HerPath OT and Wellness

HerPath OT and Wellness HerPath OT and Wellness provides women’s health services to support every stage of life.

Led by Dr. Kelsie Kavadas, OTD, we offer specialized care in babywearing, perinatal nutrition, fertility support, and pelvic rehabilitation.

This Mother’s Day, give the gift of support, healing, and wellness 💐HerPath Occupational Therapy & Wellness gift cards c...
05/08/2026

This Mother’s Day, give the gift of support, healing, and wellness 💐

HerPath Occupational Therapy & Wellness gift cards can be used toward pelvic health therapy and wellness services designed to support women through every stage of life, from pregnancy — postpartum to menopause and beyond. We are here to support your wellness goals.

Because moms deserve support too 🤍

VisaliaMoms HerPathWellness

Second Trimester Nutrition — virtual class on June 2, 2026, 10–11 AM PDT. Learn which nutrients matter most in trimester...
05/05/2026

Second Trimester Nutrition — virtual class on June 2, 2026, 10–11 AM PDT. Learn which nutrients matter most in trimester two and practical ways to boost energy and support baby’s growth. Link in Bio

Hi everyone, there are a lot of new faces on the account lately and I realize I’ve never formally introduced myself here...
04/13/2026

Hi everyone, there are a lot of new faces on the account lately and I realize I’ve never formally introduced myself here. My name is Kelsie, I am the owner of HerPath OT and a pelvic health occupational therapist! I am excited to be here to support women in Central California and am so passionate about what I do! HerPath OT has been years in the making and we will be opening our doors for the first time the first week of May! For those who had already booked sessions, THANK YOU! Your trust and support mean everything to me! For anyone looking to book, please don’t hesitate to reach out, I would love to answer any questions you have!

It’s OT month and I’m getting ready to leave my full time position working for a hospital system to focus fully on build...
04/11/2026

It’s OT month and I’m getting ready to leave my full time position working for a hospital system to focus fully on building my private practice. This past week I had the privilege of sitting down with a group of fellow OTs from all over our health system—the first time I’ve gotten to do this in the two years I’ve worked there. We had a great conversation about how we can support one another across the continuum of care and what our expectations are when we get a new referral. I’ve had a day to think on it now and I feel more equipped to answer.

Pelvic health can and should be central to any OT evaluation, regardless of the setting. We are called to assess ADLs and ask the hard questions. We are the providers that dig deep into the lives of our patients. So to the OTs who work in acute care, rehab, neuro, and home health—I implore you to dig in, when you ask about toileting, ask the specifics (bowel and bladder function, frequency, and ease), when you ask about falls find out the why behind it (Urgency? Balance? Pain?), ask about SEX—because I guarantee no one else is. These conversations can feel hard when you aren’t used to talking so openly about it, but approaching it from a helpful and curious lens will work every time. All OTs are pelvic health therapists, you just don’t realize it.

We are called to assess the entire person and you guys are the first line in the continuum of care and you pave the way for the rest of us. Explain what OT is and differentiate yourself from the other disciplines, because we are different. Our approach is different, our conversations are different—they’re deeper.

So if you’re still with me, my expectation is this, I expect my fellow OTs to advocate for our role and to ask the hard questions, communicate with other providers, make your presence known in your health system, and practice at the top of your license—but mostly—talk to your patients about their pelvic health! You know more about it than you think you do, and ifyou get stuck, message me I love chatting with other OTs ❤️ Happy OT month, we’re lucky enough to celebrate this profession daily!

Most people have never even heard of pelvic health occupational therapy…But if you’ve ever experienced leaking, pelvic p...
04/02/2026

Most people have never even heard of pelvic health occupational therapy…

But if you’ve ever experienced leaking, pelvic pain, constipation, or discomfort with intimacy — it matters more than you think.

Your pelvic health impacts how you move, exercise, use the bathroom, show up in your relationships, and feel in your body day to day.

And you deserve support that looks at the whole picture — not just one symptom.

If you’ve been wondering if this could help you, this is your sign to explore it

Now booking new clients for May
DM me .wellness or head to the link in bio to get started

Hi friends! I’m excited to announce that HerPath OT & Wellness is offering services in two Central Valley locations!I of...
03/28/2026

Hi friends! I’m excited to announce that HerPath OT & Wellness is offering services in two Central Valley locations!

I offer personalized pelvic health and women’s wellness services designed to support you through every phase: fertility, pregnancy, postpartum, and beyond.

Whether you’re dealing with leakage, pelvic pain, preparing for birth, navigating postpartum recovery, or trying to safely return to exercise—you don’t have to figure it out alone.

Now seeing clients in two locations
Offering in-home visits for postpartum moms (≤ 8 weeks)

Spots are limited as I begin booking for May.

DM me or visit herpathotandwellness.com to schedule wellness

Not sure if what you’re experiencing is “normal”? These are a few of the questions I use to screen for pelvic floor dysf...
03/25/2026

Not sure if what you’re experiencing is “normal”?

These are a few of the questions I use to screen for pelvic floor dysfunction—and if you found yourself saying “yes” to any of them, your body might be asking for support.

Pelvic health issues like leaking, pain, pressure, or discomfort during daily activities are common, but they are not something you have to just live with.

As a pelvic health OT, I take a whole-body, root-cause approach to help you feel stronger, more supported, and confident in your body again

Now accepting new pelvic health clients starting in May
📍In-person & virtual options available
🔗 Book your evaluation at herpathotandwellness.com , no referral needed.
Or DM me “PELVIC” and I’ll help you get started

You deserve care that actually addresses what’s going on—not just quick fixes.

Your nervous system and reproductive system are closely connected.When the body stays in a constant stress response, it ...
03/11/2026

Your nervous system and reproductive system are closely connected.

When the body stays in a constant stress response, it can influence hormone signaling, digestion, sleep, and pelvic muscle tension.

Supporting the nervous system through breath work, movement, nutrition, and pelvic therapy can help shift the body into a more balanced state.

This is one reason fertility support should look at the whole body.

I am accepting new fertility clients in May.

Join the waitlist on my website or DM me if you’d like more information.

Follow .wellness for more fertility and pelvic health education.

Many people don’t realize the pelvic floor plays a role in fertility.When these muscles are tight, uncoordinated, or und...
03/10/2026

Many people don’t realize the pelvic floor plays a role in fertility.

When these muscles are tight, uncoordinated, or under chronic stress, it can affect circulation, comfort during in*******se, and overall pelvic function.

Pelvic health therapy focuses on restoring balance to the pelvic muscles, improving mobility, and supporting the nervous system.

All of these factors can support a healthier environment for conception.

If you’re on a fertility journey and experiencing pelvic pain, painful in*******se, constipation, or pelvic tension, pelvic therapy may be a helpful part of your care team.

Follow .wellness for more education on pelvic health and fertility support. Curious about how HerPath can support your fertility journey? Book a free discovery call today!

03/08/2026

When in doubt… make egg bites.

These “clear the fridge” egg bites are one of my favorite easy meal prep options for busy weeks. They’re packed with protein, veggies, and healthy fats to keep you full and energized.

This batch included:
• Kale
• Bell pepper
• Onion
• Breakfast sausage
• Feta cheese

Just whisk your eggs, toss in whatever veggies and protein you have hanging out in the fridge, pour into a muffin tin, and bake. Simple, nourishing, and zero food waste.

Perfect for quick breakfasts, post-workout fuel, or an easy snack between clients.

Save this idea for your next weekly prep.

Address

115 N. Valley Oaks Drive
Visalia, CA
93292

Opening Hours

Tuesday 8am - 4pm
Thursday 8am - 4pm

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