Dr. Roni - Healed Retreats & Therapy

09/12/2025

One of my favorite places on Martha’s Vineyard is Cozy Corner, where I can create the perfect green juice or smoothie to support my health. 🌿 This week’s blend included adaptogens, kale, cucumber, celery, green apple, ashwagandha, and mushroom powder — a powerhouse for energy, balance, and focus.

I believe that wellness starts with the small, daily choices we make — and that philosophy is at the heart of what we do at HEALED Therapy & Spa. 💜

Follow our new page to discover services, events, and tips designed to help you live a healthier lifestyle from the inside out.

09/09/2025

✋🏿 FIVE
⚡️NEW! Detox4Energy Kit ⚡️
Options to fit your lifestyle ✔️
Price point that makes it simple ✔️
Energy that lasts ✔️

🎥 I made a quick video to walk you through it!
Want the link?

Drop a ⚡️ below and I’ll send it!

09/08/2025

✋🏿 FIVE
✨ New week, new vibe! ✨

We’re shaking things up on Mondays — now alternating between Detoxing 💧 and the High 5’s 🖐️ because it’s ALL connected.

Your health isn’t just one thing, it’s everything working together. 🌱💪

➡️ Tune in TONIGHT at 8PM EST — you never know what tip could make a difference for you (or someone you love). 💡💖

09/04/2025

✋🏿 FIVE my friends 💚
Guess what?! 🎉 I finally have ONE spot where all my videos + shorts will live — my YouTube channel! 🎥✨

That means whenever you need a quick health tip, motivation, or just a little dose of Dr. Roni energy, you can find me right at your fingertips.

👉 Tap the link in my bio & hit subscribe so you never miss a thing. Let’s grow + heal together! 🌱💪

09/03/2025

Diets don’t heal your body. ❌
Counting calories is out of style. ❌

What’s trending? ✨ Max Nutrition.
Fueling your organs with what they actually need to restore, repair & thrive. 💚

It’s not about restriction—it’s about nourishment. When you feed your body the right way, it knows exactly how to heal. 🌱

👉 Ready to ditch dieting for good? Drop a 💪 in the comments or DM me to learn how to start your journey to true wellness today.

09/02/2025

💧 Dumb Water = Distilled Water 💧

On my 21-Day Detox, I always recommend distilled water. Why? Because it’s pure, clean, and doesn’t carry extra minerals or chemicals. That makes it the perfect partner to help flush out toxins your body is releasing during detox. 🌿✨

When you told your body it’s time to detox—it listened. Now give it the best tool to keep the cleansing process moving. Stay hydrated. Stay committed. Trust your body’s ability to heal. 🙌

👉 Want to learn more or join me on this journey? Send me a message and let’s connect!

09/01/2025

✨ Labor Day Reset ✨
Today, September 1st, I’m starting my own detox journey. 💚

After a long season of caring for others, I’ve been carrying what so many of us feel: fatigue, extra weight, and foggy thinking. Even as a healer, I’m not immune. My cortisol climbed, my sugar + salt choices slipped, and I felt the toll on my body and spirit.

It’s a reminder: sometimes the healer needs healing too. 🙏🏾

This detox is more than cleansing the body—it’s about renewal, reflection, and stepping into a healthier, more vibrant chapter.

✨ I’ll be sharing tips + tricks to stay on track (yes, even while traveling)
✨ I’ll show up with grace + authenticity
✨ I’ll walk this path openly, because we’re in this together

I’d be honored if you joined me. Let’s renew, uplift & release—side by side.

— Dr. Roni ✋🏿
The OG of Detox
DM for more information

08/29/2025

✋🏿 FIVE
Have you heard of ozone therapy? 💨✨

An ozone machine generates medical-grade ozone (O₃)—a super-oxygenated gas that works at the cellular level. Here’s why I love it:
🌿 Improves oxygen delivery to tissues
🌿 Supports cellular repair & regeneration
🌿 Aids in detoxification
🌿 Helps reduce inflammation
🌿 Strengthens the immune system

In integrative medicine, ozone therapy is used to support people with cellular diseases and chronic health challenges. It’s one of my favorite tools because it helps the body restore balance naturally. 🌍💚

✨ Clean air. Clean cells. A cleaner YOU.

08/27/2025

✋🏿 FIVE

Back-to-school is here… and so is the start of “sick season.” 🍎✏️

Ever notice how October hits and suddenly the classrooms are full of runny noses and coughs? It’s not just coincidence—it’s science.

👻 Halloween = sugar overload
🦃 November = Thanksgiving indulgence
🎄 December = holiday feasting

Here’s the problem 👉 Sugar suppresses the immune system.
Just 100g of sugar (3 cans of soda) can weaken white blood cells by 40% for up to 5 hours. That’s a wide-open door for viruses to spread.

✨ The fix? Build strong immune defenses daily:
✅ Keep sugar in check
✅ Fuel with nutrient-dense foods
✅ Hydrate + rest
✅ Support with proven nutraceuticals like 4Life Transfer Factor Plus®—designed to educate, balance & strengthen immune cells

This season, let’s give our kids (and ourselves) the best defense possible. 💪🏽🦠

DM for more info

08/21/2025

✋🏿 FIVE

That little baby on her mama’s knee had no idea how blessed she was. 💕

My mom is my strength, my safe place, and my greatest teacher. I’m so grateful I still get to hug her, laugh with her, and learn from her. 🙏🏿

Mom, you are my heart. ❤️

08/20/2025

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