First Step Fitness with Coach Angie

04/07/2026

SUB ALERT! Wednesday at 1130am at the Princess Anne Y. Come and dance with me! 🪑🎶

04/06/2026

Monday Motivation. Forward is forward. Holiday, no holiday. Vacation, no vacation. Work, no work. It doesn’t matter. Keep showing up for you. Make those positive choices. They’ll add up.
In VA Beach it’s a cool 50 degrees - perfect walking/running/outdoor weather, so get out there and enjoy this beautiful day ❤️

04/05/2026

Happy Easter! I brought my mom to VA Beach for the holiday and Spring Break. Have a blessed day fitness family ❤️

04/01/2026

Thursday you’ve got FOUR opportunities to dance with me
8am Hilltop Y (I’m subbing)
9:30am Mt Trashmore Y
4pm at Mt Trashmore Y(new class)
6:30pm Freedom Fellowship Church
Come dance with me 🪑🎶

03/30/2026

SUB ALERT! Tomorrow at 8am I’ll be teaching Chair One at the Hilltop Y.
Like to sleep in? I’ll be at the Mt Trashmore Y at 930!
Come and dance with me!🪑🎶

03/30/2026

Monday Motivation. It’s all about the consistent habits we form. Doing a little each day and than over time building on those habits will help you reach your goals. It’s not an all or nothing approach that will get you there.

It’s about getting up and moving your body for 10 minutes at a time or choosing to swap out one soda for water. The little decisions will have a big impact. Not just physically, but mentally as well. Trust the process and enjoy the journey. We only get one body, so treat it well ❤️

03/27/2026

Consistency is key! Life is full of distractions and excuses. Work hard. Believe in yourself. Keep showing up even on days you don’t want to. Put in the work, and the results will come. My clients are amazing at being consistent and working hard. I’m so proud of them 💪

Need help being consistent? I’ve got you! I have several options to help you remove those barriers 🤗

On a budget? Meet me at my home gym
Don’t like to be outdoors? I’ve got a private studio space just for us
Want to work out at home? I’ll come to you

Let me know how I can help!

03/26/2026

Anyone remember the hand clap games you did with friends?! The patterns are fantastic for our memory and cognitive function. It’s more than just dancing! 🪑🎶

03/24/2026

I just registered my family for next years Shamrock 8k! It’ll be their 55th year, and for the next two days it’s only $55.
If you sign up, let me know and I’ll organize some training runs as well get closer!

RUN SHAMROCK IN 2026! The 54th running of the Yuengling Shamrock Marathon Weekend will take place in Virginia Beach, Virginia on March 21-22, 2026.

03/23/2026

Tuesday at 9:30am, come and join me at the Mt Trashmore Y for Chair One 🎶🪑
✔️ Upbeat Music
✔️ Fun, energetic cardio workout
✔️ Smiles and laughter guaranteed
✔️ Mood boosting, all around good time

03/23/2026

Monday Motivation. Looking for a reason to start? It’s Monday! It’s a new day! It’s a new week! It’s the beginning of spring! Why not start today, it’s as good of a day as any.

Get outside and go for a walk. Use that gym membership and lift weights. Go for a swim. Follow a program on YouTube or dust off an old exercise DVD. It doesn’t matter what you do as long as it’s something you enjoy. Today is a great day to begin 🤗

Need accountability and a little push to start? I’m happy to help! It’s what I do 💪

03/21/2026

My family completed the Shamrock 8k this morning! What a beautiful day for a run in VA Beach 🍀💚