Yoga With Carolyn

02/14/2026

We used an unusual prop for our workout yesterday - a glass of Prosecco. Mission accomplished, core engaged and no drops spilled. A fun and challenging workout!

02/14/2026

We used an unusual prop for our workout yesterday - a glass of Prosecco. Mission accomplished, core engaged and no drops spilled. A fun and challenging workout!

01/14/2026

If your body feels tired, your mind feels full, and your heart is craving space… this is for you.

Rest. Reset. Restore is a yoga and mindfulness workshop created to help you slow down, let go, and reconnect with yourself in a gentle, supportive way.

Come as you are. Leave feeling lighter.

✨ DM me to save your spot ✨

01/05/2026

Rest Reset Restore
January 24 1:30-3:30

Give yourself permission to slow down, let go, and gently reset.

Investment $50

This 2 hour workshop is designed for anyone seeking deep rest, reflection, and renewal. Through guided meditation, sound healing, restorative postures, and journaling, we’ll release what no longer serves and create space for positive intention and growth as we move into 2026.
No yoga experience is required—this practice is accessible, supportive, and deeply nourishing for all bodies and all levels. Space is limited. sign up with Carolyn to reserve your spot.

What to Expect

Welcome & grounding
Opening meditation
Letting go of what’s no longer serving you
Intention-setting for growth and clarity
Restorative yoga postures with gentle meditation prompts
Deep relaxation with sound bath
Guided body scan / Yoga Nidra
Closing meditation
Journaling for reflection & intention

This workshop is for you if you’re craving:

A pause from busyness
Nervous system reset
Gentle movement and deep rest
Emotional clarity and intention-setting
Community, warmth, and care

12/25/2025

Merry Christmas.

11/27/2025

11/27/2025

My father passed away in September after battling heart and lung disease. He loved being with family and he really loved desserts. Grateful for the love he gave me, grateful for the memories that keep him close, and grateful for the strength he left in me.
If you’re missing someone today too, I’m holding you in my heart. 🤍

11/06/2025

Beach boot camp in paradise with new friend Coach Kevin and the amazing

09/24/2025

https://refer.athleta.com/s/carolynweininger8 #

Athleta is having a Friends and Family Sale 30% off

You can use my exclusive Friends and Family discount…

Enter your email in the link to receive an additional 10% off during our Friends & Family event 9/23-9/29. One-time use only.

Athleta WellPro is great! Use my link and get $20 Off*

08/02/2025

A beautiful day

07/22/2025

Join me Thursday 6-9pm at in Tysons Corner Center for a special shopping event. Store is 25% off plus an additional discounts for my friends who join me for the event. Hope to see you there!

07/19/2025

Fun ride with the crew. We biked in VA, MD and DC.