BEST Awakened

BEST Awakened Certified B.E.S.T. /Spiritual B.E.S.T. Practitioner
Remote B.E.S.T.

Practitioner Graduate
Certified The Energy Codes® Coach
Energy Codes® Certified Facilitator
Certified BodyAwake® Yoga Instructor
Certified Chopra Meditation Instructor

09/10/2025
Follow this Ayurvedic clock to feel your best.
08/13/2025

Follow this Ayurvedic clock to feel your best.

JOY IS ALWAYS WITHIN YOU.Find a small way to delight today: play a favorite song, text a silly meme to a friend, or look...
07/31/2025

JOY IS ALWAYS WITHIN YOU.
Find a small way to delight today: play a favorite song, text a silly meme to a friend, or look for something beautiful outside. Let joy sneak up on you, and then pass it along.

I beleive in raising your vibration by visualizing or imagining your dreams as if you already have them.  There is a suc...
07/18/2025

I beleive in raising your vibration by visualizing or imagining your dreams as if you already have them. There is a such a difference between the FEELING OF HAVING VS WANTING. Try it you will notice it in your body.
But today I read something I also liked from Rv Michael Beckwith I found interesting which I am am including here...

Give this a try instead of using affirmations ...Quoted from Michael Beckwith:
It’s a spiritual strategy to ask empowering questions. Sometimes when you affirm something like, “I am abundant,” the ego says, “That’s not so,” and the subconscious mind rises up and starts to argue with you. But here’s the deal—the ego can’t argue with a question. So today, and for the next seven days, begin forming empowering questions about any area of your life. Ask, with feeling, when you wake up in the morning, in the afternoon, and right before you go to sleep: “Universe, why are my needs always being met? Oh my God, why do I have so much money? Why is my health improving every single day? Why is everything always working together for my good? Why am I so loved and supported? Why do I have such peace of mind? Why am I so happy? Why am I getting stronger every day? Universe, show me how prosperity flows through me! Show me the love of the Universe right now!” When you do this, you become open and receptive to all manner of answers from the field of infinite possibilities.

