Cheryl Murphy, LMT

03/12/2026

For your health 😊

10/23/2025

Give yourself a treat, book that massage. 😌Visit us or call to inquire about our specials and packages.

09/06/2025

I just love watching videos of muscles lol

04/01/2025

02/12/2025

Here's a neat representation of the back muscles!

02/05/2025

Email from Chiropractic Massage and Wellness Valentine's Day is around the corner   Look no more! Here are some amazing specials for the month of February that would make your someone special smile th

02/05/2025

Every year, AMTA surveys massage therapy consumers to uncover their experiences and perspectives. Over the next month, we’ll be sharing exciting insights from this year’s results. To kick things off, let’s dive into the major trends shaping consumer attitudes.
Learn more: https://bit.ly/4jtlm60

01/28/2025

Treat yourself to our NEW Lime Blossom Body Scrub Massage for just $99!
https://conta.cc/4aktsty

01/13/2025

Here's my first muscle Monday...

Let's highlight the trapezius, one of the most prominent and tense muscles of the back.

Did you know that the trapezius muscle is one of the most common areas of tension in the body?

# What does the trapezius muscle do?
The trapezius muscle runs from the base of the skull to the shoulder blade and helps to:

- Move the shoulder blade up and down
- Rotate the shoulder blade
- Pull the shoulder blade towards the spine

# Why does the trapezius muscle get tense?
The trapezius muscle can become tense due to:

- Poor posture
- Stress and anxiety
- Overuse or repetitive strain
- Injury or trauma

# Benefits of Massage for the Trapezius Muscle:
- Reduces muscle tension and pain
- Improves range of motion and flexibility
- Enhances posture and reduces strain on surrounding muscles
- Promotes relaxation and reduces stress

# Get Relief from Trapezius Tension!
Book your massage appointment today and let's work together to ease tension in your trapezius muscle!

01/01/2025

Happy New Year!
Welcome to a fresh start! If your new year resolution includes self care and wellbeing consider the benefits of getting a massage on a regular basis!

Massage therapy is an excellent way to prioritize your health and happiness. Here are just a few benefits you can experience with regular massage:

- Reduced stress and anxiety
- Improved sleep quality
- Enhanced flexibility and range of motion
- Boosted immune system
- Increased energy levels

Treat yourself to a rejuvenating massage this year! Book your appointment now and let's work together to achieve your wellness goals.

# Wishing you a happy, healthy, and relaxing new year!

01/01/2025

Wishing everyone a happy, healthy, and fruitful New Year!