Personal Training for Seniors

Personal Training for Seniors This page is for seniors (45 & up) looking to create an exercise program that works for them.

01/01/2025

Results of my visit to the VA hospital in Martinsburg…surgery next month on the 22nd to remove a very large heel spur and its broken pieces.

Had labs and EKG done today.

The doctor thinks all will be well after surgery.

Saturday I ran the Chessie Nature Trail Half Marathon. My time was slower than I had hoped due to some setbacks on my tr...
10/30/2024

Saturday I ran the Chessie Nature Trail Half Marathon.

My time was slower than I had hoped due to some setbacks on my training.

I had a shingles vaccination and it gave me a reaction that sidelined me for a few days. Then I had a sinus issue that put me out for a few more days. Once I recovered from those problems I had very little time left to prepare for the race.

I made a big mistake by going out too fast. That cost me in the later stages of the race.

I’m thankful for three things:

1-I finished the race
2-My time was faster than the last time I ran this race
3-I had the support of some wonderful people 😉

I finished 5th Out of 10 for Men 60-64 and 144th out of 269 total finishers.

I’m feeling it this morning and I’ll be taking a couple of days rest.

Saturday I’m running a 5K to honor the memory of a great person and patriot. 🇺🇸

Focus on what you can do …
not on what you can’t do!

Stay Strong and God Bless 🙏

Yesterday’s Exercises:

Half Marathon (13.1 Miles)
Time 2:13:24.48

Saturday I ran the Hallway to Saint Patrick’s Day 5K (3.1 miles):I finished as follows: Official Time 28:49 1st Place Me...
09/25/2024

Saturday I ran the Hallway to Saint Patrick’s Day 5K (3.1 miles):

I finished as follows:

Official Time 28:49

1st Place Men 60-69 (My Age-62)
19th of 49 Overall Men
27th Place out of 82 Total

09/21/2024

Today’s workout was simple…
a 5K (3.1 mile) race.

I finished as follows:

1st Place Men 60-69
19th of 49 Overall Men
27th Place out of 82 Total Runners

Stay Strong and God Bless 🙏

3.1 Mile (5K) Race Time 28:49

08/20/2024

Hey folks…

This is David Strong. I’m a retired Marine, former high school and middle school track & cross country coach, and an experienced runner in distances from 1 mile to a marathon.

This page is to promote my journey and new business as a personal trainer primarily for our more mature folks.

I have a lifetime of experience in various forms of exercise. I’m sure I can help you and guide you to become a more fit you.

Remember:

Focus on what you can do … not on what you can’t do!

Stay Strong and God Bless 🙏

Address

Front Royal
Virginia
23630

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