Kaitlyn Cumber, Health & Wellness (2026)

11/09/2021

had a little adventure to the park this morning with these two.❤️

05/08/2021

Life can be freaking hard. 👏🏼

If I am honest, I have been knocked down more than once over this past year. I haven’t felt like getting back up a lot of the times. But I do. I feel the emotions I am feeling but I get back up. I remind myself of all the amazing things in my life. I remind myself to stay positive. I remind myself I am doing just fine, heck, probably doing better than a lot of people around me.

I don’t choose to stay positive because I am avoiding other emotions. Like I said, the world is hard. Hurt is inevitable. Feeling it is inevitable. But I also know how life changing it can be to pick yourself up and overcome it. To learn from it. To grow from it. It’s me understanding that I have a choice. And that choice can make a difference on not just my life, but my family’s too.

as many times as I get knocked down, I will always choose to get up and try again. ❤️

I coached for almost 3 years & loved it. It quickly became my passion & my outlet outside of work & mommin’. The last year (for lots of us) was incredibly tough. It challenged me in many ways, some that I never opened up about but had a lot to do with my mental health and focusing on what I needed to do for myself & my family. So I took time to focus on myself & my mental health. I tried new things, other products, other platforms, which I loved many of & learned a ton about health, wellness, and myself in the process. But.. the biggest one being, you HAVE to be passionate about what you’re doing. ⁣⁣
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These programs changed my entire life. They helped me have the healthiest pregnancy possible, and get back to feeling good quickly after. The community, the accountability, the forever evolving programs, challenging me & my body in new ways FROM HOME… I missed it. I guess it took leaving, for me to realize it’s truly what makes a difference for me. ⁣⁣
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SO, I’m back. Im happy, I feel good, I feel excited. I feel like I get a second chance at this & can make different decisions this time around now that I’ve taken the time I needed to get my mind “right” without criticism and judgment, and to focus on what try matters, my family & our future.

I appreciate ALL the support, always. ❤️

18/07/2021

You can't climb a mountain 🏔 by sitting at the bottom, spending all your time thinking how the heck you're going to get to the top.

You do it ONE step at a time.

Your biggest goals in life are no different...

If you overwhelm yourself by only looking at the big picture instead of breaking it down into small, actionable steps, you’re going to paralyze yourself and make 0 progress.

It doesn't matter what your goals are...

A better physique...
A better relationship...
A better career...
A better house...
A better life...

They can only be accomplished by taking ONE step at a time.

Everybody who ever achieved anything considerable in their life started in the same position you're in...

They just decided to tackle their goals ONE step at a time...

ONE day at a time.

If you commit to doing this consistently…

You will get there, just one step at a time. 👏🏼

Stolen from my daily inspo from & this was exactly what I needed to hear, so I’m sure some of you could use it too. 👊🏼

23/06/2021

"The moment you accept responsibility for everything in your life is the moment you gain the power to change anything in your life." - Hal Elrod ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For those of you who have been asking [& those who haven't], I wanted to provide a quick life update for y'all. I have cried, prayed, talked to my family and friends, and cried some more & after 3 years of coaching, I have decided to step back from coaching with Beachbody. I did not come to this decision lightly, but it was a decision I had to make for my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nothing bad happened & there are no hard feelings. I just had to make a hard decision about what I wanted for my life, my health, my happiness, and my family. I will ALWAYS be grateful for what Beachbody did for me, the friendships I've made, and the person I've become. Those girls & the community were there for me during some of the hardest times of my life, and I am so thankful for that. I have become one of the best versions of myself while being a Beachbody coach, and I connected with SO many dang people about just becoming a BETTER human. & while leaving is so scary & the hardest thing I’ve ever done - it just feels right. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because of the confidence I built, personal growth, finding & setting new priorities in my life, I know that this next chapter of my life will be even better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I had to make a decision to focus on the bigger things in life – my daughter, my relationship, my faith, and my career. For those of you who don’t know, I am a single mama to a crazy threenager (she’s only 2…), who demands more and more of my attention (& deserves it) every single day. I work full-time in a career that I LOVE. I'm in a new relationship that FEEDS my soul & is everything Mia & I deserve. These are the things that are important right now. 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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& If I’m being honest with you all, like I’ve been with myself and my team, I lost my joy. I lost my passion for the business. It got harder and harder to show up, but I kept doing it because I had to. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This isn’t me quitting on myself or you all. I will still be here every day, showing up, sharing my journey. My mission is still the same – to help women find their worth, build confidence, and become the happiest & healthiest version of themselves they can be. 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is just me, taking a step back to reevaluate what’s important in my life, focus my energy on those things, and become the absolute best version of myself possible. To spend more time with my daughter & my fur babes. To spend more time with my boyfriend. Not because this business wasn’t important to me, but because these things were as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I will always be grateful for what Beachbody brought to my life, the friendships, the focus on my health and happiness, and the incredible opportunities it made for me. I just feel a calling to do more, to be a better ME, and to focus on what’s important in my life right now. When my dear friends shared that they were feeling the way I was, I took it as a sign from God to make a change. To listen to the tugs on my heart and forget about what others would think and make the change that I so desperately needed to make. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To my coaches & customers, thank you for trusting me to help you change your life. You all have been incredible, and I love you more than you know. I am so grateful to each & every one of you for your support over the last 3 years. 👏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While I am scared & sad to close this chapter, I am so excited to see what’s in store in the next chapter of my life. & I hope you all will stay on this journey with me, cheering me on along the way. ☺️

