Northern Reflections Counseling

05/19/2026

My name is Max Bowman and I am a LGSW providing telehealth psychotherapy services. I grew up in Bemidji, MN and thus was bitten by "the outdoors bug" early on. I enjoy fishing, hunting, camping, bird watching, and just getting out there. I can also be a bit of a homebody and appreciate activities like sewing and other handicrafts, as well as reading manga, and baking. The Northwoods has been and always will be my home. Currently, I live in Duluth and prioritize serving my community in various ways.

I have worked with adults, adolescents, elders and children. I am comfortable working with anyone, but especially people who have experienced trauma, are in crisis, are struggling with substance use, are LGBTQ+, are Indigenous, have Autism, have ADHD, or have Borderline Personality Disorder, to name a few specialties. While we are each unique communities, I have found that I am uniquely attuned to the needs and goals of other Indigenous people I serve because I am Indigenous myself and I get to practice my culture.

My clients' goals usually include an increased feeling of security/safety, community integration, & relationship or interpersonal effectiveness. People deserve to feel heard, validated, and encouraged.

I provide client-centered and solution-focused approaches; utilizing Harm Reduction, DBT skills, or CBT where appropriate. I specialize in serving ages 14+ and I offer telehealth services for Minnesota residents.

Even if I don't know you yet, I would be honored to be your mental health therapist. Let’s lean into your strengths, get curious about what works, and identify what is not so helpful in your life. Let's find safety, if you are most focused on simply surviving right now. Wherever you are on your wellness journey, I’m here for it. Count me in, and reach out :3

For scheduling reach out to 218-780-9499 (call or text) or utilize the "contact us" section on our website northernreflectionscounselingmn.com

04/26/2026

Will be posting for a 1099 Behavioral Health Therapist for kids/teens (primarily). Please share if you know someone looking. Call Emily at 1 (218) 780-9499

03/16/2026

We are excited to welcome Fianna to the team! Fianna is now taking clients and has openings for ages 10+ at our Eveleth office (telehealth is also available). Fianna does have some late appointments open on Wednesday evenings and will likely expand on after hour appointments in the future. Please visit our website at northernreflectionscounselingmn.com and utilize the "contact us" section or call 218-780-9499 (we do not have a full time support staff so you may need to leave a message). See her full bio below!

Fianna is a clinical mental health counselor in training completing her practicum toward a master’s degree in clinical mental health counseling. She works with children, teens, and adults and is committed to creating a calm, respectful space where people can explore their stories at a pace that feels safe. She pays attention not only to the words people speak, but also to the quiet places between them — the moments where silence can speak as loudly as language.

Fianna first began her psychology studies in her twenties, and returning to this work decades later has shaped the way she practices. Those years offered a deeper, fuller understanding of how people grow, how families change, and how resilience develops over a lifetime. Her lived experience informs her clinical judgment and helps her meet clients with humility, discernment, and a grounded presence.

Her work is trauma informed, culturally responsive, and centered on
collaboration. Fianna draws from a variety of theoretical approaches —including person centered, strength based, and experiential methods to focus on trauma, crisis, PTSD, self-image, anxiety, depression, and other mental health concerns — because therapy is not a one size fits all process. She stays attuned to each individual’s strengths, needs, laughter, pain, and pace, adapting the work to support their unique path.

Fianna is currently completing her practicum as a student counselor and works under the supervision of a licensed clinician as she progresses toward full licensure.

11/05/2025

Raija is accepting new clients via telehealth. Raija enjoys working with a variety of populations but has recently really enjoyed focusing on moms and all of the challenges and triumphs that come with it. Visit our website and northernreflectionscounselingmn.com to view her full bio and to get information on scheduling.

**We also have other providers with in person and telehealth openings as well so feel free to reach out and we can help you find the provider that is right for you!

10/28/2025

Local food resources

10/14/2025

A little story with some lessons to learn.

https://www.naazh.org/post/the-talons-and-the-trickster?fbclid=IwQ0xDSwNbr2NleHRuA2FlbQIxMQABHjdcOh_D7syYWfeuztGxqctKdWx9qPvSc21gmvt9RTETa6Zs9n9SsQ91rdj7_aem_BlJ6APFWQZPBXWWKzOuj7Qleh

I was wandering one of my newfound rock-picking places — you know, the kind of spot where you go “just to look” and somehow end up two hours later talking to rocks like they’re old friends. The lake was calm, the air soft, and I told myself I was here to unwind, breathe, and maybe find a few...

10/10/2025

Keep this fantastic resource to keep in mind if you are looking to donate.

09/30/2025

Well ain’t that the truth!

09/28/2025

Anna is currently accepting new clients for telehealth (video) therapy appointments. Give us a call or utilize the "Contact Us" section on our website at northernreflectionscounselingmn.com to get started.

08/24/2025

Jada is now accepting new clients ages 6+

She primarily works with kids, teens, college students, and individuals with ADHD, but her sessions are open to anyone seeking honest, down-to-earth support.

She frequently works with people who feel they’re “too much,” “not enough,” or just overwhelmed trying to hold it all together. (ADHD? Anxiety? Depression? Overwhelm? Family tension? Burnout? You name it—she’s probably helped someone through it.)

Jada integrates creative and evidence-based approaches like CBT, DBT, art, somatic work, play therapy techniques, and narrative therapy, all with a touch of humor and real talk. She’s warm, laid-back, and straightforward in a way that fosters trust without ever being pushy.

Each session concludes with a simple, achievable goal because therapy isn’t just about talking; it’s about making change.

For scheduling call us at 218-780-9499. If we are unable to answer please leave a message. We WILL get back to you. You can also utilize the "Contact Us" section on our website at northernreflectionscounselingmn.com.

For Jada's full bio feel free to check out our website!