07/15/2025

A disease like CANCER in Muslim countries is not considered a dangerous disease and can be easily treated for a few days by fasting.
The fact is, Muslims don't call this disease cancer, but a beast that absorbs much more energy than normal cells in the body.
This disease is fruitful and multiplies (metastases), and when it multiplies and lacks energy, it eventually absorbs all the resources in the body, after which the fatal result appears.
And in the absence of an effective solution, the person dies quickly.
A professor at the University of Algeria says cancer is cured by fasting from 3 days to a month, and at any time.
This is what eating nothing and drinking only clean water means.
Continuous nutrition can also cause cancer.
It must be said that doctors in Muslim countries were extremely surprised to hear about the statistics on cancer and mortality in Ukraine for this reason, because this disease is rare in the East, and if found, it is easily treated.
Yet in our country and the West there is almost no information about such a simple treatment for cancer, people continue to die by the hundreds of thousands.
Fasting is a recipe for cancer prevention and treatment.
According to a study presented in the procedure of the National Academy of Sciences, people must periodically skip three meals, or fast for three days.
Another option would be that a person should consume a maximum of 500 kilograms or skip breakfast and lunch.
According to scientists, this practice would allow people to maintain their normal weight and stop the development of diabetes, cancer, Alzheimer's disease and cardiovascular disease.
Such a healing effect is due to temporary refusal of food, which allows the body to respond more effectively to stress, stops inflammatory processes, depresses tumors from the "nutrition", accelerates the elimination of damaged cells.
Researchers came to the conclusion that the traditional nutritional system of three meals a day for most is abnormal in terms of evolution.
🍋🍋🍋🍋🍋 🍋 🍋🍋 Eat fruit on an empty stomach
This will open your eyes! Read to the end and send it to everyone!
Dr. Stephen Mac treats cancer patients in an "unorthodox way" and many patients are recovering.
Before you use solar energy to cure your patients of illness, believe in natural healing of diseases.
Check out her article below.
That's one of the strategies to treat cancer. Recently my success rate in cancer treatment is about 80%.
Cancer patients do not have to die.
The cure for cancer has already been found - this is how we eat fruit.
Believe it or not.
I feel sad for the hundreds of cancer patients dying with normal treatments.
We all believe that eating fruit is just buying fruit, cutting it up and putting it in our mouth.
It's not as easy as you think. It's important to know how and when to eat fruit.
What's the correct way to eat fruit?
THIS MEANS YOU CAN'T EAT FRUIT AFTER EATING OTHER FOODS!
FRUIT SHOULD BE EATEN ON AN EMPTY STOMACH!
If you eat fruit on an empty stomach, it will play a big role in detoxifying your system, giving you great energy to lose weight and more...
FRUIT IS THE MOST IMPORTANT PRODUCT.
Suppose you eat two slices of bread and then fruit.
Fruit is ready to go directly through the stomach into the intestines, but this doesn't happen because of the bread eaten before the fruit.
Meanwhile bread and fruit rot and turn into acid.
As soon as fruit comes in contact with food in the stomach and digestive sugar, the entire meal of the food starts to spoil.
So please eat your fruits during a natoshchak (fasting) or before a meal (30 minutes).
Have you heard people cry:
everytime I eat watermelon I p*e, whenever I eat durian my stomach explodes, whenever I eat a banana I feel like I need to run to the bathroom urgently.
Actually, all this won't happen if you eat fruit while fasting.
Fruits mix with other foods rot and produce gas, so you will be bloated!
Gray hair, baldness, nerve flashes, and dark circles are all that won't happen if you take Natoshchak Fruit. ( Eating )
According to Dr. Herbert Shelton, who has done research on the subject, there are no fruits like oranges and lemons that are sour because all fruits turn alkaline in our bodies.
If you have learned to eat fruit, you have the secret of beauty, longevity, health, energy, happiness and normal weight.
When you need to drink juice - only drink fresh juice, NOT in boxes, packages or bottles
Don’t even think about drinking hot juice
Don't eat boiled fruit because you're not getting any nutrients.
We only have the taste.
Kitchen destroying all the vitamins.
But eating a whole fruit is better than drinking juice.
If you must drink fresh fruit juice, drink it slowly because you need to let it mix with your saliva before swallowing it.
You can eat fruits🍇🍋🟩 mangfor three days to quickly detoxify your body.
Just eat fruit and drink fresh fruit juice for 3 days.
And you'll be surprised when your friends tell you how you shine!
Kiwi : 🥝🥝🥝
Small but mighty
It is a good source of potassium, magnesium, vitamin E, and fiber.
Its vitamin C content is twice as high as an orange.
🍏🍎🍏🍎🍏 THE APPLE:
An apple a day keeps the doctors away!
Although apple is low in vitamin C, it has antioxidants and flavonoids that stimulate vitamin C activity, reducing the risk of colon cancer and heart attack.
🍓🍓🍓🍓🍓 Strawberries:
A protective fruit.
Strawberries have the highest antioxidant capacity and protect the body from cancer and free radicals, also support blood vessels.
🍊🍊🍊🍊🍊 Orange 😗
A sweet taste.
Consuming 2-4 oranges a day can help reduce colds, lower cholesterol, prevent and dissolve kidney stones, and reduce the risk of colon cancer.
🍉🍉🍉🍉🍉 WATERMELON:
It's made up of 92% water and is also packed with a huge dose of glutathione, which helps boost the immune system.
It's also the main source of lycopine that fights cancer.
Vitamin C and potassium are other nutrients found in watermelon.
🍑🥑🍑🥑 GUAVA AND PAPAYA. The richest source of vitamin C.
Guava is also rich in fiber, which helps prevent constipation.
Papaya is rich in carotene; it improves your vision.
Do we drink cold water or drinks after eating
Can you believe it?
For those who like to drink cold water or cold drinks, this article is for you.
It's nice to have a cold cup of water or a cool drink after a meal.
However, cold water or drinks dense the oily matter you just ate.
This will slow the digestion
Then "oily matter" reacts with acid, it will be destroyed and absorbed by the intestines faster than heavy food.
Pretty soon it will turn into bad fat and cause cancer!
It's better to drink hot soup or hot water after eating, and half an hour before the meal, you can drink a glass of water.
The cardiologist says this:
If everyone sends it to 10 people, then he can be sure to save at least one life.
So let's do this !!!! 🍏🍓 🍊🍉🍇🍍🍎 🍏🍒 🍌

Something to contemplate. Life helps you by mirroring what you need to see in others.  It is usually something you need ...
07/07/2025

Something to contemplate. Life helps you by mirroring what you need to see in others. It is usually something you need to work on personally within.

