New Jersey Therapy & Life Coaching, 2301 E Evesham Road Unit 204, Voorhees, NJ (2026)

02/16/2026

FOR IMMEDIATE RELEASE - New Jersey Therapy and Life Coaching (NJTLC.com) Named Best Psychotherapy Practice in New Jersey by Global Health and Pharma Magazine

New Jersey Therapy and Life Coaching (NJTLC.com), a select, private psychotherapy practice in Voorhees, is proud to announce it has been named "Best Psychotherapy Practice in New Jersey" in the Mental Health Awards hosted by Global Health and Pharma (GHP) magazine. This honor highlights NJTLC’s commitment to providing high-quality, personalized mental health services and its dedication to fostering meaningful, long-term change for individuals and couples across New Jersey.

The GHP Mental Health Awards are designed to spotlight the work of dedicated practitioners and pioneering practices that excel in the provision of psychotherapy and other mental health services. Winners are determined through a merit-based internal vetting process conducted by GHP’s in-house research team. Unlike programs based on popularity or vote volume, the GHP awards focus on clinical excellence, innovation in care delivery, and demonstrated impact on client outcomes, ensuring recipients meet the highest standards in the healthcare and pharmaceutical sectors.

New Jersey Therapy and Life Coaching (NJTLC.com) has distinguished itself in a crowded field by rejecting the "mass-market" model of mental health care in favor of a select, curated approach. Based in Voorhees with offices in Marlton and Cherry Hill, the practice consists of a select group of clinicians who emphasize the therapeutic relationship as the primary engine of change. By maintaining a small, focused team, NJTLC ensures that every client receives a thoughtful match with a therapist, fostering a safe, non-judgmental environment where "unconditional positive regard" supports genuine growth and healing.

The practice’s comprehensive clinical offerings were a key factor in the selection process. NJTLC specializes in a variety of evidence-based modalities, including Cognitive Behavioral Therapy (CBT) to correct faulty thinking patterns, psychodynamic psychotherapy to explore the origins of emotional distress, and Eye Movement Desensitization and Reprocessing (EMDR) for trauma recovery. This multi-faceted expertise allows the practice to effectively treat a wide range of issues, from anxiety and depression to complex trauma and relationship problems.

In addition to individual psychotherapy, NJTLC also provides marriage counseling and life coaching. The practice’s marriage and relationship counselors work to rebuild friendship and communication between partners, focusing on deep emotional patterns rather than mere conflict resolution. Their life coaches help high-achieving individuals clarify goals and overcome psychological blocks to reach their full potential. This holistic view of mental wellness—addressing both deep-seated emotional wounds and future-oriented personal development—sets NJTLC apart as a comprehensive mental health resource.

"This recognition from Global Health and Pharma validates our unique mission," said Dr. Larry Cohen, owner of New Jersey Therapy and Life Coaching. "We believe that therapy should never feel transactional or rushed. Being a smaller practice gives us the freedom to provide the continuity and deep personal attention our clients deserve. This award is a testament to the hard work of our clinicians and the incredible resilience of the clients we have the privilege to support every day."

As NJTLC celebrates this milestone, the practice remains dedicated to expanding its impact through both in-person sessions in South Jersey and accessible telehealth options. For more information about New Jersey Therapy and Life Coaching, visit NJTLC.com or call (856) 352-5428.

About New Jersey Therapy and Life Coaching (NJTLC.com):
New Jersey Therapy and Life Coaching is a private psychotherapy practice based in Voorhees, NJ. Specializing in adult psychotherapy, marriage counseling, and life coaching, NJTLC provides personalized, evidence-based care tailored to each client's unique needs.

About Global Health and Pharma (GHP):
Global Health and Pharma is a global information-sharing platform and multi-disciplinary members’ community. GHP’s Mental Health Awards recognize the firms and individuals who work in the mental health sector to improve the lives of others through innovation and excellence.

