Growing Emotions Mental Health Therapy LLC

Growing Emotions Mental Health Therapy LLC EMDR available. Compassionate mental health care. 💙 Reach out today!

LCSW, ECMH-EÂź
Growing Emotions is a full service mental health practice that helps kids, teens (birth–18), and adults navigate emotions, trauma, anxiety, and more.

Being a therapist isn’t easy, but when it’s your passion, every breakthrough, every healed heart, and every moment of gr...
05/11/2026

Being a therapist isn’t easy, but when it’s your passion, every breakthrough, every healed heart, and every moment of growth makes it worth it. Grateful to do work that changes lives while continuing to grow myself. 💙

“Sometimes a dog doesn’t have to do anything at all — just their presence can soften the weight of a hard day. đŸŸIn a wor...
05/07/2026

“Sometimes a dog doesn’t have to do anything at all — just their presence can soften the weight of a hard day. đŸŸ
In a world that often feels loud and heavy, their eyes carry a kind of pure love that reminds us we’re not alone.
Some souls heal us without speaking a single word. ❀”

Ages 2–4 can feel especially tough because you’re right in the middle of some huge developmental changes. What makes it ...
05/03/2026

Ages 2–4 can feel especially tough because you’re right in the middle of some huge developmental changes. What makes it hard isn’t just behavior—it’s that kids this age are learning things faster than they can manage them.
Here’s what’s going on under the surface:
1. Big emotions, tiny control
Toddlers and preschoolers feel things intensely but don’t yet have the brain development to regulate those feelings. The part of the brain responsible for self-control is still immature, so meltdowns happen over things that seem small to adults.
2. Growing independence (and resistance)
Around this age, kids start realizing they’re separate people. That leads to a lot of “no,” testing limits, and power struggles. It’s not defiance for the sake of it—it’s practice being their own person.
3. Language gap frustration
Even though their vocabulary is expanding, they still can’t fully express what they want or feel. That mismatch often turns into frustration, which comes out as whining, tantrums, or hitting.
4. Constant boundary testing
They learn by experimenting: “What happens if I do this?” That means repeating behaviors you’ve already corrected. It’s exhausting because it feels like they’re not listening, but really they’re learning through repetition.

“It’s okay to feel all the feels.”
05/01/2026

“It’s okay to feel all the feels.”

Support animals do so much more than just keep us company—they truly change lives. 💙From reducing anxiety and stress to ...
04/29/2026

Support animals do so much more than just keep us company—they truly change lives. 💙
From reducing anxiety and stress to providing a sense of safety and routine, these incredible companions offer emotional stability in ways that words sometimes can’t. They help people feel less alone, encourage daily activity, and even improve overall mental health.
Whether it’s a dog, cat, or another loving companion, support animals remind us of the power of unconditional love and connection. đŸŸ
If you or someone you know benefits from a support animal, know that it’s real, it’s valid, and it makes a difference every single day.

Welcome Bentley!!! Growing Emotions has a new employee đŸ«¶
04/27/2026

Welcome Bentley!!! Growing Emotions has a new employee đŸ«¶

✹Regulating yourself before disciplining your child is one of the hardest things to do—but it’s also one of the most imp...
04/23/2026

✹Regulating yourself before disciplining your child is one of the hardest things to do—but it’s also one of the most important.
In those heated moments, it’s easy to react from frustration instead of intention. But when we pause, breathe, and ground ourselves first, we’re able to respond in a way that actually teaches—not just punishes.
It doesn’t mean letting things slide or avoiding consequences. It means delivering them calmly, clearly, and with purpose.
Our kids learn more from how we handle our emotions than from any lecture we give. Modeling self-control is part of the lesson.
Progress over perfection. Even a small pause can change everything.

⭐ Therapist red flags worth paying attention to:If you notice these early, trust your instincts.* You feel judged or dis...
04/22/2026

⭐ Therapist red flags worth paying attention to:
If you notice these early, trust your instincts.
* You feel judged or dismissed
* They talk about themselves too much
* They give advice instead of helping you understand yourself
* They minimize your experiences
* They push their personal beliefs onto you
* You leave sessions feeling worse because of them, not because of the work
Therapy can be uncomfortable, but it should never feel unsafe.

Feeling stuck, overwhelmed, or just not like yourself lately? You don’t have to figure it all out on your own. Therapy c...
04/20/2026

Feeling stuck, overwhelmed, or just not like yourself lately? You don’t have to figure it all out on your own. Therapy can be a powerful step toward clarity, healing, and growth.
Taking care of your mental health is just as important as taking care of your physical health. Reaching out might feel hard, but it can also be the start of something better. 💬 ’sajourney

Feeling truly grateful for everything in my life and for where I am right now. The journey hasn’t been perfect, but ever...
04/17/2026

Feeling truly grateful for everything in my life and for where I am right now. The journey hasn’t been perfect, but every lesson, every challenge, and every blessing has shaped me into who I am today. I’m thankful for the growth, the love, and the people who have been part of my path. 🙏💛

Suicidal ideation is not talked about nearly enough.Having these thoughts does not automatically mean something is “wron...
04/14/2026

Suicidal ideation is not talked about nearly enough.
Having these thoughts does not automatically mean something is “wrong” with you. It often means something inside you is overwhelmed, hurting, or trying to be heard.
Thoughts are not the same as actions. They can be signals—pointing to deeper feelings like pain, loneliness, exhaustion, or hopelessness that deserve care and attention, not shame.
You don’t have to carry that weight alone. Talking to someone you trust—a friend, family member, therapist, or counselor—can help you begin to process what’s underneath those thoughts.
If you’ve ever had these thoughts, you are not broken. You are human. And support is out there.
💬 Let’s normalize talking about mental health.💛 Let’s make space for people to be honest.đŸ€ Let’s remind each other: you are not alone.
If you or someone you know is struggling, reaching out can make a difference.

Address

4731 A1A
Vero Beach, FL
32963

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://growtherapy.com/book-appointment?id=39926&utm_source=provider-sourced&utm_me

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