
05/14/2025
We are born with mobility. We need it to escape the womb! Some of us are born with hypermobility and need to work on stabilizing our joints. Some of us get tighter and stiffer as we age. Mobility is like a foreign language- if you donโt use it you lose it. Yoga helps with both issues- joint stability AND mobility. If you are not using yoga as a tool yet what are you waiting for? Let me be your gentle guide to better health ๐๐ท๐ช