Santosha Wellness

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Santosha Wellness

Your Wholistic Healing Journey Starts Here. Join our next event to learn more. "Santosha" is the ancient Sanskrit word for contentment and active acceptance.

Discover contentment in your body & life through Functional Nutrition, Lifestyle Coaching, Yoga Therapy and Ayurvedic Wisdom. What would it feel like to completely accept yourself and feel content with your life? What would it take to get there? We are here to help you find out...

We view each person as a multidimensional system, including all aspects of body, breath, mind, intellect and emotions. Our aim is to address each facet as part of an integrated body

12/08/2025

Your identity is the story you tell yourself about who you are. When you choose to make an identity shift, it means you’ve decided to tell a new story, one that aligns with your highest self, or connects to your greater purpose.

Shifting your identity is about embodying the change you desire.

At Santosha Wellness, our wholistic healing journeys are for the person who is ready to step into becoming the person who commits in order to create sustainable change, and wellness on their own terms.

We’re here to support you! Learn more about our wholistic healing journeys by joining our next dinner seminar at Rumfish Y Vino. Link in bio!

12/05/2025

What do holistic healing journeys look like at Santosha Wellness? Your healing journey is based on your unique needs & rooted in the 5 Pillars of Wellness to ensure that you have a strong foundation for sustainable well-being.

Are you ready to take your health into your own hands? Join our next dinner talk Dec. 10! Save your spot now at the link in bio. Space is limited.

11/27/2025

Wishing you & yours warmth, joy & lightheartedness to start the holiday season. We are so grateful you are a part of our Santosha Wellness community!

11/21/2025

We're grateful for the wonderful group of guests who joined us last night at Rumfish Y Vino for our Hormones, Gut Health and Fatigue dinner seminar. Whether you're struggling with chronic fatigue, stubborn belly fat, or gut health, or all of the above, we're here for YOU.

Our dinner talks are your opportunity to learn more about the underlying causes of these symptoms & how to tune into the body's warning signs. If you're tired of the traditional Western medicine's approach of treating symptoms rather the addressing the root cause, join us for our next dinner seminar December 10.

We'll dive into our functional approach to health & reclaiming control of your wellbeing. Save your spot today for our last dinner talk of 2025!

11/15/2025

"I was dealing with a debilitating autoimmune disease that caused me a lot of joint pain... chronic cough & excessive weight gain from having a sedentary job. I thought that I was eating healthy. But as I was going through this program, I learned about a lot of the things about hidden sugars and things like that...

A lot of the fruit and things I was eating – the sugar that I was consuming caused me to have most of the issues that I was having. I noticed a lot during this program about
my emotional connection to food –& why I was eating them.

So it's been a real eye opener about the everyday foods that we eat, and how it impacts us emotionally, as well as physically. I learned about caffeine too, in the way that it affects our hormones, I have essentially eliminated caffeine from my diet. Like, I don't do coffee anymore.

I learned so much through this program that has been life changing for me. I can say overall, it has affected my mental health in a good way, not just physically. I just feel SO much better. I feel lighter, I feel empowered. I have my femininity back. I just feel more like myself again.

I’ve just been a lot happier & have a lot more energy, and I get a lot more stuff done now. Not to mention, not having to take any pain medicine anymore, because when I got diagnosed, I didn't know what was going on with me, and then when I got diagnosed and found out that I had this, debilitating illness, I was taking the medication they gave me – pain medicine, none of it was working.

But people don't understand how much your diet impacts your health. It’’s amazing, The fact that I don't even deal with any joint pain- NONE. I've only been on the program for 3 months, and the fact that I have like, no pain after dealing with this for almost a year, it's made me want to cry because I'm just so happy about the fact that I just feel so much better, just by being mindful of the food that I'm eating. This program has helped me stay consistent, too. The support is amazing.”

- Client Testimonial

Learn how our holistic healing journeys can transform your wellbeing 💚

11/13/2025

At Santosha Wellness we’re on a mission to empower you to reclaim your fullest potential through transformative, holistic healing journeys.

This is your space to step into your highest purpose with strength, clarity, and peace.

Join for our next free Hormones, Gut Health, Fatigue dinner seminar on November 19 to learn more. Save your spot now: link in bio. Space is limited!

11/10/2025

Have you ever experienced digestive discomfort when you’re stressed? If you’re a yes, this is no coincidence.

Your brain & your gut are communicating through the Gut-Brain Axis, where your gut microbiome helps produce mood-regulating chemicals like serotonin.
When your gut health’s out of balance, it can impact your mood, focus & energy. When it’s healthy, your body and mind operate in sync.

Your daily choices, the food you eat, your sleep quality, how you manage stress, all shape your gut health. In turn, your gut shapes you and how your body functions.
This is why at Santosha Wellness, we begin our holistic healing journeys by balancing our gut health.

Learn more about how we can support you in balancing your gut health at our next Gut Health, Hormones & Fatigue dinner seminar. Pre-registration required.

11/05/2025

Welcome to Santosha Wellness! Meet our Founder, Kira Gibson. Kira has over 25 years of experience in health and wellness as a Registered Dietitian/Nutritionist, Licensed Marriage & Family Therapist, Certified Yoga Therapist and Certified Ayurvedic Health Counselor.

She brings a curious, kind and compassionate approach to your well-being, creating customized holistic healing journeys, tailored to your unique life experience and health concerns, to help guide you towards achieving the life you dream of living: in control of your own health, empowered, and inspired.

At Santosha Wellness, our role is honoring everything that has made you who you are today and providing a safe space that encourages healing at the root — physically, mentally & emotionally.

05/31/2019

What are you grateful for today?
http://santoshawellness.com/may-gratitude-challenge-2019/

Gratitude…such a massive concept.
Gratitude practice…such a simple gesture.

Taking this time to focus on the positive has had monumental implications for my psyche. Here, on this last day of my gratitude practice challenge, I find myself scrambling to choose the right proclamation of appreciation.

Did you hear that?
Choose.

This implies I have multiple to select from. It seems watering this patch of feel good yumminess in my life has encouraged a super-bloom of positivity. I loathe to seal off these floodgates just because we have reached the close of the month and, subsequently, the termination of my promised commitment.

The terms “violence” and “vitality” are derived from the same Latin root for “life force”. VIOLENCE is life force turned in a negative and destructive direction, while VITALITY is life force channeled into constructive and creative forms. It seems a choice is at hand—which path to choose?

I opt for vitality.

I will continue this gratitude practice on my own and invite you to join me – silently or loudly…your choice. I am oh-so grateful you have been here and you are still here with me.

Thank YOU!

05/30/2019

What are you grateful for today?

Post in comments, message me or email (kira@santoshahealth.net).

Gratitude Practice Challenge - 2019
http://santoshawellness.com/31-day-gratitude-challenge/

If you would like to sign up for updates on the May gratitude challenge click on the link above.

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Ventura, CA

Website

http://santoshawellness.com/

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