & sinus and even gastrointestinal issues.

Congaplex- Combines vitamins, minerals and glandulars to fortify the immune system. Fights against any viral/ bacterial infections including colds and flu.

CongestEeze- Blend of herbs that support the sinuses and respiratory system. Helps to clear nasal congestion and thick mucus in sinuses and/or chest.

Echinacea/Goldenseal (60ct.) - -immune boosting, anti-bacterial, anti-inflammatory, anti-infective If taken at the first signs of “something coming on”, you can greatly increase your chances of knocking out whatever it is all-together. You’ve created a first line of defense which will continue to support you and your family through colds, flu and feeling “a little off”.

Flu Homeopathic Tincture (1oz.) –anti-viral, anti-infective.

Respiratory Complex- liquid herbal remedy for acute colds, flu, sinus infections, asthma, bronchitis, pneumonia and general congestion.

Don't be without any of these friends!

*** Call us to stock up today!

Address

Ventura, CA

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+18056500996

Website

http://naturopathicventura.com/

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