The Mindfulness Studio

04/30/2026

Welcome to your mindful meditation 🧘🏼🧘‍♀️ 🧘🏾‍♀️

04/30/2026

Going live in 10 w a mindful meditation. Join me if you can!

04/20/2026

Join us at the Vernon Holistic Healthfest on Saturday, April 25 from 10 a.m. to 4 p.m. for a full day of presentations (15), vendors and exhibitors in two large rooms (55+), a terrific raffle table (30 items), and Monet’s Table for delicious lunch choices. We are featuring everything health, wellness, and balance with chiropractors, massage therapy, energy sessions, auriculotherapy, yoga, Semei, coaching, colonics, sound healing, and so much more. There will be wonderful products such as suncatchers, dragons, stones and gems, jewelry, books, etc! There will be a Drug Take Back location in the front (12-2pm) for unused and expired medications. Arts Center East will be doing a watercolor demonstration. Great thanks to our Silver Sponsors, The Mindfulness Studio and Vitalized Performance Group. This is a benefit for the Vernon Youth Services Bureau and it is our 13th Healthfest! Please check the website for all the vendors and presentations - www.vernonhealthfest.com Held at the Vernon Center Middle School, 777 Hartford Turnpike, Vernon. Hope to see you there!

04/16/2026

10 minute shorter mindful meditation 🧘🏼. For those who need something quicker or are just beginning.

04/13/2026

Join us at this amazing event! Chris "That Mindful Guy" and Nikki will be presenting Mindful Movement for Everyone at 10:30AM in the main auditorium. We will also have a tale set up where you can stop by to meet us and find out what we have to offer. There may even be swag!! 😁

04/09/2026

Mindful meditation time🧘🏼

04/07/2026

Here’s the answer to a FAQ it get concerning anxiety.

04/01/2026

Due to a scheduling conflict there with be no live Mindful Meditation tomorrow 4/2 . See you next week!

03/30/2026

This is a great way to discover/rediscover your innocence and youth!

Back again in April with 😀