Yoga from the Heart

Yoga from the Heart Therapeutic Yoga | Mindfulness & Meditation. One-on-One Body | Mind Therapy. Compassionate & Gentle

Yoga Therapist for Trauma | Anxiety | Depression
Yoga for Cancer Therapeutic Yoga Teacher

Let’s notice all the gentle and good things along the way. Uplifted. Supported. Nurtured.
09/09/2024

Let’s notice all the gentle and good things along the way. Uplifted. Supported. Nurtured.

Summer beauty is a great reminder to practice presence. May your resilience flourish. Tend to what is most important. Th...
06/19/2024

Summer beauty is a great reminder to practice presence. May your resilience flourish. Tend to what is most important. This is how we care for each other.

Waiting for the eclipse. May this pause bring connection and a moment of peacefulness- what Thich Nhat Hanh names “inter...
04/08/2024

Waiting for the eclipse. May this pause bring connection and a moment of peacefulness- what Thich Nhat Hanh names “interbeingness.” Rest there.

What do you love? May your days remind you of the most important things.
02/26/2024

What do you love? May your days remind you of the most important things.

How is your Wintering? May you settle in with a soft perspective and a willingness to rest.
02/04/2024

How is your Wintering? May you settle in with a soft perspective and a willingness to rest.

May you live well in the heart of winter wherever life is leading you. Pause and ease your day with care.
01/14/2024

May you live well in the heart of winter wherever life is leading you. Pause and ease your day with care.

may you settle into winter with trust in the peace of the moment. it’s ok to not know how. just rest a little. ...
12/26/2023

may you settle into winter with trust in the peace of the moment. it’s ok to not know how. just rest a little.

Calm. Connected. Cuddled. Wishing you all that makes life peaceful in the new year.
01/02/2023

Calm. Connected. Cuddled. Wishing you all that makes life peaceful in the new year.

Wonderfully offered....compassion in action....beautiful.....
10/07/2022

Wonderfully offered....compassion in action....beautiful.....

We can wish for long, slow seasons. And even though the space in between summer and fall is a bittersweet letting go, we...
09/13/2022

We can wish for long, slow seasons. And even though the space in between summer and fall is a bittersweet letting go, we trust that all will be well. Fresh. New. Hopeful.

We’re in transition between summer and fall. Actually we’re always in between something but we just forget. Paying atten...
09/02/2022

We’re in transition between summer and fall. Actually we’re always in between something but we just forget. Paying attention and taking a little pause is a great reminder to enjoy our lives. No matter how difficult. We can find our steadiness again. May you linger for just a moment.

Address

Virginia Beach, VA

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 3pm
Saturday 8am - 3pm
Sunday 9am - 3pm

Telephone

+17578164199

Website

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