Speak and think words you want to be your reality. You are creating your life with with your thoughts and words.
05/25/2025

Speak and think words you want to be your reality. You are creating your life with with your thoughts and words.

Beautiful Geese Mindful Leadership Lessons              - Angeles Arrien    Fact 1: As each goose flaps its wings, it cr...
05/03/2025

Beautiful Geese Mindful Leadership Lessons
- Angeles Arrien
Fact 1: As each goose flaps its wings, it creates an up-lift for the birds that follow. By flying in a "V" formation, the whole flock adds 71 percent greater flying range than if each bird flew alone.
Lesson 1: People who share a common direction and sense of community can get where they are going quicker and easier because they are traveling on the thrust of one another.

LITTLE AND OFTENWE ALL THINK WE DON'T HAVE ENOUGH TIME FOR THE THINGS THAT MATTER.  BUT WHAT IF YOU TOOK 5 MINUTES TO TE...
05/03/2025

LITTLE AND OFTEN

WE ALL THINK WE DON'T HAVE ENOUGH TIME FOR THE THINGS THAT MATTER. BUT WHAT IF YOU TOOK 5 MINUTES TO TEXT A FRIEND OR FAMILY MEMBER TODAY; OR WALKED 1-2 MILES INSTEAD OF THE 5 YOU'D LIKE TO DO; OR MEDITATED 10-20 MINUTES INSTEAD OF THE 30 MINUTES YOU WANT TO DO; IF YOU DO A LITTLE OF SOMETHING BUT DO IT OFTEN YOU GET TO DO WHAT YOU REALLY WANT TO DO VS NOT DOING IT AT ALL. TRY IT!

04/29/2025

Meet Elaine Alfiero – Your Partner in Whole-Body Healing and Transformation

At BEST Awakened, Elaine Alfiero offers a unique, heart-centered approach to wellness that helps you reconnect with your natural state of joy, vitality, and inner peace. Elaine combines powerful, non-invasive techniques to guide you on a journey of healing and self-discovery—one that addresses the real root causes of stress, pain, and imbalance in your life.

Whether you're navigating a major life change, dealing with chronic stress or physical discomfort, feeling overwhelmed by the world, or simply sensing that life has more to offer, Elaine meets you exactly where you are—with compassion, wisdom, and a path forward.

How Elaine Helps
Elaine uses a combination of Energy Codes® Coaching and a gentle yet powerful method called Bio-Energetic Synchronization Technique (B.E.S.T.). These tools go beyond surface-level solutions. They help you release old emotional patterns and rewire your nervous system, supporting your body and mind in self-healing.

The B.E.S.T. technique was created by energy medicine pioneer Dr. M.T. Morter, Jr., and further evolved by his daughter, Dr. Sue Morter, internationally known for her book The Energy Codes. Dr. Sue has also developed Spiritual B.E.S.T., which goes even deeper—helping to reconnect your energy on all levels and support lasting personal growth and fulfillment.

These methods work beautifully on their own or alongside any other wellness practices you already use.

Ready to Feel Aligned and Empowered?
Let Elaine help you step into a more vibrant, peaceful, and empowered version of yourself.

💫 Workshop Participant Special: Discovery Call + 3-Session Package
(Includes Initial Session + 2 Follow-ups) – $300

Credentials
Certified B.E.S.T. / Spiritual B.E.S.T. Practitioner

Certified Remote B.E.S.T. Practitioner

Certified The Energy Codes® Coach & Facilitator

Certified BodyAwake® Yoga Instructor

Certified Chopra Meditation Instructor

📞 Phone: (757) 439-9135
📧 Email: elaine.alfiero@gmail.com

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Virginia Beach, VA

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