01/26/2026

Competing with your Husband’s Mom

Your spouse doesn’t wake up and say, “Today I will compete with my husband’s mother for the title of Most Important Woman in His Life.” It sounds crazy, but it does happen, and we’ve worked with couples who have this problem. No woman wants to face this situation. She tries to be nice, while her resentment grows.

In the beginning, this competition is subtle: your husband says, “Mom always used this laundry detergent,” “Mom thinks we should...," “Mom said..." and suddenly, you’re part of a three-person dynamic. If you’re newly married and still figuring out your relationship, still learning how you both navigate life together, you might unexpectedly feel like a guest in your own marriage. Not fun.

This can lead to frustration and anger: Who is the most important person in his life now? Marriage involves an emotional shift - you are now creating your own family, and not staying primarily connected with your family of origin, or your mother. If you discover that your husband is still emotionally connected to his mother's approval (usually in an unhealthy way), it might feel like you’re fighting for a position of importance that shouldn't be in question.

Your mother-in-law might be extremely pushy - not subtle. “Nobody Will Ever Love My Son as I Do.” While she may not verbalize this directly, she hints at it through comparisons, corrections, surprise visits, and a tone that suggests helpfulness but actually feels like she’s raking you over the coals. We’ve even had couples report screaming and yelling between the wife and the mother-in-law, and one woman even got physically pushed.

Sometimes she’s not “mean.” She’s anxious. Lonely. Controlling. She’s used to being in charge and having your husband treat her so. In her mind, she’s maintaining standards. In your mind, she’s criticizing you and your marriage. And your husband sits trying to keep everyone happy, which usually means nobody is happy and he’s doing nothing to correct the situation.

This is an issue of boundaries. Some families are close in a healthy way. Others are what is called “enmeshed”. In those families, independence can feel like betrayal, and the adult child learns early: “If Mom is upset, I must fix it.” Your husband might genuinely think he’s being a good son.

This triangle shows up most during big life moments—weddings, babies, holidays, buying a house—because those moments force a question: Are we building our own traditions or just reenacting childhood ones? If he automatically defaults to Mom’s way and argues with you about the changes you want to make, you may feel like you’re climbing a mountain you didn’t even know was there.

Your husband may say he feels “stuck in the middle,” but there isn’t a middle. There’s a marriage—and in a marriage, your spouse comes first. When he copes by avoiding the issue, trying to keep Mom happy, calming you down, and hoping it fades, the pattern gets reinforced, and resentment builds.
This dynamic can hit your self-worth hard. You start wondering why her opinion seems to matter more than yours, and a boundary problem starts feeling like a lovability problem. Then every interaction feels loaded, as if you’re always being evaluated instead of respected.
The goal isn’t to compete with his mother. The goal is a strong couple alliance: your marriage becomes the center where decisions are made. You’re not trying to erase his relationship with her—you’re trying to make sure it doesn’t run your relationship.
Start with language that describes impact rather than blame: “When you check with your mom before we decide together, I feel sidelined. I need us to make decisions as a team.” Then set boundaries that are short, calm, and consistent: “That doesn’t work for us,” “We’ll get back to you,” “We’re doing it this way.”
Most importantly, boundaries work best when they come from him speaking to his mother. If you do it, you might become the villain, and he sits as an innocent bystander. If this has been happening for years, couples therapy can help you reset the rules of your marriage. Your husband needs to understand the importance of speaking up and showing that you, not his mother, are the most important person in his life.

12/15/2025

The Voorhees Office Mural: Welcoming Dan Fenelon to Our Space

Art has a remarkable way of transforming people and places, and our office has just undergone a transformation of that kind. Our practice is grateful to announce that renowned contemporary artist Dan Fenelon has painted an original large-scale mural in our Voorhees office — and it is nothing short of extraordinary. His work brings energy and vibrancy to a wall that was bare just last week. We call it “Tell Me” because the mural depicts a client sharing their story with us, from childhood imagination and memories to adult struggles and hope.

