07/30/2025
🌺Let’s talk about hibiscus!! 🌺
Aside from its individual beauty Hibiscus has many health benefits & can be a fun bloom to work with!
Hibiscus offers various health benefits! It’s loaded with antioxidants, may aide in heart health, used for it’s anti microbial properties, may help lower blood pressure & cholesterol levels, aid in digestion & promote liver health! Can be used to help lower fevers & used for its antibacterial properties. Hibiscus may also aide in weight loss & help regulate blood sugar!
Now you may be thinking “ok, that’s cool & all, but how can I consume it?” Well, traditionally you can drink it as a tea that’s one of the easier methods. The tea has a tart & slighly sweet flavor. Great way of boosting antioxidant intake! Some other ways you could use it include hibiscus syrup, drinks, desserts, savory dishes, personal care products, the flowers can be used in sauces, marinades, & garnishes! Along with tinctures, salves, & oils for a more medicinal affect!
Fun fact: Hibiscus can be grown here in Indiana if maintain properly & pollinators love it!! The variety you want to look for should say hardy hibiscus if you want to add this besuty to your gardens. 🌺
Now with every medicinal plant I always suggest doing your own research & consult with your primary care giver if you are on any other medications! Although they may have great properties they may also come with allergies & other side effects!
‼️Warning‼️
While generally safe in moderation, hibiscus can pose some risk & warnings! Consuming hibiscus could interact with certain medications relating to blood pressure & diabetes. It may also cause blood pressure & sugar levels to drop! Hibiscus consumption is also not recommended during pregnancy or breastfeeding women due to potential miscarriage or effects on the baby!
Aside from all this amazing information what is something we should make with our hibiscus & share it with all of you?