Dharma Bums Massage Meditation and Wellness

Dharma Bums Massage Meditation and Wellness Massage, meditation, and wellness services. Connect. Heal. Evolve. Bobby Plagmann is a lifelong learner with a passion for travel and human connection.

After nearly twenty years as an attorney in the United States military, Bobby dedicated his life to peace and healing. His personal healing journey took him from Buddhist temples and Shrines in Japan, across North, Central, and South America, to the birthplace of yoga in Rishikesh, India, in the foothills of the sacred Himalayas. Bobby has studied sacred wisdom with healers, teachers, and spiritual educators across the globe. He is an Usuo Reiki practitioner and a 500 Hour Yoga Alliance Certified Instructor. Still a licensed attorney, Bobby recently became a licensed massage therapist and is currently studying to prepare for entry into medical school. Bobby believes that every person is only one breath away from realizing a more peaceful, loving, and complete version of themselves. He lives in Brunswick, Virginia with his two rescue pups, Baagh and Alcy. Massage therapy offers a wide range of benefits. Massage may help with the release of stress and tension, increased metabolic function, healing and recovery, sleep and insomnia treatment, and a variety of other physiologic and holistic benefits. Dharma Bums specializes in deep tissue, myo-fascial release, and integrated range of motion/stretch therapies. We also offer integrated energy / Reiki combination treatments with any of the available offerings.

-Deep Tissue
-Myo-fascial release
-Swedish / Relaxation
-Gua Sha
-Cupping
-Trigger Point Therapy
-Range of Motion Therapy
-Reiki / Energy Sessions
-Pre-Natal
-Lymphatic Treatment
-Sports Massage / Prehab-Rehab

Meditation and Breathwork Coaching

Meditation and breathwork can be the foundation of a new life. Society conditions us to move at a frenetic pace. We are often shamed or discouraged from being still and silent. Sometimes all it takes to reset our day is one long slow intentionally deep breath. Making a habit of breath awareness allows us to access deeper spaces of energy, healing, and connection. A daily meditation and breath work practice can enable you to develop calm, peaceful, loving habits that will benefit your overall health and emotional well-being. As modern science catches up to ancient wisdom and technology, more and more studies are fine tuning the unmatched benefits of meditation. The benefits last throughout the day and have a cumulative effect on body mind and spirit. Long deep breath, long full life. Short choppy anxious breath, short choppy anxious life. Dharma Bums offers guided meditation, one to one and corporate meditation coaching, and integrated body work, meditation wellness sessions. At Dharma Bums we believe that our ability to access stillness enables us to access the deepest wisdom. We offer the following meditation and breathwork services:

-One to one coaching
-Integrated Bodywork/Meditation Sessions
-Pranayama (Breathwork) and Kriya coaching
-Corporate Meditation and Breathing for De-Stressing and Relaxation
-Individual Breath and Meditation coaching plans

Massage therapy offers a wide range of benefits. Massage may help with the release of stress and tension, increased meta...
10/19/2022

Massage therapy offers a wide range of benefits. Massage may help with the release of stress and tension, increased metabolic function, healing and recovery, sleep and insomnia treatment, and a variety of other physiologic and holistic benefits.

Dharma Bums specializes in deep tissue, myo-fascial release, and integrated range of motion/stretch therapies. We also offer integrated energy / Reiki combination treatments with any of the available offerings.

For more details contact us:
Call 757-285-1009 or email at plagmannra@gmail.com











October 23-October 30th join us for small group meditation and community discussion. First time meditators and lifelong ...
10/07/2022

October 23-October 30th join us for small group meditation and community discussion. First time meditators and lifelong practitioners are welcome. We'll explore simple tools to help still the mind for meditation, talk about self care at home and at work, and build connection and community together. This weeklong experience will feature an in person and a live stream option to participate in group meditation and discussion. Only 7 in person spots remaining. Plenty of spots open for the livestream option. DM to secure your spot or with questions. In Grace, Bobby

Join us in August for this community meditation experience. DM here or call / text 757-285-1009 to register. August 7th ...
06/09/2022

Join us in August for this community meditation experience. DM here or call / text 757-285-1009 to register.

August 7th - 14th

05/01/2022

Massage appointments available for Monday. DM or text to book. ☺️

Ten Percent of all prepaid gift certificate sales from now until the end of May will be donated to The Overwatch Foundat...
04/28/2022

Ten Percent of all prepaid gift certificate sales from now until the end of May will be donated to The Overwatch Foundation.

Call, email, or DM to purchase a prepaid gift certificate from now until the end of May to support or just click on the link below to donate.

https://www.paypal.com/donate/?hosted_button_id=6XQXT3YL6VZ8S

During my time in the Marine Corps I met some of the finest people ever born. My good friend and former Marine Reconnaissance Man Zachary has been in the Ukraine with The Overwatch Foundation, helping to train and equip local Ukrainian people to fight for and defend their homes and their very right to exist.

