Nutrition Thyme

Nutrition Thyme We accept most major PPO insurances. 📍CA & FL

We are a team of Registered Dietitian-Nutritionists providing personalized nutrition care that empowers clients to improve their health through a functional, sustainable, & client-driven approach.

04/14/2026

5 things I’m about to share with you 🤯 (ABOUT *YOUR GUT*)
✨ Bloating *to discomfort* every day isn’t “normal,” even if you’ve had it forever
✨ Skipping meals + then overeating later = chaos for your digestion
✨ Stress can slow digestion just as much as food choices can
✨ More fiber is NOT always better (especially if you’re already bloated)
✨ If you feel “puffy,” tired, and uncomfortable after meals… your body is trying to tell you something

💡 Most women I work with aren’t doing anything “wrong” - they just haven’t been taught how to support their gut properly

You deserve to eat without fear of bloating, discomfort, or food anxiety🙌

If this hit home, leave a 🤎 or DM “GUT” - let’s figure out what your body actually needs.

And the best part - most of our clients pay $0 out of pocket to see us!

🧪Tired of being told your labs are “normal” but still feeling like things are not right? That’s exactly why we do what w...
04/13/2026

🧪Tired of being told your labs are “normal” but still feeling like things are not right? That’s exactly why we do what we do. As functional dietitians, we help you dig deeper - not just manage symptoms.

💐EXCITING NEWS: Now available in-person in Downtown Vero Beach, and most clients pay $0 out of pocket thanks to insurance coverage.

Come see us!📍

GutHealth VeroBeachWellnes

🔥Hot take: you don’t need to cook 3 beautiful meals a day to eat well. Balanced eating isn’t about perfectly plated meal...
04/06/2026

🔥Hot take: you don’t need to cook 3 beautiful meals a day to eat well.

Balanced eating isn’t about perfectly plated meals every day. It’s banana + string cheese on the go. It’s crackers and cottage cheese at 3pm. It’s throwing together whatever’s in the fridge and calling it dinner.

That’s sustainable wellness. That’s real life. And it’s enough.

✨Save this if you needed the reminder.✨

Also comment which meal you’d most likely go for 😉 (1️⃣ 2️⃣ or 3️⃣?)

It’s probably not WHAT you’re eating but more along the lines of what’s going on INSIDE your gut. Bacterial imbalances, ...
04/03/2026

It’s probably not WHAT you’re eating but more along the lines of what’s going on INSIDE your gut.

Bacterial imbalances, yeast, parasites 🦠 & more can drive symptoms like:
❌ bloating + gas
❌ constipation or diarrhea (or a mix of both)
❌ reflux
❌ brain fog
❌ food sensitivities

The good news is - you don’t have to keep guessing!

If you’re ready to stop spinning the wheels and start feeling well again, it’s time to check your gut ✅

Send us the word GUT to learn more!

We didn’t just show up to the popup. We showed up for the people and the space ✨🫶Being at this past Sundaywas something...
03/30/2026

We didn’t just show up to the popup. We showed up for the people and the space ✨🫶

Being at this past Sundaywas something special - a space full of heart, surrounded by people who genuinely care about their health and the community around them. That energy is rare, and we felt every bit of it.

Nutrition Thyme was built on the belief that wellness is personal, and connection is everything. Seeing that come to life in person? Nothing like it ✔️

Thank you to everyone who came out and made it so memorable. Until next time!

03/26/2026

She tried everything for her gut. 90 days into her personalized protocol - no more bloat, energy boosted, feeling less depleted, feeling super supported!

This can be YOU too ✨

Send us GUT or visit our website to book your gut package now🫶

03/24/2026

Everyone wants to “heal their gut”… but most people start in the WRONG place without the RIGHT direction.

Here are 3 things I don’t recommend:
1. ❌ Cutting out everything at once
•Going gluten-free, dairy-free, low FODMAP overnight
2. ❌ Loading up on random supplements
•Probiotics, greens powders, detox kits… more doesn’t mean better.
3. ❌ Ignoring the root cause
•Bloating isn’t the problem - it’s a symptom. If you don’t address the why, you’ll stay stuck.

Instead:
✔️Start simple (& slow)
✔️Get data (testing > guessing)
✔️Build a plan that’s actually sustainable

If you’re ready for answers, our comprehensive gut test + analysis - reviewed by our expert Registered Dietitians - gives you real answers and a clear, personalized 90-day plan so you can finally fix the root cause.

Even better? Follow-up sessions are often covered by insurance.

Send the word ROOT to find out if our package fits your needs!

If you’re constantly bloated, tired, or feel like your body just isn’t responding no matter what you try… this could be ...
03/23/2026

If you’re constantly bloated, tired, or feel like your body just isn’t responding no matter what you try… this could be why.

Most people are guessing when it comes to their gut health.

We don’t.

Our comprehensive gut test + analysis - reviewed by our expert Registered Dietitians - gives you real answers and a clear, personalized 90-day plan so you can finally fix the root cause.

Even better? Follow-up sessions are often covered by insurance.

👉 Click to learn more & see if our package fits your needs

No extremes. No guessing. No starting over Monday.We help you understand your body, support your metabolism, and create ...
03/23/2026

No extremes. No guessing. No starting over Monday.
We help you understand your body, support your metabolism, and create sustainable results that actually last.

Our registered dietitians create fully personalized nutrition plans based on your body, your labs, and your lifestyle.

✨And the best part:
Most clients pay $0 out of pocket with insurance for sessions.

*In network with Aetna, Anthem Blue Cross, Blue Cross Blue Shield, Cigna, Curative, Medicare, UMR and United Healthcare plans.

👉Check your insurance + book today
👉Affordable cash options available

March is National Nutrition Month 🥦It’s a reminder that nutrition plays a powerful role in how we feel, function, and sh...
03/16/2026

March is National Nutrition Month 🥦

It’s a reminder that nutrition plays a powerful role in how we feel, function, and show up in our daily lives. The food we eat supports our energy, digestion, hormones, immune system, and long-term health.

Small, consistent habits can make a big impact over time and nourishing your body doesn’t have to be complicated.

If you’re looking for personalized guidance for your health goals, working with a Registered Dietitian can help you create sustainable habits that support your body long-term. 💚

Magnesium is one of the most important minerals in the body, playing a role in 300+ processes including nervous system r...
03/16/2026

Magnesium is one of the most important minerals in the body, playing a role in 300+ processes including nervous system regulation, muscle relaxation, sleep, energy production, and hormone balance.

While we can get magnesium from foods like leafy greens, nuts, seeds, legumes, and dark chocolate, many people still fall short due to stress, busy lifestyles, and modern diets. This is where magnesium supplementation can sometimes be helpful.

It’s also important to remember that not all forms of magnesium are the same. For example, magnesium glycinate is a highly absorbable form often used to support stress resilience, nervous system regulation, muscle relaxation, and sleep💤

If you’re looking to support your magnesium levels, check out the magnesium glycinate option in the supplement dispensary linked in our bio 🌟🙌🏼

Happy Registered Dietitian Day! 🥑Today we’re celebrating the incredible impact dietitians have on people’s health and we...
03/11/2026

Happy Registered Dietitian Day! 🥑

Today we’re celebrating the incredible impact dietitians have on people’s health and wellness journeys every single day. From helping manage chronic conditions to guiding sustainable nutrition and lifestyle habits, dietitians play such an important role in supporting long-term health.

To all of the dietitians out there - thank you for the work you do and the lives you help change through nutrition. Your knowledge, compassion, and dedication truly make a difference. 💚

Address

Vero Beach, FL
32960

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15624769017

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