The Well VB

The Well VB Indulge in the ultimate wellness experience.

Discover the pathway to enhanced well being and restoration through: sensory deprivation tank, infrared sauna, cold plunge, massage, and more.

As the holiday season gets busy, remember to slow down and indulge in a little at-home luxury 🛁With a few simple ingredi...
11/19/2025

As the holiday season gets busy, remember to slow down and indulge in a little at-home luxury 🛁

With a few simple ingredients you already have, you can create soothing DIY body scrubs that leave your skin radiant and refreshed. Your glow-up spa moment starts right at home.

Let us know what at-home scrubs you came up with!

This Black Friday…Buy gift cards and get a bonus card for free!$100 gift card = $25 bonus $275 gift card = $75 bonus $35...
11/16/2025

This Black Friday…
Buy gift cards and get a bonus card for free!

$100 gift card = $25 bonus
$275 gift card = $75 bonus
$350 gift card = $100 bonus
$500 gift card = $175 bonus

Because Black Friday is better at your local spa.

This holiday season, elevate your gift game. The Well VB gift cards are the perfect way to share calm, care, and restora...
11/12/2025

This holiday season, elevate your gift game. The Well VB gift cards are the perfect way to share calm, care, and restoration -with services to delight both the hard-to-gift and the easy-to-please.

With Black Friday right around the corner, keep your eyes peeled for our once-a-year special.

Treat a loved one... or yourself... to the gift of wellness this season. Because pampering never goes out of style.

The clocks have turned back… now it’s your turn to slow down 🍂✨As autumn settles in, we invite you to fall back into wel...
11/02/2025

The clocks have turned back… now it’s your turn to slow down 🍂✨

As autumn settles in, we invite you to fall back into wellness with the L’Herboriste designed to ground and renew:

2.5 hour experience that includes

🌿 Crafting your own body scrub with cozy, natural ingredients
🌾 Melt into a full body mask that deeply nourishes the skin
💆🏻‍♀️Drift away during a 90-minute aromatherapy massage

This is your time to pause, breathe, and reconnect!
Let the season carry you inward🍁

✨The Well X Luxe Laser Med Spa✨We’ve partnered with to bring you the ultimate 𝑆𝑚𝑜𝑜𝑡ℎ + 𝐺𝑙𝑜𝑤 experience. Just in time fo...
10/29/2025

✨The Well X Luxe Laser Med Spa✨
We’ve partnered with to bring you the ultimate 𝑆𝑚𝑜𝑜𝑡ℎ + 𝐺𝑙𝑜𝑤 experience.

Just in time for you to glow this holiday season!

🫧 Luxe Laser Med Spa is gifting a bikini + underarm laser hair removal package

🫧 The Well VB is gifting our Salts of The Earth Scrub

How to enter:

✨ Follow .vb and
✨ Like & Share this post
✨ Tag 3 friends who’d love this glow up combo
✨ Enter as many times as you’d like!

⏱️ Giveaway ends FRIDAY 31st at 12PM
🏆 Winner announced Friday afternoon

About laser hair removal- using their Splendor X laser powered by Blend X Technology. The newest innovation combining alexandrite and Nd:YAG wavelengths for a treatment that fast, effective, painless, and safe for all skin types!

About body scrub- revealed radiance! A full body exfoliation infused with mineral rich salts to smooth, detox, and leave skin radiant and renewed!

— — —

You must follow both accounts to be eligible. Winner must pick up gift at The Well VB. Services are non transferable and have no cash value. Both prices must be redeemed by same individual. Appointment availability will depend on each businesses schedules.

As the temperatures drop, your body craves warmth, circulation, and balance. Contrast Therapy is a powerful way to reset...
10/24/2025

As the temperatures drop, your body craves warmth, circulation, and balance. Contrast Therapy is a powerful way to reset both body and mind.

1. Boosts circulation & immunity - The rapid shift between heat and cold strengthens vascular function and supports your immune system when it needs it most.

2. Regulates the nervous system - Cold exposure stimulates the vagus nerve, helping your body move from stress to calm with more ease, while boosting mood through endorphins and dopamine.

3. Eases aches & stiffness - Alternating temperatures reduce inflammation, loosen tight muscles, and support faster recovery - perfect for colder, slower days.

Give your body the warmth, clarity, and resilience it’s asking for this season. Book your Arctic Desert session through the link in bio.

The word is out: The Native is quickly becoming a client favorite. This elemental wrap brings warmth, minerals, and grou...
10/15/2025

The word is out: The Native is quickly becoming a client favorite. This elemental wrap brings warmth, minerals, and grounding touch together for a transformative experience.

It’s more than a treatment—it’s a journey back to balance. Book your session and see why everyone’s raving.

OSEA is the story of generations of women inspired by the sea. Every product is made with consideration of impact on our...
10/14/2025

OSEA is the story of generations of women inspired by the sea. Every product is made with consideration of impact on our planet and our collective well being. They use safe, naturally-derived ingredients, chosen for their efficacy, with the most rigorous industry standards in mind.

We utilize high quality products in our Undaria Massage, The Native & so many more of our services to elevate your experience, every time.

Struggling to sleep? Here’s why regular massage might be the missing piece.Quality sleep starts with a regulated nervous...
10/11/2025

Struggling to sleep? Here’s why regular massage might be the missing piece.

Quality sleep starts with a regulated nervous system. Regular massage lowers stress hormones, eases muscular tension, and activates your body’s natural “rest and digest” response - creating the perfect conditions for deeper, uninterrupted rest. Over time, your body learns to downshift more easily, night after night.

Sleep isn’t a luxury. It’s your foundation.

Your nervous system doesn’t heal in chaos — it thrives in consistency. Each service at The Well is thoughtfully designed...
10/10/2025

Your nervous system doesn’t heal in chaos — it thrives in consistency. Each service at The Well is thoughtfully designed to support your body’s natural ability to regulate.

From massages that activate vagal tone to float sessions that power down overstimulation, regular treatments help your system shift from stress to calm, again and again.

Over time, that becomes your new baseline.

We’re honored, humbled, and beyond grateful! The Well VB has won GOLD for Best Massage Studio and SILVER for Best Spa in...
10/05/2025

We’re honored, humbled, and beyond grateful!

The Well VB has won GOLD for Best Massage Studio and SILVER for Best Spa in the Virginia Pilot/Virginia Media Best Of contest! 💛✨🏅

This work is beautiful, but it’s really, really hard. To have it recognized like this means more than we can say.
Our team makes it all happen — their heart, hands, and dedication are the reason we get to do what we love.

Hampton roads- Thank you for seeing us, supporting us, and making it all worth it! 🏅

Slowing down with intention, turning inward 🍂It’s golden season! Let us help create that space for deep rest, nervous sy...
10/03/2025

Slowing down with intention, turning inward 🍂
It’s golden season!

Let us help create that space for deep rest, nervous system regulation, and sensory experiences that linger long after you leave!

This is your invitation to make autumn a season of renewal 💛

Address

1209 Independence Boulevard #110
Virginia Beach, VA
23455

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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