Read more about the Overwatch Foundation below or on their website: www.overwatchfoundationusa.org

"At the Overwatch Foundation, we provide high value relief and support to victims of natural disasters, as well as non-conventional support to communities in need.

We use the skills and experience of former elite Military Special Operators as well as other military veterans, along with civilian support personnel to provide critical disaster relief and high value humanitarian support to those in times of crisis.

We are able to mobilize and deploy our teams very quickly generating direct and immediate impact when disaster or crisis strikes.

Our team's experience, drive, and creativity are essential to our success. We hit the ground running and have a strong support structure operationally back at home to help our teams in the field get the job done.

Utilizing our team's unique set of skills we are able to provide the most critical aid, support, and rescue to individuals and communities during their time of need.

The Overwatch Foundation is an Illinois based nonprofit corporation who are awaiting approval of their 501(c)(3) status."

https://www.paypal.com/donate/?hosted_button_id=6XQXT3YL6VZ8S"

03/23/2022

Come see me this weekend at Just For You from 12-2! I’ll be there with the chair so stop in for some of the best local shopping in the area and a little post shopping massage relaxation. ☺️

Join us Saturday, March 19th at Lotus Dragon Yoga Studio for an informative and community building afternoon learning fu...
02/22/2022

Join us Saturday, March 19th at Lotus Dragon Yoga Studio for an informative and community building afternoon learning fundamentals of meditation. :-) DM for details or to sign up.

See you tomorrow at Just For You 🙏🏽❤️
12/10/2021

See you tomorrow at Just For You 🙏🏽❤️

Coming up tomorrow!! 11:00-1:00

Come by and get an awesome 10 minute chair massage for only $15 or get it FREE with the purchase of a 90 minute gift certificate.

Prepaid gift certificates are 20% off till Christmas! You won't be disappointed!

Just For You
900 E. Atlantic Street
South Hill, VA
Between Roses and Harbor Freight
434-755-3050

Dharma Bums Massage Meditation and Wellness

12/04/2021

Gotta love the small business love ❤️

Today is  Support   small business today with a gift certificate from Dharma Bums Massage Meditation and Wellness! 20% G...
11/27/2021

Today is
Support small business today with a gift certificate from Dharma Bums Massage Meditation and Wellness!

20% Gift Certificates and pre paid appointments NOW THROUGH CHRISTMAS 🎅🏽🎄🤶🏼

Now accepting credit cards for your convenience. DM to order your massage gift certificate. Fits perfectly into any stoc...
11/20/2021

Now accepting credit cards for your convenience. DM to order your massage gift certificate. Fits perfectly into any stocking. Self care is the gift that keeps on giving. 🙏😊

It's never too early! Pick up a gift voucher for a 60, 90, or 120 minute massage to treat yourself or someone you love t...
11/04/2021

It's never too early! Pick up a gift voucher for a 60, 90, or 120 minute massage to treat yourself or someone you love this holiday season! 'Tis the season to DE-STRESS and emphasize self care with a from Dharma Bums Massage Meditation and Wellness. DM to to pick up your gift voucher today!

And don't miss us THIS SATURDAY at with Affinity for Serenity, Flower Child Botanicals and Peculiar Pantry! Free chair massage, novelty health and beauty items, and tons more to browse and share.

11/01/2021

Massage therapy offers a wide range of benefits. Massage may help with the release of stress and tension, increased metabolic function, healing and recovery, sleep and insomnia treatment, and a variety of other physiologic and holistic benefits.

Dharma Bums specializes in deep tissue, myo-fascial release, and integrated range of motion/stretch therapies. We also offer integrated energy / Reiki combination treatments with any of the available offerings.

For more details contact us:
Call 757-285-1009 or email at plagmannra@gmail.com

Massage, meditation, and wellness services. Connect. Heal. Evolve.

10/30/2021

Meditation and breathwork can be the foundation of a new life. Society conditions us to move at a frenetic pace. We are often shamed or discouraged from being still and silent. Sometimes all it takes to reset our day is one long slow intentionally deep breath. Making a habit of breath awareness allows us to access deeper spaces of energy, healing, and connection.

A daily meditation and breath work practice can enable you to develop calm, peaceful, loving habits that will benefit your overall health and emotional well-being. As modern science catches up to ancient wisdom and technology, more and more studies are fine tuning the unmatched benefits of meditation. The benefits last throughout the day and have a cumulative effect on body mind and spirit. Long deep breath, long full life. Short choppy anxious breath, short choppy anxious life.

Dharma Bums offers guided meditation, one to one and corporate meditation coaching, and integrated body work, meditation wellness sessions. At Dharma Bums we believe that our ability to access stillness enables us to access the deepest wisdom. We offer the following meditation and breathwork services:

-One to one coaching
-Integrated Bodywork/Meditation Sessions
-Pranayama (Breathwork) and Kriya coaching
-Corporate Meditation and Breathing for De-Stressing and Relaxation
-Individual Breath and Meditation coaching plans

06/02/2020

Address

210 S Hill Avenue, South Hill
Virginia, VA
23970

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