09/05/2021

Happy Mother’s Day to all the mamas out there, but especially to this one that I call mine.

Thank you for showing me how to be a mama, for loving us so fiercely, & for always being there for all of us, no matter what. You’re the best mama (& Gigi) we could ask for. We love you. 💕

26/01/2021

One of the weakest things I ever hear people say is “I just need a kick in the ass.”

If they really need another person to push them… Motivate them… Get them all fired up… And keep them moving...

TO DO THEIR OWN S**T...

Then they better be ready for the whole world to kick their ass on a daily basis.

You can’t wait around for someone to hold you accountable for your performance...

You have to learn to execute at your best every day...

Whether you feel like it or not.

Kick your own ass. 👏🏼

Inspo from today

13/01/2021

In case you need to hear this today, you have what it takes. 👑

✨ You are 𝘀𝘁𝗿𝗼𝗻𝗴 enough.
✨ You are 𝗯𝗿𝗮𝘃𝗲 enough.
✨ You are 𝘄𝗼𝗿𝘁𝗵 enough.

It’s time to stop thinking otherwise and start believing in yourself.

No one else holds the same magic or strength that you do, so be brave enough to just keep going.

Be 𝘃𝘂𝗹𝗻𝗲𝗿𝗮𝗯𝗹𝗲 enough to accept your flaws and know that they make you human, they make you real.

Be 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 enough to accept and cherish your strengths. Don’t minimize or hide them, as they are your beautiful gifts you share with the world.

Be 𝗯𝗿𝗮𝘃𝗲 enough to say, you know what, this is who I am. I make mistakes. I am forgetful. I fall off sometimes, but I will always do my best with what’s been handed to me.

I am so proud of that. I am so proud of me. I am proud of who I continue to become.

It’s time for you to start believing in the power of your strengths. Not next year, not next month, not on “Monday.”

Do it 𝐍𝐎𝐖, because you are ready, whether you believe it or not, and dang it gf, you are enough.

Tag a mama or someone who needs to hear this today. 😘

18/12/2020

It was on a training call, talking to my mentor about why I said yes, why I committed to working on myself & becoming the best version of myself when it dawned on me. This wasn’t an option, it was a calling.
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Looking back, I craved MORE for my life - more friendship, more purpose, more freedom, more happiness. I tried ALL the things (or so I thought). I had a successful job working in a big city, engaged to a wonderful man, planning a future, the list goes on and on. But deep down, I was not happy in my skin. I lacked confidence. I was in a never-ending battle with myself and my mindset.
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I finally said YES to an opportunity to change my life, to DO more and BE more. I was willing to work hard, not only on my own health goals but helping others do the same. It was never been about the money for me, but that's an obvious perk of this gig.
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Now, looking back at this decision, I can see that God led me there for a reason. Especially now that I'm a single mama to my sassy lil boo thang. I have a thriving business, a stellar team of ladies pushing for their goals with me, and a community of women showing up for each other & themselves every freakin day.
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3 years later, I am here to offer you the same opportunity that I was offered back then. I am opening my New Year Mentorship and I would be honored if you were a part of it. I am looking for FIVE women who are looking for MORE for themselves, just like I was. Who want to take their passion to the next level and help others transform their lives too.
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What's needed? 👇🏼
passion for health & fitness
heart to serve others
desire for more in your life
willingness to share your journey on social
hustle to make your dreams happen
we teach you everything else
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Feel that tug at your heart? Let's do this together, gf.❤️

08/12/2020

“I won’t get results at home in just 30 minutes a day... I have to run to be skinny... I spend an hour at the gym every day.”

Y’all, I used to be that girl. the one who didn’t believe this worker, who thought cardio & the gym was the only way to get results. NEWSFLASH, you get results when you know what to do, fuel your body right, and kick ass - and I clearly did not.

These ladies completely CRUSHED our newest program in the test group & I am SO stinkin excited to start it in January!

These ladies dialed into nutrition, their workouts, AND their rest for 9 weeks! They took total control over their results AND their life.

