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RISE Personal Training VA

Helping busy lifestyles learn how to adopt a healthier lifestyle. Recipes. Ideas. Inspirations.

01/12/2024

❓MYTH OR FACT ❓

👉 Keeping your life in balance is a lifelong process.
🙈
🙉
🙊

FACT.

How awesome would it be to reach a magical state of balance where you could flip on autopilot? (Very awesome.)

⚖️ But the truth is that as your goals, priorities, and life stage change — the things that keep you feeling happy, balanced, and fulfilled change too!

As an example, if you’re working on a fitness or health goal, it can mean shifting time and focus away from other areas, at least temporarily.

The same thing goes with a growing family, career, or other area of your life.

🧘The key is to adapt and not neglect what’s truly important to you!

01/10/2024

📢 Public Service Announcement!

Maybe you missed a workout…
..splurged on some junk food…
..and you’re struggling to stick with your goals.

Or maybe it’s been a couple of days since you even THOUGHT about your goals.

✌️ I’ve got a simple 2-step solution to get you back on track.

👉 Step 1. Do ONE HEALTHY THING for yourself. (Check out the graphic for ideas!)

Just like that, you’re back on track!

👉 Step 2. Reevaluate your approach to your goals. Why are you struggling, and what can you do to make it easier?

Were you trying to do too much, too soon?

Did you need a bigger fun factor?

Did you feel like you weren’t getting results?

Once you know what stopped you, you can change things up to make it easier.

Goals are a LOT easier to stick with when they hit your mind-body-spirit “sweet spot.”

When all three — mind, body, and spirit — are working together, you feel and function at your very best.

🧠 Your mind loves (+ needs!) a challenge. It’s happiest when it’s focused on the positive.

💪 Your body needs exercise and healthy food — but it also needs rest and time to recover and recharge.

❤️ Your spirit — aka your “inner spark” — helps you feel grounded and connected to the world (and yourself).

When you tap into it in ways that are meaningful to you, you find a new gear to operate from.

How will you get back on track???

01/03/2024

🎯 Who doesn’t love a good stat?

Especially when it comes to New Year’s resolutions:

✔️ 38% of people make resolutions but only 9% of people stick to them

✔️ 80% of resolutions get dropped by February

✔️ Improving fitness (39%) and diet (33%) are common New Year goals

✔️ Friday is a popular day for people to drop their resolutions

Sure, resolutions can be a challenge.

But does that mean we don’t set them?!

(No, it doesn’t!)

👉 It means we PREPARE ourselves to CRUSH the challenge and make our goals a reality.

Here’s how:

💪 Set strong goals
✅ Have a plan that works for your lifestyle
🤝 Build accountability into your plan
👏 Find support

Let's crush 2024!!!

01/01/2024

It's officially 2024!!!!!

What do you expect from it… and more importantly, what do you expect from YOURSELF?

It’s something I am thinking about today!

Yes, it’s safer to have low expectations and have no problem meeting them.

💪 But it’s a whole lot more satisfying to raise those expectations and crush them!

🚀 What’s one area you have high expectations for this year?

Let us know in the comments! ⬇️⬇️

12/31/2023

I am sad but excited to announce, my FINAL nutrition and workout program is here.

This will be my last Shred program for a while.

That is why I have put everything into this program to bring you a top notch Guide for your New Years Resolutions!

So question for you??

What if this was the LAST year you put “getting in shape” on your New Year’s resolution list?

If you are:

👉Stuck in a cycle of yo-yo dieting that isn’t getting you the results you want

👉Tempted to try an extreme diet or fitness plan come January 1st

👉And are feeling frustrated that you’re in the SAME spot you were in last year

Then my 12 Week Shred is for you!

This program is designed to help ladies achieve their fitness goals and transform your body in just 12 weeks.

With a combination of strength training, high-intensity interval training (HIIT), and nutrition guidance, this program is guaranteed to challenge and push the limits.

Whether a beginner or experienced, the 12 Week Ultimate Shred Program is tailored to meet individual needs.

AND! Because I am feeling extra nice, I am throwing in a FREE COPY of my Carb Cycling Diet complete with a easy to follow calendar and shopping list.

If that sounds like something you want, you can grab your copy below or message me for more details!

I hope you all have a Happy New Year!!!

Address

Virginia Beach, VA

Website

http://riseptva.com/

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