Dan Fenelon is a nationally recognized visual artist known for his vibrant style, which blends pop art, street culture, mythology, and symbolic storytelling. His work is instantly recognizable — bold colors, flowing lines, whimsical characters, and meaning. Dan studied at The School of the Museum of Fine Arts in Boston and later developed his unique style through work in illustration, commercial design, and public art. Today, he is celebrated for large murals, community projects, sculptures, and gallery pieces that inspire connection and curiosity.

What makes Dan’s work so unique is his ability to combine ancient themes with contemporary aesthetics. His imagery often incorporates tribal influences, spiritual symbolism, and playful elements, inviting you to look more deeply, reflect, and, in therapy, identify issues to address.

His murals have appeared in museums, corporate campuses, schools, cultural centers, and city spaces. His work has also been commissioned for the Montclair Art Museum, the Newark Museum, and numerous public arts programs, each demonstrating his ability to energize and elevate spaces.

New Jersey Therapy and Life Coaching discovered Dan’s work over 10 years ago. Our office walls have been covered by his art ever since. On a whim, we contacted him in October to inquire whether he could paint a mural for us. Although most of our office is covered with art, the entryway, with its high ceilings, was bare. When we began imagining how to paint our foyer, we immediately thought of him.

His work communicates emotion, healing, imagination, and growth. His murals don’t just decorate walls — they create experiences. Our clients pause, interpret, reflect, and feel something. That emotional experience helps clients open up and work on issues inspired by art.

The newly completed mural is a magnificent sight. Layers of color, abstract figures, and storytelling cover the wall. It brings life to the space in ways that words cannot. The imagery captures themes of childhood experience, introspection, and adult imagination. This is similar to the process clients go through in therapy. Every therapy session helps clients uncover childhood memories and, as adults, their experiences and imagination.

Dan’s process in creating the mural was a mystery. Surprisingly, he started by outlining the mural using virtual reality goggles. When you looked inside, the mural was outlined fully, and when you turned your head, the perspective stayed constant (very cool). As the mural grew, he used freehand sketching. Watching the mural unfold was an amazing experience.

The mural was completed four days ago. We watch clients come into our office, see the mural, stop to take it in, and say, “Wow.” Some take pictures of it. Clients notice things in the mural that affect them. It is disarming and sets an immediate tone of uniqueness - that our practice integrates art into therapy.

We are honored to have a Dan Fenelon original in our lobby and proud to share it with our community. All who see it seem to experience its energy firsthand. We invite you to visit our practice, take a look, and see what it brings up in you.

Now complete, the mural makes an unmistakable, deeply meaningful contribution to our practice. We thank Dan Fenelon for his imagination and hard work in bringing this mural to life. We invite you to enjoy this beautiful addition to New Jersey Therapy and Life Coaching. To contact us, click here or call (856) 352-5428.

12/06/2025

Why Online Therapy & Life Coaching Are Great Options

For those of you who prefer meeting online or by phone, both are available at New Jersey Therapy and Life Coaching. Meet with one of us from your home or wherever you are (we meet a lot of people in their parked cars). Online therapy and life coaching are among the easiest ways to meet with us. If you know Voorhees NJ, the traffic can be bad on Route 73. The online or phone options are ways to meet without dealing with traffic. We’ll send you a link or call, and you just click to connect to a therapist or life coach.

Some clients see the biggest benefit as comfort. Many clients find that opening up feels easier when they’re in their own space. There is inherent safety and security when you do this. For some clients, using the online option helps the therapy or life coaching process move faster.

Online sessions also make consistency simple. When you meet online or by phone, you can schedule out sessions and make them part of your weekly routine. Consistency in therapy and coaching is a key to success. Only meeting when you can fit it in is not the way to go. Keep to your routine and meet at the time that works best for you. Meeting with your therapist or life coach consistently will promote personal growth and lasting change.

If you’re a busy person (who isn’t?), this is sometimes the only way they can participate in coaching or therapy at all. Virtual sessions make support accessible to people who might not be able to attend in-person therapy. If you struggle with mobility issues or difficulty arranging transportation for in-person visits, online therapy and life coaching remove barriers and let you access the high-quality services we provide.

