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Paul Saville PhD, CSCS

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Paul Saville PhD, CSCS

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Mind Muscle performance coaching is a service that helps athletes, coaches, and high performance staff build the awareness, skills, and practices required to explore the limits of human potential.

03/25/2022

Effort counts twice ✌🏻

03/20/2022

It was an honor to share the stage with Lauren Hess and Dr. Ed Garrett at the AASP West Regional conference today.

More than anything, I was grateful for the chance to mingle with the next generation of mental performance coaches as well as seasoned vets like Mario Soto and Dr. Traci Statler.

Thanks to CBU for hosting a great event and I look forward to reconnecting with the rest of you at AASPs National Conference coming this October!

03/16/2022

Eager to learn how to apply your knowledge and skills or grow your mental performance business?

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Join me at the AASP West Regional Conference this weekend hosted by California Baptist University

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03/08/2022

Grateful for the opportunity to explore new professional opportunities in mental performance AND to finally travel again! ✈️

02/25/2022

Grateful for the opportunity to share some wisdom, that has helped me tremendously over the years, with the wider Valor Performance community.

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"While there are benefits that come along with short periods of heightened , we often overlook the tradeoffs that ensue (e.g., inefficiency, less ROI, and fatigue). Learning to step back and create space to just "be," often fuels our ability to create high work that transcends the proverbial scorecard and makes a valuable contribution to the way people approach their lives."

02/05/2022

Too many athletes come to me with doubts and concerns about what to expect following ACL reconstruction. If that’s you, or you’re an AT, PT, S&C, or sport coach who may be in a position to support someone through this transition, come join me for this FREE event!

10/25/2021

🚨 Research Publication 📄
Grateful to announce our most recent publication that takes a close look at the intersection of religion and athletic identity within the intercollegiate setting.

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While we are far from understanding the way religious orientation influences athletic identity, this paper serves as an important starting point that may help student-athletes reconsider the way they approach their sport (and life) in light of their religious beliefs.

A big thanks to my co-authors
Samantha Meckes and .rym

10/23/2021

On this day, back in 1993, one of my favorite moments in Blue Jays history took place!
However, many often fail to acknowledge the incredible amount of self-trust and composure that served as the precursor to Joe’s WS winning walkoff!

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What a great reminder that in sport (and life) we are often just ☝🏻swing away from greatness!

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TOUCH 'EM ALL, JOE! 🏆🏆
On this day in '93, we went back to back!

10/15/2021

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So another story landed in the media yesterday about one of our elite athletes opening up about his struggles with mental health. There are clear benefits to sportspeople sharing their mental health stories. It normalises that we all have mental health and that being “elite” does not mean we are immune to it.
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At present, one of the dominant narratives around mental health has been given its own hashtag – historically this has been very helpful to reduce stigma, validate and normalise people’s experience of mental health.
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Yet, I can’t help but think that we have had many years of celebrities, role models and elite sportspeople confirming that they have mental health. Is it now not time to move the narrative on to elicit even more positive change?
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As a clinician working in mental health, are we not ready to move on from to ??– struggling with wellbeing and mental health is not a place that has to be maintained. It is an indicator that perhaps it is time to start making some changes in our lives. It is sometimes an indicator that perhaps it is time to start working with a therapist or a psychologist.
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Would it not be wonderful if we could start to hear from all of the sportspeople about what they have actually done to manage and work through their mental health struggles ultimately encouraging autonomy, responsibility and personal empowerment for change. We have reduced some of the stigma around having mental health, can we now reduce the stigma attached to seeing a therapist?
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09/29/2021

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“I think there are people who believe that Jesus is alive - that He’s a protector, that He’s a healer, that He’s a friend… that you can trust in before you trust in any man - and I’m not ashamed to say I’m one of those people.” -

09/18/2021

Congratulations to APU Alum Raquel “Roc” Espinoza and the rest of the Vienna Wanderers who claimed the Championship Title early this morning!

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My girls and I enjoyed every minute of watching Roc extend her dream of playing competitive softball!

Address

Virginia Beach, VA
23464

Telephone

+19095416123

Website

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