AlloKate VB

05/25/2026

things are moving fast .. 🌊

over the next few days we’ll be updating website details, registration links, session information, volunteer opportunities, and collaboration requests for the Somatic Summer Series.

make sure you’re following:




and keep an eye out for:
• support role volunteer forms
• vendor + pop-up collaborations
• community partnership opportunities
• upcoming surf session details

we’re also incredibly excited to be working alongside our surf vendors and the VB surf community this summer 🌊

more details dropping soon.
stay tuned.

www.wavesofchangecoalition.com/veterans-somatic-healing

A 12-week somatic healing program for female veterans in Hampton Roads. Nervous system reset through therapy, sound & body work. 24 spots available.

05/25/2026

Smile for a smile 😊

05/25/2026

Beat those rainy MDW blues at The Rustic Spoon ☀️ Open until 9pm on Saturday, and until 3pm on Sunday and Monday!

05/25/2026

Trinkets

05/25/2026

A top recommendation
Sound Healing with Carly

Waves of Change Coalition Sound Healing & Psychotherapy

05/25/2026

There’s so much to look forward to this summer.. ☀️

I haven’t been the best at keeping up with my own socials because honestly, a lot of life lately has been moving fast, creating, learning, reconnecting, and trying to figure out what’s worth sharing while actually living it at the same time.

If you’re here following along, I genuinely appreciate it I’m excited for what’s ahead, and I’d love for this page to feel a little more like real life again.

Keeping up with me this summer will look alot like this :)

05/22/2026

It’s a matter of life. 👣
Su***de Prevention | Spring 2026 Symposium | Veterans Hall.

05/21/2026

Behind the scenes with

05/20/2026