Another huge advantage is the ability to meet with us, even if you are an hour or more away in upstate or central New Jersey. And, life coaching is available wherever you are on the planet. We’ve done sessions with people in Hong Kong, Paris, and London. If you travel a lot for work, online services are the perfect option.

There is something different about doing therapy or life coaching from home. It helps you take what you learn in session and apply it immediately. The transition between talking and taking action becomes easy.

Technology has made meeting virtually incredibly easy. We can meet on your phone, tablet, or laptop. Our online therapy and life coaching sessions are private, secure, and user-friendly, even for people who struggle with technology. To meet, we send you a link, and all you need to do is click it to connect.

Virtual meetings are also great for clients who need to be discreet about receiving our services. You don’t sit in our waiting room or walk into our office. Your session is completely discreet, which can help you feel more open, honest, and comfortable from the start.

Most of all, online therapy and life coaching fit with how many of us live today. Life is busy. Your ability to meet in therapy or coaching won’t depend on traffic, childcare, office hours, or weather. Online sessions are a great way to start therapy, life coaching, or marriage counseling that you’ve been putting off. Now, you have no excuse.

11/25/2025

What Is My Responsibility in My Relationship?

Every day, as a partner to someone else, you make decisions regarding your responsibilities in the relationship. You likely don’t even realize you are doing it. Sometimes we lose ourselves in our relationship, whether because our need for love and affection becomes a need rather than a want. We seek to be fused with our partner, in hopes that by becoming one with them, you will feel the unconditional love you may seek.

But responsibility in a relationship isn’t about losing your individual identity. Yes, romantic movies and television suggest that becoming one with your partner is the goal. You have a responsibility to attend to yourself - to manage your own emotional well-being so that unresolved personal issues don’t undermine the relationship. When both partners take ownership of their own issues, emotional intimacy grows.

Self-Awareness as the Foundation

How well do you know yourself? What triggers you? What core beliefs shape how you see your partner’s behavior? Are you mindful and able to recognize your emotions in the moment? In a session last week, my client, when discussing how to have a healthy relationship, brought up what the poet Rilke wrote about. He writes that each partner must self-reflect and do their personal work to have a healthy relationship.

Personal growth is essential, and it takes time to recognize what needs work and to change your thinking and behaviors. Partners who practice “self-reflection” build a stronger, more stable relationship. Rather than getting stuck in the trap of “my partner should change,” you have self-awareness and are intentional in your behaviors. This change fundamentally changes the dynamic in the relationship.

Communicate Clearly

Communicating with each other is another responsibility. This means speaking honestly and compassionately. Many people expect their partner to intuitively know what they need (mind-reading), but Rilke believes that we each exist in our own universe, not in our partner’s. Expecting them to know what we need without clear communication is a mistake many of us make. This leads to unmet expectations, and as we’ve shared in the blog post “Mind Reading”, unmet expectations almost always lead to unhappiness.

Being honest when you communicate can sometimes take courage—the willingness to bring up difficult issues. The truth, and hearing things that may be uncomfortable, may be hard to share or to hear, but to grow and become more emotionally intimate, it is essential to be honest and open to hearing what your partner has to say. How you communicate matters as much as what you say. Your timing and tone are important to consider. Speak with compassion and care so that your partner actually hears you without becoming defensive.

Learn to Regulate Your Emotions

You must recognize that you need to take responsibility for your emotions and for how you act (or react) to them. It is okay to feel your feelings, but can you do so mindfully and with awareness? How you express feelings can significantly impact the relationship. Even a pause before responding can prevent an argument. We teach this to our clients, as adding a pause before speaking can make a world of difference. Pausing means slowing down to understand why you are feeling the way you do. This helps you act rather than react when talking to your partner.

When arguments occur—and they will—working to repair any damage to the relationship is an important and necessary responsibility if you hope to be connected to and be a loving partner. This isn’t about blame or keeping score. It’s about accountability, acknowledging what you contributed to the problem, and working together to resolve and repair it. When couples successfully navigate repair, trust will strengthen over time.

