The Therapy Network

05/24/2025

✨ New Blog Alert! ✨

“Just flexible”—or something more?
This Ehlers-Danlos Syndrome (EDS) Awareness Month, we’re taking a closer look at hypermobility—why it’s often misunderstood and how recognizing it can help you build strength, stability, and confidence in your body.

In our latest blog, Melissa Baka, Physical Therapist Assistant at TTN Newtown, shares what she’s learned from both living with and treating hypermobility. From frequent sprains to feeling “off balance,” Melissa’s story offers insight into the difference between being flexible and being hypermobile—and why it matters.

💡 If you’ve ever been told you’re double-jointed, clumsy, or just need to stretch more… this one’s for you.

📖 Read the full blog:
🔗https://www.thetherapynetwork.com/blog/just-flexible-or-something-more-understanding-ehlers-danlos-through-melissas-experience-and-expertise/

Author jen Categories Exercise, Women's Health 0 CommentsJust Flexible—or Something More? Understanding Ehlers-Danlos Through Melissa’s Experience and ExpertiseMay is Ehlers-Danlos Syndrome (EDS) Awareness Month, and here at The Therapy Network, we’re shining a light on this often misunderstoo...

05/23/2025

This one was silly—and we loved every second of it! 🧂🎉 Our TTN “fridge” was fully stocked with mustard, ranch, hot sauce, ketchup, and even raspberry poppyseed vinaigrette. 🥗🔥 Which condiment-inspired outfit was your favorite of the day? Drop it in the comments! 👇

05/21/2025

Pelvic Floor Tip #3: Kegel Before You Sneeze!

Sneeze coming? 🤧
Cough or laugh attack? 😂
Do a quick Kegel first! 💪

Activating your pelvic floor before pressure hits helps prevent leaks and trains your muscles to respond like a reflex. This small habit = big results over time! ✅

🧠 Think of it as your pelvic floor’s built-in defense system — give it a heads-up!

05/20/2025

Day 2 of Spirit Week = Sports Day! 🏈⚾🎉
TTN Kempsville, TTN First Colonial, TTN Hague Medical Center are showing their team pride—and it looks like we’ve got a couple of Cubs fans at Kempsville! 💙❤️

Now it’s your turn:
🙌 Who are YOU repping today?
📣 Drop your favorite team in the comments!

We’re keeping the fun going all week long—check out our pinned post on Facebook for the full list of Spirit Week themes and join us each day! 🗓️👇

05/19/2025

🎉 Spirit Week is Here! 🎉
🗓️ May 19–23

Get ready to dress up and smile big—our TTN team is bringing the fun all week long, and we want YOU to join the celebration!

👯‍♀️ Monday – Twin Day: We're seeing double!
🏈 Tuesday – Sports Day: Rep your favorite team.
🧦 Wednesday – Crazy Sock Day: Bring the fun to your feet.
🥫 Thursday – Condiment Day: Yes, we’ll be dressing as sauces!
🦸‍♀️ Friday – Superhero Day: Suit up as your favorite hero—capes encouraged!

📸 Snap a photo of your spirit and tag us to be featured!
💬 Which day are you most excited about? Let us know in the comments!

05/17/2025

💛 New Blog Alert! 💛
Leaking when you laugh? Feeling pressure "down there"? Peeing just in case before every car ride? These are signs your pelvic floor may need some love — and you're not alone.

This month, we’re sharing 8 simple daily habits that can make a big difference for your pelvic health. From how you hydrate to how you breathe when lifting, it all matters.

✨ Let’s break the stigma, start the conversation, and help you feel stronger and more confident in your body.
👉 Read the full blog now at https://www.thetherapynetwork.com/blog/8-simple-habits-that-can-make-a-big-difference-for-your-pelvic-floor-health/

📞 Ready to take the next step? Call 757.496.3700 or visit our website to schedule.

Author jen Categories Exercise, Women's Health 0 Comments8 Simple Habits That Can Make a Big Difference for Your Pelvic Floor HealthLet’s be real — pelvic floor issues are more common than people think, but not enough people talk about them. Maybe you’ve…Leaked a little when you sneezed or l...

05/16/2025

Meet Brooke Devlin, PT, DPT, CMTPT/DN — a Virginia Beach local, passionate physical therapist, and your go-to for women’s pelvic floor therapy at TTN – First Colonial!

Brooke loves helping patients get back to doing the things they thought they couldn’t—or wouldn’t—ever do again. She’s especially passionate about treating pelvic pain and supporting women in feeling strong, confident, and pain-free.

💬 What she loves most about TTN?
The fun, welcoming atmosphere that makes patients feel like family.

🎉 Fun facts about Brooke:
☕ Her favorite foods all start with “C” – coffee, craft beer, and cereal
🏄 She learned to surf in Costa Rica
🐶 She has a pitbull who thinks he’s a lap dog

If you’ve been dealing with pelvic pain or have questions about pelvic floor therapy, Brooke is here to help. Don’t wait—your comfort, strength, and confidence matter!

05/14/2025

Pelvic Floor Tip #2
💥 Strong Core = Strong Pelvic Floor 💥
Your core should be like a sealed soda can — stable and strong.
When one part is weak, it “pops”… and everything collapses. 😬

To keep your core unpopped:
✅ Strengthen all four walls (abs, back, diaphragm, pelvic floor)
✅ Breathe properly during lifting/exercise
✅ Sync your core + pelvic floor when sneezing, coughing, laughing

Try beginner-friendly moves like Dead Bug and Bird Dog to get started! 🐞🐕

05/12/2025

Memorial Day Funds Drive: Support the Wounded Warrior Project

From May 12–23, The Therapy Network is collecting donations to support the Wounded Warrior Project, an organization that provides essential care and services to injured veterans.

As Memorial Day approaches, we pause to remember those who gave their lives in service—and honor the veterans who continue to carry that legacy in our community, including many of our patients and staff families.

How to Donate:
📍 Drop off cash or checks (payable to Wounded Warrior Project) at any TTN clinic
📲 Prefer digital? Scan the QR code on flyers in our clinics to donate online

Let’s stand together in remembrance—and give back to those who have sacrificed so much for our freedom. 💙

Thank you for your support.

Wounded Warrior Project

05/11/2025

In honor of Mother’s Day, we’re shining a light on this incredible duo from TTN Kempsville—Sarah and Shyla. 💛 Sarah, our talented massage therapist, and her daughter Shyla, a dedicated physical therapy technician, bring so much warmth and care to our clinic.

We love seeing them work side by side, supporting our patients—and each other—with compassion and heart. It’s a joy to have them as part of the TTN family. 💐

Happy Mother’s Day to all the amazing women who nurture, lead, and inspire—today and every day. 💖

05/09/2025

After physical therapy, Jen is back to doing what matters most—spending time with her family. ❤️
She shared this photo to celebrate how far she’s come, and we’re honored to be part of her journey.

Here’s what she had to say about her experience at TTN:
“Great pace and attention to what I can and can't do. Peaceful atmosphere. Just calm, homey, and comfortable. Thank you! Plus Sam is great at explaining what I am doing—and why. I appreciate that.”