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Pure Strength and Grace

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United States
Vernon Hills, IL
Pure Strength and Grace

Christian womens ministry for trauma survivors. A safe space where Theology + Therapy meet.

01/21/2026

She remembered her purpose. 💛

01/18/2026

Needing guidance on how to hold a loved one accountable without it weighing heavy on you? This is a popular question, which means, you are not alone. Here is what I’ve studied, taught and put into practice.

True accountability comes from mutual respect. Which means … we need to focus on clear calm communication. This is easier when you and your loved one are on the same page about values and morals. A Christian pursuing righteousness or a believer pursuing to please God, does not shame loved ones or force them to change.

Accountability is a gift driven by love. Holding a loved one accountable means you believe in their growth and care about their potential. This sounds like, “I care about you and because of that I need to address this.”
Using I statements when expressing how their actions affect you, rather than accusing them. For example, “I feel overwhelmed when…”

A boundary means there will be a change in the relationship for them and for you. Answering questions is okay as long as they are reasonable and appropriate questions. Think of Proverbs 15, A gentle answer turns away wrath, but a harsh word stirs up anger.
or Collisions 4, Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.

Bringing me to control. Control is not a boundary. Remember a boundary protects versus control dictates. Control is our attempt to change someone versus a boundary states what you’ve observed AND how it has affected you. A boundary states your needs and limits while honoring and respecting your loved one. Control fosters fear, can turn into manipulation and stifles relationships. A boundary allows feelings to be expressed and empowers us to protect our wellbeing.

Grace absolutely has a place at the table. Say what you mean, mean what you say AND don't be mean. As Christians, we can figuratively flip a table, without literally burning down the room. Grace allows for understanding and forgiveness without enabling bad behavior. Boundaries protect your well-being and define acceptable interactions. Boundaries help fight for the relationship and empower us to stay healthy; mind, body and soul.

01/16/2026

True freedom comes from the spirit 💜

01/07/2026

💜

01/03/2026

3 commands, 1 promise. 💕

12/28/2025

🖤

12/24/2025

He has been with you every step of the way.

12/17/2025

Impact of Worship 🙌🏼🎤🎶

Music & Singing Activates our auditory, limbic, and prefrontal areas. This releases endorphins (promoting unity), dopamine (increasing pleasure), and oxytocin (strengthening connection).

Prayer & Meditation Can decrease activity in the parietal lobes (this strengthens selflessness, humility, compassion) and increases blood flow to frontal areas, leading to deeper connections.

Long-Term Effects? Research shows repeated worship strengthens these neural pathways, physically shaping the brain for greater emotional stability (less anxiety) over time.

The creator of the universe designed our brain to change! 🥰

✨John 4:23-24 (worship in spirit and truth) ✨Psalm 95:6 (bowing before our Maker) ✨Romans 12:1 (presenting bodies as a living sacrifice)

12/12/2025

Holidays can be hard.

Gods assignment for us is to love each other (John 1:4)
Love MUST be honest, safe and honor God. Boundaries protect the right kind of love. Setting boundaries is what allows relationships to grow deeply. Why? It’s simple.

True connection thrives in safety and honesty.
With Gods word, we don’t have to stay stuck living in hurt.

Establishing healthy boundaries is actually in act of LOVE.

12/11/2025

In my own personal healing journey, I am learning to depend on Jesus for deliverance and healing.

Leaning on Jesus means seeking His counsel, listening to the Holy Spirit, and trusting His plan for me even when it’s unclear.

I have human limitations (weakness, fear, failure). This isn’t a deficit but an opportunity for Jesus to sit with me.

He provides friendship, peace, grace and healing. This is how Gods power can be displayed! Through my brokenness, his light shines through, showing others, there is a better way. He is the way. Thank you Jesus.

Tired of depending on your own strength? Ask God for wisdom and direction, rather than relying on your own plans. Surround yourself with Godly Counsel. Getting input from others helps me discern God’s will.

Trust the Process. Even when things are hard, trust that God is working for good and will direct your path. He is a good God.

12/10/2025

Jesus breaks chains. ✝️

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Vernon Hills, IL

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