HerPath OT and Wellness

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Visalia, CA
HerPath OT and Wellness

HerPath OT provides virtual perinatal wellness, and women’s health services to support every stage of life.

Led by Dr. Kelsie Kavadas, OTD, we offer specialized care in babywearing, perinatal nutrition, fertility support, and pelvic rehabilitation.

01/27/2026

See you Thursday for an evening of learning! If you know a young parent send them our way! Register at the link in my bio!

01/26/2026

The 1st trimester often comes with nausea, fatigue, and shifting food preferences. Simple, balanced breakfasts can make a meaningful difference in blood sugar, energy, and overall symptom management.

The recipes in this carousel are:
• high in fiber and protein
• low-prep and nausea-friendly
• supportive of digestive and metabolic health
• tailored for early pregnancy needs

If you’re pregnant and want clarity on what to eat in the 1st trimester, what nutrients matter most, and how to support your changing body, join my upcoming 1st Trimester Nutrition Class.

To sign up, contact . Spots are limited.

01/25/2026

Working outside of insurance allows me to deliver comprehensive, individualized care without the limitations placed on visit frequency, treatment techniques, or diagnoses.
This means longer sessions, evidence-informed strategies, transparent pricing, and a focus on addressing the root cause rather than chasing symptoms.

If you’ve been stuck in the cycle of short, insurance-driven appointments without long-term progress, out-of-network care may be the missing piece. *Superbills provided by request if you would like to seek reimbursement from your insurance*

I am opening in-person visits early this spring and will be limiting the number of new clients to ensure the highest level of care.

Want to be one of the first to book?
Join the waitlist at the link in my bio.

01/13/2026

Join me this Saturday at the Visalia Farmers Market Wellness Fair from 8:00–11:30am.
I’ll be sharing how perinatal nutrition can support fertility, pregnancy, and postpartum recovery, and I’m also hosting a raffle for a free nutrition consult.
Come say hi, grab fresh produce, and learn how nourishing your body can support your journey.

01/06/2026

Trying to conceive is about more than timing and tests.
It’s about creating an environment where your body feels supported, nourished, and safe to do what it’s designed to do.

As a pelvic rehab fertility specialist, I look at the whole picture — how nutrition, movement, hormones, stress, and the pelvic floor work together to support fertility. Care is individualized, evidence-informed, and grounded in helping your nervous system and body find balance.

Whether you’re early in your fertility journey, navigating unexplained infertility, or preparing your body for pregnancy, you don’t have to piece this together alone.

Limited fertility-focused care spots available.

01/01/2026

The start of a new year can bring a lot of pressure—especially for women and mothers.
Instead of asking your body to do more, what if this year you gave it more support?

At HerPath OT & Wellness, I work with women through every season—preconception, pregnancy, postpartum, and beyond—offering care that’s gentle, evidence-based, and deeply respectful of your lived experience.

✨ Pelvic health therapy
✨ Perinatal nutrition support
✨ Women’s health & postpartum fitness coaching
✨ Babywearing consultations

If you’ve been waiting for the “right time” to prioritize yourself—this is your sign.

👉 Link in bio to learn more or book
👉 DM me with questions—I’d love to support you

12/29/2025

I’m currently in the final stages of completing an advanced fertility certification and am seeking one individual to participate in a supervised fertility-focused case study.

This opportunity includes no-cost fertility counseling with a holistic pelvic rehab approach. Sessions will be spread out over 12 weeks, with the understanding that the participant must be willing to independently cover the cost of recommended hormone testing and lab visits.

This is a good fit for someone who:
• Is actively trying to conceive or preparing for conception
• Is willing to track cycles and complete labs
• Values education and collaborative care
• Can commit time and follow-through

This is not a medical service or a guarantee of pregnancy.

If you’re interested, please complete the application at the link in my bio. Applicants will be screened to ensure this is an appropriate fit. Please reach out to kelsie@herpathotandwellness.com with any questions! Tag a friend who may need this support 💛

12/28/2025

There is something deeply grounding about turning leftovers into nourishment.
This Instant Pot turkey bone broth came together with a turkey carcass, carrots, green onion, garlic, black pepper, turmeric, bay leaves, and sea salt—cooked on high pressure for 2 hours with a full natural release.

Bone broth is especially supportive during pregnancy and postpartum because it provides:
• Easily absorbed protein and amino acids to support tissue repair and recovery
• Collagen and glycine to support gut health, connective tissue, and sleep quality
• Minerals like calcium, magnesium, and phosphorus that are critical for both parent and baby
• A warm, hydrating base that supports digestion and blood volume during times of increased demand

In the early postpartum weeks, bone broth is one of the gentlest ways to get nutrients in when appetite is low, digestion feels off, or meals need to be simple and reheatable.

If you’re looking for more guidance on building meals that truly support pregnancy, postpartum recovery, and nervous system regulation, my Perinatal Nutrition Bundle walks you through exactly how to do this in a realistic, gentle way.

Link in bio to learn more and reserve the New Year launch rate.

12/22/2025

Pregnancy and postpartum are incredibly nutrient-demanding seasons — yet most parents are left navigating nutrition without individualized support.

I created my Perinatal Nutrition Support Bundle to offer gentle, evidence-based guidance during pregnancy and postpartum, grounded in both nutrition science and pelvic health care.

This bundle includes four 45-minute virtual sessions focused on supporting energy, recovery, and nourishment in a realistic, sustainable way.

The bundle is currently available at a New Year Launch Rate of $275 for a limited time.

If you’re looking for ongoing support that meets you where you are, you can learn more and enroll using the link in my bio.

12/16/2025

Diapers and wipes drive happening NOW! Please stop by one of our amazing drop off locations: and we are looking for size 5-7 diapers and wipes of any kind to support our local Tulare County Young Lives Program. Anything is helpful, thank you so much! ❤️

12/14/2025

Had so much fun teaching new mamas how to effectively prep for a postpartum full of nourishment today! Check back in a few weeks for upcoming webinars and pop ups, lots of great things to come in the new year! If you’re needing support during your pregnancy or postpartum period don’t hesitate to reach out at herpathotandwellness.com

11/23/2025

Buying a baby carrier secondhand can be a great way to save money and try different styles, but safety and fit matter just as much as the price. In today’s post, I’m walking you through the key things to look for when shopping used: fabric integrity, buckle function, stitching quality, missing parts, and how to assess whether a carrier has been well cared for.

A well-made, safety-tested carrier can last for years, even across multiple babies, as long as it’s been maintained properly. These simple checks can help you feel confident and supported from the start.

If you’re unsure what carrier is right for you, or you’d like a personalized fitting, I offer virtual and in-person babywearing consults. You can book directly at herpathotandwellness.com.

Address

Visalia, CA
93277-93279, 93290-93292

Website

https://www.herpathotandwellness.com/

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