Healthy South Texas - Victoria County

05/30/2026

Take a walk and feel better.

05/29/2026

A pound is a pound — but muscle and fat couldn’t be more different. Muscle is tight and powerful; fat is soft and bulky. Focus on strength, not just the scale. 💪🔥

05/29/2026

Wondering if there really is such a thing as a natural GLP-1 without medication? Learn which foods, exercises, and lifestyle habits support your body's appetite-regulating hormones.

05/29/2026

Walking can be your YOU time or your social time. It is time well spent without regrets. Make time in your schedule to prioritize you.

05/29/2026

Thank farmers and ranchers for National Burger Day! It wouldn’t be a celebration without them!

It’s ! Stack the flavor in your favorite burger with these Texas-grown ingredients. And remember the Texas farmers and ranchers behind every bite!

05/28/2026

It is berry season! 🍓🫐
Check out this Dinner Tonight article in helping to make berries stay fresh and prevent waste.

Storing berries can be kind of tricky and costly if not done properly. In order to get your monies worth with these fragile delicacies, it’s important to use a method […]

05/28/2026

Physical exercise boosts mental help by:
◾️ neurochemical boost (endorphins and dopamine)
◽️ lower systemic inflammation
◾️ promotes brain plasticity & cognitive function
◽️ reduces stress
◾️ boosts self esteem
◽️ creates an environment for social connections

Find out about the relationship between physical activity, exercise and mental health.

05/27/2026

Box breathing can be a great way to wind down.

Another test. Another project. Another event to rush to. For students, parents and teachers, there’s plenty of stress to go around at the end of the school year. When it hits, boxed breathing can help you keep your cool.

05/27/2026

This will be a great experience. There is still time to register.

Discover your future in the Texas A&M University Department of Horticultural Sciences! 🌿

Horticulture Exploration Day is a time for students to learn about horticulture degrees, certificates and career pathways while connecting with faculty, staff, academic advisors and Horticultural Sciences Student Ambassadors. All high school students and their parents, teachers and AgriLife Extension agents are welcome to attend.

Join us on June 1 from 1-5 p.m. to learn more about the opportunities in horticulture!

Register here: tx.ag/HorticultureExplorationDay

05/26/2026

Want to calculate your BMR?

https://www.myfitnesspal.com/tools/bmr-calculator

Do you ever wonder how many calories you typically burn in a day? Let’s do the math with one of our endocrinologists.

05/26/2026

Hope you can join us for a fun event! Space is limited!
🍽️ Dinner Tonight: A Book Tasting! 📕

Try some delicious Dinner Tonight recipes, receive a Healthy South Texas branded item, and a one of a kind, first print only of delicious food meets genre cookbook with suggested book lists for each category.