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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Vitality Functional Medicine

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United States
Virginia Beach, VA
Vitality Functional Medicine

Dr. Janine Lex has been improving the health of Hampton Roads for over 30 years!
~ 2024 ~

We provide an integrative, science-based, whole-body healthcare approach to addressing chronic disease and promoting preventative wellness. Services include chiropractic care, acupuncture, low level laser light therapy, laboratory testing, and nutritional advise. We focus on the bio-chemically unique aspects of each patient, and then tailors interventions to restore physiological, psychological, and structural balance. In addition, it empowers the patient to understand that greater health, improved wellness, and much needed prevention are possible. We strive to inspire and educate our patients to take an active role in their own health and longevity!

11/01/2025

Drinking purified water is essential for our body systems. Check out EWG.org for more information on the quality of our drinking water in the United States. Also, if you use well water, make sure you are testing the quality annually.

If you are interested in having an in-home water filtration installed, please reach out to Daryl Clark at Rein H20. She is a great resource and very knowledgeable on water purification. Daryl can be reached at 757-529-8488 or darylclark.reinh2o.com.

10/24/2025

An anonymous plant showed up on our doorstep this week! 🪴😊 Thank you to whoever dropped off the plant! We love having live plants in the office and they help detox the air so much. Some of our favorite plants to clear the air in our office are Peace Lilies, Snake Plants, and Spider Plants! Which plants do you like having in your home or work space?

10/17/2025

Have you taken time lately to detox your environment??

We love the book, "Toxin Solution" by Dr. Joseph Pizzorno; it has amazing information on how we can step-by-step detox our bodies and environments.

It is so easy for our living spaces to accumulate with toxins and it is important that we take the time to clear out our spaces. These are practical ways that we can purify our air, eat healthy food, cleanse our households and use the safest products for our skin!

Start with just one tip and see if you can commit to it for the rest of 2025, happy detoxing! 🤗

10/15/2025

“Adjust Yourself” class tonight! These classes don’t come around often, so check it out while you can! If you are interested in participating and learning directly from Dr. Lex, give our office a call for more details 🤗 Cost: $30

09/19/2025

Happy Detox Season! 🍁

The Fall Equinox will be here soon and as it approaches, this is the perfect time to get ready for detoxification.
Our bodies naturally detox every Fall and Spring as the seasons change. Traditional Chinese Medicine aligns this time of year with the metal element, and this is a great time to let things go, establish boundaries, and be introspective.
By detoxing in the fall, we set up ourselves up for deeper restoration in the Winter.

Here at Vitality, we use this detox season to build up our body’s barriers and release toxins. A great way to do this is with Apple Pectin. Apple Pectin is a soluble fiber found in apples, and it binds to harmful toxins and heavy metals, promoting easier eliminations and regulation of the digestive system. Alternatively, try making homemade applesauce (including the skin of the apple) to have a mineral and vitamin rich treat full of antioxidants.

There are many ways to detox. Find what works for you and join us in this nourishing time of year. If you’re not quite sure where to begin, here are some ideas:
• Reduce screen time
• Take a break from alcohol or caffeine
• Reduce sugar intake
• Spend more time outdoors
• Go to sleep earlier

To set up a Functional Medicine Detox plan with Dr. Lex, call our office at 757-491-2598.

07/25/2025

In Traditional Chinese Medicine (TCM), each season is associated with an element. Summertime reflects the fire element and is connected most with our heart organ.

The fire element represents energy, growth, movement, and expansion! TCM aligns summer with joy and connection with our loved ones! However, too much "fire", activity, and movement this season can lead to exhaustion, fatigue, apathy, and anxiety.

This is a great time of year to take inventory of your body and mind and see if you need to slow down and fill your cup.

TCM balances out the fire of this season with the earth element, characterized by stability and grounding. Above are some of Dr. Lex's favorite ways to incorporate more of the earth element into this fiery summer!

07/18/2025

Yesterday, we posted about the importance of replenishing our body's minerals, especially in the summer heat! Check out Dr. Lex's video if you missed it :)

But, why are electrolytes and water so essential??

Water has so many functions in the body such as regulating body temperature, flushing out toxins and waste, cushioning our joints and tissues, and helping with optimal brain function.

Water transports electrolytes throughout the body while electrolytes maintain fluid balance in the body, regulate nerve and muscle function, and balance our blood pH.

Together, they work together to ensure that our body is adequately hydrated and that all our body systems function optimally!

07/10/2025

Tune into your circadian rhythm this summer ☀️✨ In Traditional Chinese Medicine (TCM), the Organ Body Clock helps practitioners align imbalances in the body with certain times of day. There are also certain times of day that are best for different activities! TCM sections the year into five seasons - Spring, Summer, Late Summer, Autumn, and Winter - in order to best optimize health and cycles of living. This is a great reminder for all of us to tap in more to how our body changes with the seasons and create routines that best support our health! What are some of your favorite summer practices and routines? 🌸Share them below in the comments! Photo credit: be well chiropractic

07/03/2025

Today is the last day of 20% off Vitalitea Brain Food!

Start your morning off with only 1/4 tsp of the Vitalitea blend in your coffee, tea, or smoothie!

See our last post for all the amazing benefits Coffeeberry can have on our brain function and physical health :)

06/30/2025

Fourth of July Special: 20% off of Vitalitea !!

Vitalitea's main ingredient is coffee berry extract which is a powerful natural antioxidant due to its high levels of polyphenols and phenolic acids which protect the cells from free radical damage.

Coffee Berry increases Brain Derived Neurotropic Factor (BDNF). BDNF plays an important role in neuron growth and plasticity which helps us have better brain function, increased nerve healing and regeneration (especially after a head injury), and improves mood and awareness.

Vitalitea can be a yummy addition to either tea, coffee or smoothies! And, BDNF levels are boosted by 143% within an hour of ingesting Vitalitea.

06/20/2025

Happy Summer Solstice!

Today is the longest day and shortest night of the year, enjoy it! This is a great day to be active and boost your Vitamin D levels. :)

06/13/2025

Try out our new Magnesium Spray! Made up of Magnesium Water, Roman Chamomile, Lavender and Rosemary.

Magnesium is an integral part of over 300 biological processes in the body. A Magnesium spray doesn't just help with our sleep, mood, and blood sugar, but it can also alleviate various conditions such as migraines, fibromyalgia, muscle spasms, premenstrual syndrome, and attention deficit disorder (ADD).

Our bodies absorb Magnesium best through the skin which is why using a spray can be so beneficial. Using Magnesium each night helps to prevent magnesium deficiency which can show up through symptoms like headaches, cardiac arrhythmias, paresthesia, or gastrointestinal cramps.

Address

3061 Brickhouse Court Suite #107
Virginia Beach, VA
23452

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Telephone

+17574912598

Website

http://www.vitality757.com/

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