
07/10/2025
Some risks of developing Alzheimer's are in your control. What you can do varies by age:
Less than 45 years old:
- Continue your education: higher education levels lead to a lower risk of developing dementia
45-65 years old:
- Avoid head injuries: Traumatic Brain Injuries can increase the risk of developing dementia
- Keep your blood pressure controlled: Hypertension can increase the risk of developing dementia
- If you use alcohol, drink in moderation: More than 21 drinks a week (3 drinks a day) can increase your risk
- Monitor your weight and keep your Body Mass Index (BMI) below 30
Greater than 65 years old:
- Smoking will increase your risk
- Depression can make you more prone to dementia: Reach out to our behavioral health colleagues when you need it
- Social interaction maintains a healthy and active brain: Stay connected with family and friends
- Stay physically active!
- Diabetes can increase your risk: if you have diabetes, keep in touch with your primary care to keep this under control