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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm

Core Essentials Physical Therapy

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Core Essentials Physical Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Core Essentials Physical Therapy, Medical and health, 1901 Vestal Parkway East, Vestal, NY.

06/04/2025

Core Essentials Physical Therapy will be at the holistic health and wellness fair Farm by Beer Tree Brew on Saturday June 21st along with many other vendors! Save the date and come grab a brew and talk pelvic floor with us 🌸⚖️

04/15/2025

✨ Hey there Momma!

Some tips and tricks for labor that make a difference! For full information and education schedule your appointment with one of our specialists at Core Essentials Physical Therapy ✨

607-444-3151

04/01/2025

✨🤰 Hey there Momma!

You deserve top notch care! Here is a little information on how Pelvic Floor Therapy is beneficial during pregnancy.

DO NOT wait until you experience pain! Just ask your OB/ midwife for a referral

03/21/2025

When to see our pelvic floor therapists?

✨ At Core Essentials Physical Therapy our pregnancy pathway is designed to support you through every stage of pregnancy and beyond. From your first evaluation during pregnancy to
postpartum recovery, we are here to help you feel comfortable, educated, and empowered through it all!

✨ Core Essentials Physical Therapy is a unique private clinic that offers 1:1 care, in a comfortable, calming, and empowering environment.

03/05/2025

How to Find a Reputable Pelvic Floor Therapist:

1. Check Certifications: Ensure your PT is certified with a WCS (Women's Health Clinical Specialist) or PRPC (Pelvic Rehabilitation Practitioner Certification). These credentials indicate advanced training in pelvic health.

2. Look for a Comprehensive Approach: Internal work is just one piece of the puzzle. Your PT should assess how your entire body impacts your pelvic floor and include internal assessment when appropriate.

3. Consider a Specialty Clinic: While not essential, specialty clinics often offer a focused, one-on-one experience in a comfortable setting.

4. Prioritize Education & Empowerment: You should leave sessions feeling informed, empowered, and never traumatized or in severe pain.

02/28/2025

Pelvic Floor therapy can be scary to think about doing 😟 What is it? This is such a private matter and feels embarrassing!
At Core Essentials Physical Therapy you'll experience a calming and non-medicalized feel when tackling your pelvic health concerns 🌸

We built our clinic on the foundation of providing privacy, comfort and 1:1 care!

Interesting in learning more about why Core Essentials Physical Therapy is different ➡ Swipe through the post to learn a little more about what makes us unique ✨

02/24/2025

Ladies lets talk (peri) menopause! Did you know this can begin in your 30's?

It is important to have awareness of possible symptoms you may notice. If you are experiencing any of these surprising symptoms don't chalk it up to being "normal" or "aging" You do not need to live like this! Nor should you!

02/15/2025

In our last post we talked about dysfunctions that you may experience if you have a hypertonic pelvic floor. So what are some things we can do about that?

💫 Diaphragmatic breathing we focus on a slow inhale expanding our ribs 360 degrees.
💫 Belly breathing. Taking slow inhales through the mouth allowing our lower belly to rise before our chest. Exhale through your nose.
💫 A wide leg childs pose to open up our pelvic bowl.
💫 A deep yoga squat supported if needed.
💫 Happy Baby pose.

02/13/2025

Have you just been told told to do kegels?

You could be doing more harm than good. If you experience any of these dysfunctions it is time to seek our Pelvic Floor Physical Therapy. You do not have to live like this.

02/07/2025

Pelvic Floor PT can be beneficial during pregnancy even if you aren't experiencing pain. You establish care for postpartum care, you are educated on prepping the pelvic floor, and allowing yourself to stay as active as possible throughout pregnancy!

02/03/2025

Do you ever find yourself leaking when you lift, run, jump, cough or sneeze?

Stress Urinary Incontinence (SUI)
⭐ 1 in 3 women experience SUI at some point in their lives
⭐ About 50% of women over 65 experience SUI

Pelvic Floor Therapy can HELP don't make yourself a statistic!
⭐ Landing softly when running or jumping. Try landing with splayed feet to disperse the pressure
⭐ Rigid spine mobility from abdominal gripping or breath holding can increase pressure through the pelvic floor increasing chance of SUI
⭐ The strength, coordination and endurance of your pelvic floor muscles play a crucial role into improving pressure around you urethra, and no that doesn't always mean kegels are best!

02/02/2025

We extend our gratitude to everyone who attended the Pelvic Floor workshop yesterday. We appreciate KW Fitness - Vestal Personal Training for inviting us to collaborate with their knowledgeable staff, providing an exceptional opportunity for our community. We successfully raised $524 for RISE . KW Fitness - Vestal Personal Training

Address

1901 Vestal Parkway East
Vestal, NY
13850

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm

Website

http://www.coreessentialspt.com/

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