08/05/2025
Pilates isn’t meant to be weightlifting because it’s something different.
It’s not completely about maxing out reps or chasing the burn in your biceps. While yes we chase the burn every now and then, it’s about waking up the muscles that hold you together. Your core, your stabilizers, the ones that quietly support every move you make.
When I started, I was surprised at how hard it was to control those “small” movements. But that’s the magic Pilates builds strength from the inside out. You get stronger, more mobile, more connected to your body. And yes, the physical changes come. The tone, the definition, the weight loss they happen. Just in a way that feels sustainable and intentional.
If you’ve ever felt like traditional workouts weren’t your thing, maybe it’s because your body is asking for something smarter, not harder. That was true for me and Pilates changed everything.
If you’d like to start your pilates journey, DM us and we would love to have you on the mat!
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