Growing Emotions Mental Health Therapy LLC

Growing Emotions Mental Health Therapy LLC EMDR available. Compassionate mental health care. 💙 Reach out today!

LCSW, ECMH-E®
Growing Emotions is a full service mental health practice that helps kids, teens (birth–18), and adults navigate emotions, trauma, anxiety, and more.

Quick reminder for anyone who needs it today:You don’t have to carry everything.There are things in your life you can co...
04/08/2026

Quick reminder for anyone who needs it today:
You don’t have to carry everything.
There are things in your life you can control—your mindset, your effort, how you respond. And then there are things you simply can’t—other people, the past, and outcomes that haven’t happened yet.
Give your energy to what’s yours to handle.Release what was never yours to hold.
You’ll feel lighter when you do. ✨

Play isn’t just fun—it’s how children make sense of their world. 💛Play therapy gives kids a safe space to express emotio...
04/06/2026

Play isn’t just fun—it’s how children make sense of their world. 💛
Play therapy gives kids a safe space to express emotions they may not have words for, build confidence, and learn healthy ways to cope with challenges. Through imagination and creativity, they can process experiences, reduce anxiety, and grow stronger emotionally.
Every child deserves to be heard—even when they’re not speaking. 🌱

Happy Easter all🫶
04/05/2026

Happy Easter all🫶

Hello! Growing Emotions will be out of the office from April 1 to April 5. We look forward to reconnecting with you when...
03/31/2026

Hello! Growing Emotions will be out of the office from April 1 to April 5. We look forward to reconnecting with you when we return on April 6.
If you need immediate assistance during this time, please call 911 in case of an emergency.

There’s a big difference between teaching your child right from wrong and simply yelling at them. Kids aren’t born knowi...
03/29/2026

There’s a big difference between teaching your child right from wrong and simply yelling at them. Kids aren’t born knowing everything—they learn from us.
Take the time to explain what they did, why it matters, and how they can do better next time. When we replace yelling and shaming with patience and guidance, we’re not just correcting behavior—we’re helping them grow into understanding, respectful, and confident individuals.
Teach them, don’t just scold them. 💛

Not all childhood trauma looks the same.Sometimes it’s not the obvious things people talk about—it’s the quiet wounds th...
03/26/2026

Not all childhood trauma looks the same.
Sometimes it’s not the obvious things people talk about—it’s the quiet wounds that stay with you:
Rejection.Feeling like you were never truly accepted.
Abandonment.Learning early that people don’t always stay.
Betrayal.Being hurt by the ones you trusted most.
Injustice.Growing up feeling misunderstood or treated unfairly.
These experiences don’t just disappear with time. They shape how we love, how we trust, and how we see ourselves.
But becoming aware of them is where healing begins. 💛

03/24/2026

Parents! We got this.. Spring Break is near for most, here are a few tips ! 🫶

Emotions are essential to navigating life—they’re not weaknesses, they’re signals. They guide our choices, shape our rel...
03/22/2026

Emotions are essential to navigating life—they’re not weaknesses, they’re signals. They guide our choices, shape our relationships, and help us understand what truly matters. Even the difficult ones have a purpose. When we learn to listen instead of ignore them, we grow stronger, more self-aware, and more connected. 💭

Happy Friday all. 🫶
03/20/2026

Happy Friday all. 🫶

03/19/2026

Mental health is a journey, not a destination. Some days feel light and full of hope, while others can feel heavy and overwhelming—and that’s okay. Healing isn’t linear, and growth doesn’t happen overnight.
Give yourself grace, to rest when you need it, and to keep going even on the hard days. Every small step counts, even the ones no one else can see.

Emotional growth is realizing that not every reaction deserves a response. It’s learning to pause, understand your feeli...
03/17/2026

Emotional growth is realizing that not every reaction deserves a response. It’s learning to pause, understand your feelings, and choose peace over chaos.
I’m learning that growth isn’t about being perfect — it’s about becoming more self-aware, setting boundaries, and healing from things that once hurt me.
Every day is a step toward becoming a stronger, wiser, and more peaceful version of myself. 🌱✨ ’sajourney

03/15/2026

Today I want to remind everyone to listen. Really just sit in silence and listen. 👂🏻
Listen to the waves crashing. Imagine yourself sitting on the sand as the water reaches your toes. The sun beaming on your skin.
Your stomach rising as you slowly inhale…and gently falling as you exhale.
Rest. 🌊

Address

4731 A1A
Vero Beach, FL
32963

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://growtherapy.com/book-appointment?id=39926&utm_source=provider-sourced&utm_me

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