Workouts are 18-30 minutes long (yep, that’s all it takes!). Nutrition is simple & sustainable, and perfect for a family. No cutting, no eliminating certain foods, no fasting. & REST is soooo important. Rest & stretches are built in to this program to make sure you are treating your body with the love & respect it deserves.

Like hi, these are madeeeee for busy ppl & in today’s world , who the hell isn’t busy, especially in the mess that is the world right now!? Am I right!?

You’ll also get weekly meal plans, daily support & challenges, & an accountability group to keep you showing up on the days when it gets hard. This group is why I still show up every day, over 3 years later.

My tester babes are about to be on 🔥 after this program! Now is your chance, too! I have 3 spots left for my first round of tester babes. Check out the link in my bio or DM me for more info!

07/12/2020

“If you’re wondering when the right time to change your life is, it is right now. Right now is the right time.”

This was said during my workout today, just when I was struggling, and I can’t help but relate it to where so many of us are in life right now.

Remember when we all thought 2020 was going to be THE BEST YEAR EVER? We started out with big goals and dreams and an energy that was different from previous years. We had no idea what was about to put all of that in a different perspective.

Not gonna lie, it's been a hard year. There have been so many changes, so many concerns, so many things out of our own control.

Admittedly, I'm a bit of a control freak. I don't need to have all the details worked out all the time, but I definitely like to have a plan. And 2020 kind of left me twiddling my thumbs and wondering what the heck comes next.

Maybe you're like me, you've been stressed, you've binged out on snacks, sat more than usual, had more screen time than usual, feel out of touch and maybe even depressed. It's not been easy. And admittedly, I've been the queen of excuses this year.

But I'm kicking myself right now. I don't want to feel like I've wasted a year or that I haven't accomplished anything in months. I'm ready to take that control back and do something about the things I can control. Life will continue to happen around us for awhile but there is still so much we can do to improve our quality of life despite all of that. And it starts with us. It starts with a mindset, a dedication, and a decision. One decision to BE BETTER can change our lives.

This morning I did a sample workout to a brand new fitness program that we gain access to tomorrow. But not only is it about taking control of our fitness, but also nutrition, rest, mindset, and overall health. And I'm here for it! My favorite trainer does not disappoint and this whole new style is going to be amazing!

At a time when we haven't felt like we've had much to look forward to, this is about to change that. I'm so excited and when my bootcamp group kicks off right after the new year, we are going to start 2021 in a much better way than 2020 has left us!

Are you with me? 👏🏼

03/12/2020

How many people do you know decide to do something new but instead of attacking their new venture with enthusiasm...⁣
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They say something like... “Well ... I'll give it a try."⁣
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Maybe you've even said this before, but here’s the truth...⁣
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These people never break out of the “average mold” of society.⁣
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They never end up doing anything really great in their lives & they are the first people to quit when things start getting difficult.⁣
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Then, they'll tell you, "Well ... I guess success just wasn't meant for me,” even though they never gave their dedicated effort for even one single day.⁣
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They use the word "try" as the ultimate cop out. It's an excuse they use to put in half-ass effort and to protect their ego when they fall short, or fail altogether.⁣
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You have to COMMIT to whatever it is that you want to achieve.⁣
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You can't just "kinda" commit...⁣
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You can't just "sorta" commit...⁣
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You have to 100% commit if you're actually going to accomplish anything significant in your life.⁣
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I am committing to 21 days of a solid routine. Workout, nutrition, water intake, gratitude, & just PURE JOY. Are you ready to stop saying you’ll try and start showing up with me? 👇🏼 ⁣
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I have a spot open for you. All you gotta do is give me 21 days and I promise your life & mental state will change drastically.

19/11/2020

You say why... I say why not?! ⁣
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Workouts lead by super trainers... I never used to know what to do at the gym, and now I have it in my hands! ⁣
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Nutrition programs designed by professionals... hello, I know we ALL struggle in this arena. ⁣
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Community/accountability for support... these girls always lift me up & help me show up on the hard days. ⁣
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An extra income... what could an extra couple hundred bucks (or more) do for you & your family each month? There’s no limit on income, it’s all dependent on how hard you want to work for it. ⁣
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So I think the question you should be asking is WHEN can I start?! ⁣
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This opportunity has changed my life, in more ways than one, and I know it can change yours too. ⁣
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Come get a live sneak peak from top leaders on what it’s all about at 12pm est! No pressure & no strings attached. ⁣
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Can’t make it live? No worries— I’ll have a recording for ya 😉 drop an emoji below to get the link!

Kaitlyn Cumber, Health & Wellness

11/09/2021

05/08/2021

18/07/2021

23/06/2021

09/05/2021

26/01/2021

13/01/2021

18/12/2020

08/12/2020

07/12/2020

03/12/2020

19/11/2020

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