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26/10/2022

Everyone wants to know the secret recipe for home organization….and I have the answer for you…..

• Have less stuff! Constantly decluttering will help your home organization the most! Create a weekly and monthly schedule where you go through drawers, closets and toy bins and get rid of things that no longer serve your family.

•Keep your systems simple! Don’t over think it. Your house doesn’t need to look like The Home Edit came over. If you have to work at keeping your systems running, they’re not working for you.

•Toss the floaters! Have something that just doesn’t work in any particular spot, put it on market place, pass down to someone else or just throw it away. If it doesn’t have a spot, it’s probably not worth keeping.

What are your favorite tips? Share below!!

25/10/2022

Creating self discipline doesn’t happen over night when you’re building new healthy habits! You have to find your motivation and create momentum over time in order to create lasting habits. And sometimes we need to find new motivation and rebuild our momentum. It’s a journey, not a destination!

📲Need some inspiration and an accountability partner? Use the link in bio 👆to schedule a consultation!

08/10/2022

I’ve recently transitioned back to corporate life, and let me tell you, being a SAHM and full time working mom are equally as draining! Here are some simple tricks I use to maintain energy levels and avoid that 5pm fatigue!

💦Staying hydrated and eating balanced meals and snacks helps to stabilize blood sugar levels 🩸

🙆‍♀️ Proper posture and movement throughout your day helps to avoid fatigue, strain, and gets your blood flowing

☀️Get outside (or use sunlight therapy) during the day and disconnect when you’re away!

24/09/2022

🎃It’s the season for all things pumpkin! 🍂🍁

Did you know tiny pumpkin seeds loaded with nutrition?! They’re so easy to incorporate in meals and snacks! Add to granola, smoothies, cookies, salads, wrap fillings etc. I also just like eating them on their own 🙃 You can easily find them in your local grocery store or

What are your other favorite pumpkin items this season?!

22/09/2022

Mamas, 🕣Take a few minutes for ✨YOU✨ next Tuesday and join us for a FREE wellness workshop! I’ll be joined by & to chat about stress management, balanced nutrition, and all things holistic wellness 🌱🧘‍♀️🥙

Have questions or specific topics you’d like us to cover? DM them over and we’ll add it to the agenda✅

11/09/2022

! It’s my favorite day of the week! I love taking some time for me, spending time with my family, and organizing us for the week ahead. Most Sundays, I feel like I get so much accomplished. As long as I check off the things that are important to me for that week, I’m happy. Sometimes you just can’t fit it all in! What are you doing today for Self Care Sunday?

10/09/2022

Mamas, life happens. Sometimes you get off routine for a week, or a month, or even longer. It’s ok! It’s always a good time to get back on track!

You may have even noticed I’ve been a little quiet on social media lately. In full transparency, I devoted a lot of my time to planning an event this summer and as soon as I was ready to refocus, my family got hit with the never ending virus. It’s been frustrating to say the least, but also given me fresh perspective on keeping up with our routines and healthy habits as we head into the new school year. We are finally on the mend this weekend.

Everyone “bounces back” differently, but these are my favorite tips!
🗓 I take a few minutes to write down meals and exercise for the next week. This helps me commit to my goals!
🍎I prep easy a few easy meals and my fruits and veggies so I have quick snacks and meals (more time to catch up all the laundry 🧺and cleaning)
🙏Don’t expect to go 0-60 in the first day or two, especially if you’re recovering from being sick. Be realistic with your movement and efforts but do try to push yourself a little (even if that’s just showing up!)
👏 Give yourself credit for all the positive efforts. Try to stack a few quick but productive tasks in a row. This will motivate you for the day!
👯‍♀️Set goals with a friend, or reach to me for support and accountability 💕

01/09/2022

It’s a new month! 🗓 Isn’t this quote from a class so fitting to start or restart goals?!

Focus on one☝️, and just one goal this month. If you really think about, you should have a few small action steps to work towards one goal. That’s why setting multiple goals at once can feel exciting at first, but then quickly overwhelming. Achieve one goal, and work towards the next.

If you could improve or achieve anything one thing this month, what would it be?

25/08/2022

Ever feel like you just “want a snack” but you’re really not hungry? 🙋🏼‍♀️

I keep these beverages on hand to sip on around 3pm or while I’m making dinner. Of course, if I’m truly hungry I will eat but most of the time these ward off those cravings.

And a big plus- they all have amazing healthy benefits. Aiding healthy digestion, collagen and probiotics are a few to start the list! And bonus, all of them are less expensive than an afternoon Starbucks run!

Tell me in comments👇 which one’s your favorite!

23/08/2022

Mamas, do you ever feel like you say yes 👍to too much and then feel instantly burned out, overwhelmed or guilty🤦‍♀️? It’s ok to say no 🙅‍♀️ even if it feels awkward. Maybe you feel like you have the time but do have the energy and bandwidth to take on more?

The best way to feel like you’re protecting your the time and energy (aka bandwidth) is to be honest with yourself about your true priorities. Make a list. 📝Center your day to day activities around that list. You’ll find yourself spending time doing the things that matter most in this season this of life, and way less guilt saying no to things that don’t fit right now.

Need help building that priority list? Lets chat! 📲Use the link in bio to schedule a free call

15/08/2022

I’m constantly amazed at how my wellness coaching has unlocked new opportunities for me, and being able to plan and execute a wellness event for foster care parents is definitely my favorite. I love giving back to our community, especially to parents who selflessly care for foster care children and take on so much additional responsibility and stress.

They thoroughly enjoyed learning about nutrition with , stress management (me 🤗) and financial management tips with !

I’m so grateful for all of our partners who made this event possible, and for for giving and I the opportunity to put our experiences together to create such a fun evening!

Special thanks to and for your flexibility with our changes due to severe weather. Your partnership means so much and look forward to working together on a future event!!

07/08/2022

I’m excited to share I have openings for 2 clients starting August 21st! Get a head start on your fall wellness goals with a 6 week or 12 week program! Yes you can enjoy the fun fall 🍂foods and bevs ☕️🍺AND hit your goals! 🎯

Want more info?! Click the link in bio to schedule a call!

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