Restore Counseling & Wellness, LLC

09/10/2025

💛 Today is World Su***de Prevention Day 💛
Every year on September 10th, we recognize World Su***de Prevention Day—a day to raise awareness, offer support, and remind everyone that hope and help are always available.
At Restore Counseling, we are committed to listening, supporting, and guiding anyone struggling with thoughts of su***de or overwhelming stress. Your life matters, and reaching out is a sign of strength, not weakness.
📞 If you or someone you know needs help, please reach out:
988 Su***de & Crisis Lifeline (U.S.) – Call or text 988
Restore Counseling – Confidential support: https://www.restorecounselingwellness.net

Together, we can break the stigma, start conversations, and save lives. 💛
***dePreventionDay

08/29/2025

Arrive early, enjoy some tea, be present.

08/26/2025

🌱 Change your mindset, change your life. 🌱
At our practice, we believe growth begins with the words we speak to ourselves. Reframing self-doubt into self-compassion and curiosity is a powerful first step toward healing. 💬💡
Whether you're feeling stuck, overwhelmed, or just unsure where to start — you're not alone. Let's work together to turn "I can't" into "I can learn."
✨ Ready to grow? Reach out today.

08/22/2025

✨ Feeling stuck and wondering if therapy is right for you? ✨
I recently shared some thoughts on how therapy can be a powerful tool for healing from the past and moving forward with greater peace and purpose. Click below to read more—you might find exactly what you need to take your next step.
✨ Feeling stuck and wondering if therapy is right for you? ✨

Why Do I Feel This Way? The Hidden Link Between Trauma and the Body When something from the past hasn’t been fully processed, it doesn’t just live in your memory—it lives in your body. You might feel anxiety, tension, or emotional overwhelm without knowing why. That’s because trauma often ge...

08/12/2025

Take just one minute to reset. Small practices can make a big difference.

08/07/2025

As summer winds down, we invite you to notice what you want to carry with you into the next season—and what it might be time to gently let go of. 💛

08/04/2025

Whatever you’re going through, you don’t have to do it alone. Reach out today to take the first step towards healing. https://www.restorecounselingwellness.net

07/30/2025

Start now. Book Here: https://www.restorecounselingwellness.net

07/25/2025

07/22/2025

At Restore Counseling & Wellness, we help you listen to what your body is trying to say—and gently begin to heal from the inside out.

✨ You don’t have to carry it alone.
📍 Learn more or schedule a consultation: https://www.restorecounselingwellness.net

07/17/2025

🌞 Feeling the summer slump? You’re not alone, mama.

Between screen time overload, sibling squabbles, and the heat, summer can feel anything but relaxing. If you’re craving a little more balance (and a lot less guilt), this post is for you.

I created a simple, doable self-care framework called S.U.M.M.E.R. to help you feel more grounded, connected, and like yourself again—even in the chaos.

💛 Small shifts really can make a big difference.

Read the whole post here - www.restorecounselingwellness.net/blog-1/feeling-the-summer-slump