HerPath OT and Wellness

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Visalia, CA
HerPath OT and Wellness

HerPath OT provides virtual perinatal wellness, and women’s health services to support every stage of life.

Led by Dr. Kelsie Kavadas, OTD, we offer specialized care in babywearing, perinatal nutrition, fertility support, and pelvic rehabilitation.

03/11/2026

Your nervous system and reproductive system are closely connected.

When the body stays in a constant stress response, it can influence hormone signaling, digestion, sleep, and pelvic muscle tension.

Supporting the nervous system through breath work, movement, nutrition, and pelvic therapy can help shift the body into a more balanced state.

This is one reason fertility support should look at the whole body.

I am accepting new fertility clients in May.

Join the waitlist on my website or DM me if you’d like more information.

Follow .wellness for more fertility and pelvic health education.

03/10/2026

Many people don’t realize the pelvic floor plays a role in fertility.

When these muscles are tight, uncoordinated, or under chronic stress, it can affect circulation, comfort during in*******se, and overall pelvic function.

Pelvic health therapy focuses on restoring balance to the pelvic muscles, improving mobility, and supporting the nervous system.

All of these factors can support a healthier environment for conception.

If you’re on a fertility journey and experiencing pelvic pain, painful in*******se, constipation, or pelvic tension, pelvic therapy may be a helpful part of your care team.

Follow .wellness for more education on pelvic health and fertility support. Curious about how HerPath can support your fertility journey? Book a free discovery call today!

03/08/2026

When in doubt… make egg bites.

These “clear the fridge” egg bites are one of my favorite easy meal prep options for busy weeks. They’re packed with protein, veggies, and healthy fats to keep you full and energized.

This batch included:
• Kale
• Bell pepper
• Onion
• Breakfast sausage
• Feta cheese

Just whisk your eggs, toss in whatever veggies and protein you have hanging out in the fridge, pour into a muffin tin, and bake. Simple, nourishing, and zero food waste.

Perfect for quick breakfasts, post-workout fuel, or an easy snack between clients.

Save this idea for your next weekly prep.

03/05/2026

Self-care has been heavily marketed as something that requires money, products, or elaborate routines.

In reality, many of the most powerful ways to support your body are simple and accessible.

Things like getting sunlight, slowing your breathing, moving your body gently, and allowing yourself rest can make a meaningful difference in nervous system regulation, hormone health, and pelvic health.

Self-care doesn’t have to be expensive to be effective.

What’s one simple thing you do that helps you reset?

Follow for more pelvic health and women’s wellness education.

03/04/2026

Hi lovely community! I’m putting out feelers for a new treatment space 2 days a week starting in May 2026! I’m looking forward to expanding my services to better meet the needs of our growing community! Please DM with any leads, thank you!

03/03/2026

March is Endometriosis Awareness Month.

Endometriosis is often minimized as “just bad periods,” but it’s a complex inflammatory and neurological condition that affects the whole body.

Even when lesions are treated surgically, many people continue to experience pain because the pelvic floor muscles and nervous system have been in protective mode for years.

As a pelvic health OT, I work with clients to:
• Decrease muscle guarding
• Improve bowel, bladder, and intimacy symptoms
• Rebuild functional core strength
• Support nervous system regulation
• Return to movement safely

Endometriosis care should never be one-dimensional.

If you’re navigating chronic pelvic pain, you deserve a team that sees the full picture.

Save this post to spread awareness this month.
Share with a friend who needs some support.
wellness
herpathotandwellness.com

02/25/2026

Cycle syncing isn’t about being rigid.

It’s about understanding when your body is more resilient and when it needs protection — especially when you’re trying to conceive.

Ovulation and implantation are metabolically sensitive events. Chronic high intensity + under-fueling can interfere with hormonal signaling in susceptible women.

For many fertility patients, the shift isn’t doing less.

It’s doing smarter.

If you’ve been pushing hard and still feeling stuck, this might be the missing piece.

Her Path OT & Wellness
Pelvic Health OT | Fertility Support | Women’s Health Coachingwellness

01/27/2026

See you Thursday for an evening of learning! If you know a young parent send them our way! Register at the link in my bio!

01/26/2026

The 1st trimester often comes with nausea, fatigue, and shifting food preferences. Simple, balanced breakfasts can make a meaningful difference in blood sugar, energy, and overall symptom management.

The recipes in this carousel are:
• high in fiber and protein
• low-prep and nausea-friendly
• supportive of digestive and metabolic health
• tailored for early pregnancy needs

If you’re pregnant and want clarity on what to eat in the 1st trimester, what nutrients matter most, and how to support your changing body, join my upcoming 1st Trimester Nutrition Class.

To sign up, contact . Spots are limited.

01/25/2026

Working outside of insurance allows me to deliver comprehensive, individualized care without the limitations placed on visit frequency, treatment techniques, or diagnoses.
This means longer sessions, evidence-informed strategies, transparent pricing, and a focus on addressing the root cause rather than chasing symptoms.

If you’ve been stuck in the cycle of short, insurance-driven appointments without long-term progress, out-of-network care may be the missing piece. *Superbills provided by request if you would like to seek reimbursement from your insurance*

I am opening in-person visits early this spring and will be limiting the number of new clients to ensure the highest level of care.

Want to be one of the first to book?
Join the waitlist at the link in my bio.

01/13/2026

Join me this Saturday at the Visalia Farmers Market Wellness Fair from 8:00–11:30am.
I’ll be sharing how perinatal nutrition can support fertility, pregnancy, and postpartum recovery, and I’m also hosting a raffle for a free nutrition consult.
Come say hi, grab fresh produce, and learn how nourishing your body can support your journey.

01/06/2026

Trying to conceive is about more than timing and tests.
It’s about creating an environment where your body feels supported, nourished, and safe to do what it’s designed to do.

As a pelvic rehab fertility specialist, I look at the whole picture — how nutrition, movement, hormones, stress, and the pelvic floor work together to support fertility. Care is individualized, evidence-informed, and grounded in helping your nervous system and body find balance.

Whether you’re early in your fertility journey, navigating unexplained infertility, or preparing your body for pregnancy, you don’t have to piece this together alone.

Limited fertility-focused care spots available.

Address

Visalia, CA
93277-93279, 93290-93292

Website

https://www.herpathotandwellness.com/

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