11/13/2025
🍂🌨️ Embrace the chill with these immune-boosting habits! Start your day with a burst of natural light ☀️, stay hydrated with a pinch of electrolytes 💧, and fuel up with a protein-packed breakfast 🍳. Don't forget your vitamins C & D, plus zinc, for that extra shield! 🛡️ Add in some resistance training 🏋️♂️, brave a cold shower 🚿, practice nasal breathing 🌬️, and stay aligned with regular chiropractic check-ups 🙌. Your immune system will thank you this season!