Yoga for Shanti

Yoga for Shanti Yoga inspiration & local events for all levels! RYT 200 // YTT 500
Offering private sequence development or teaching videos upon request.

01/05/2022

Hey everyone! Just checking in to see how everyone is feeling.

We’ve completed 2021, yay! I hope 2022 has been kind so far.

I thank everyone for their support. I am finishing my 500 level certification before the spring so I’d like to start making plans for Saturday mornings at the park if any mom’s are interested.

Once the weather warms up I hope we can all get together and do a little stretching and movement for our bodies and our mental health! 💓💓💓

I will be posting more details - I just wanted to give a little update for everyone.

Hey everyone! I hope y’all are doing well and everyone is making through the stressful holiday season. I’m coming to the...
12/06/2021

Hey everyone! I hope y’all are doing well and everyone is making through the stressful holiday season.

I’m coming to the end of my 500 lvl certificate and will be moving forward with my yoga hosting.

Currently I wanted to drop in and remind everyone to end the year in gratitude and begin the new one in surrender. 🙏 This year has been filled with wild energy that’s completely left me feeling off kilter. If you have been affected as well I am sending you all of the balancing intentions! 💫

Sorry I’ve been MIA 8 black beans have been keeping us very busy! A time for reflection is near for me. We are moving in...
08/29/2021

Sorry I’ve been MIA
8 black beans have been keeping us very busy! A time for reflection is near for me.

We are moving into my favorite season and I hope to find myself outside more. But I cannot help but find myself soaking up these incredibly special moments. 🖤

Differences between my shoulders and flexibility. We are all imperfect in such deep ways. But seeing where we have tight...
07/26/2021

Differences between my shoulders and flexibility.

We are all imperfect in such deep ways.
But seeing where we have tightness in the body can show us where we are holding tension inside.

07/09/2021

How is everyone feeling with this little hurricane and that tornado warning?

Yoga is happening at our house 🏡 this is the first part of a full body sequence but my phone decided today would not be the day since it stopped recording 6 minutes into the 35 minute practice.

I will get it filmed and posted for everyone to be able to watch. It’s the sequence I created and taught for my 200 level final so it’s special to me. ✨

Get a stretch in, take some big breaths, & enjoy a peak!

Just a little reminder to those finding my page:
07/07/2021

Just a little reminder to those finding my page:

07/07/2021

Yoga for Shanti is a page I have created to help develop my own teaching skills but mainly to inspire others and fill a creative void within our world.

💜 I hope people can learn a few things but feel motivated to start their own yogic path.
💜 Yoga isn’t just a physical practice but a lifestyle.
💜 Yoga doesn’t make your life better, it makes you better at life.
💜 Shanti means “peace” in Sanskrit.
💜 Follow for inspiration, affirmations, event updates, tips, and classes available.

Yoga is for everyone. It is not a practice that discriminates. There are modifications for every level and physical ability. There is no judgement here.

You are welcome and loved. 💓

Address

Virginia Beach Boulevard
Virginia Beach, VA
23452

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