Relationship Maintenance

To grow and improve, your relationship must be actively tended to. What does that mean? The relationship needs consistent attention and expressions of affection. Establish rituals that are meaningful to both of you. Prioritize shared time and do things that you both enjoy. Be deliberate about creating a connection rather than letting time simply pass.

Boundaries

Having healthy boundaries in your relationship doesn’t keep you apart. Walls do. Rilke discusses the importance of maintaining individuality within relationships, and boundaries allow you both the space you need to grow and change as individuals. When boundaries are respected, your relationship will feel secure and not “constrictive.”

Supporting Your Partner’s Individual Growth

Supporting your partner’s growth as a person is also a responsibility. You should genuinely want your partner to reach their full human potential. Rilke believed that authentic love is protective—meaning you’re not trying to change your partner to be more of what you would want them to be. You accept and support them as they are, not as you wish they would be.

Maintaining Hope

Rilke suggests that relationships mature when both people consistently show up, take responsibility, and continue putting effort into maintaining them. When couples do this work, the relationship becomes a place where partners can develop as individuals while maintaining connection and allowing for further growth. Both partners share the responsibility of sustaining hope—having the confidence that you can navigate challenges, learn from each other, and continue to choose the relationship each day.

09/26/2025

NJTLC launches $50,000 “Four Paws, Big Hearts” Fundraising Campaign for Canine Companions®

VOORHEES, N.J. – September 25, 2025 — New Jersey Therapy & Life Coaching has launched “Four Paws, Big Hearts,” a fundraising campaign to raise $50,000 in support of Canine Companions®. This national nonprofit provides highly trained service dogs to people with disabilities.

The campaign will help fund essential resources, including food, veterinary care, training, and follow-up services. Contributions directly support service dog teams, enabling individuals to gain greater independence, freedom, and companionship.

How Donations Help:
$25 provides a service dog vest
$50 covers one month of food during training
$100 supports veterinary and wellness care
$500 funds follow-up services for a service dog team
“Every dollar raised helps change lives. These incredible dogs don’t just perform tasks—they restore independence, build confidence, and provide lifelong partnership.”

Ways to Support:
Donate: Visit the campaign page to make a tax-deductible gift
Share: Spread the word on social media, email, or word of mouth
Sponsor/Match: Businesses and philanthropists are invited to match donations or sponsor a service dog’s training

About Canine Companions®
Founded in 1975, Canine Companions is a 501(c)(3) nonprofit that enhances the lives of people with disabilities by providing expertly trained service dogs and ongoing support.

About New Jersey Therapy & Life Coaching
Based in Voorhees, NJ, New Jersey Therapy & Life Coaching provides therapy, marriage counseling, and life coaching to clients across New Jersey and beyond. The practice combines evidence-based care with compassion and a holistic approach to personal growth and well-being.

Help us reach our $50,000 goal - Click Link Below To Donate:
https://secure.qgiv.com/event/caninecompanionsdiy/account/2147108/

09/14/2025

Parental Issues with an Adult Child in Their 20s

If you are a parent, you may face unexpected challenges as your children grow into adulthood. While childhood and adolescence are somewhat predictable in their developmental milestones, an adult child in their 20s is not. You may be surprised to learn that your adult child in their 20s still requires emotional support, or even financial assistance. If you’ve experienced this or are experiencing it now, you know that this can create tension in your relationship. When should I expect my child to be independent?

Financial Dependence

In today’s economy and job market, a common problem is financial dependence. Young adults can face a myriad of financial challenges, including the need to repay student loans, cover the cost of housing, and navigate a difficult job market. You will likely feel a sense of obligation to help, but you may also become frustrated due to the financial strain that can result.

If this issue isn’t addressed openly, it can lead to feelings of guilt in the child and frustration in the parent. Striking a balance between support and responsibility is crucial. Learn to set boundaries and expectations. Don’t let them sit in their room playing video games with their friends for hours on end, or sit on the couch watching Netflix and scrolling on their phone.

Freedom and Autonomy

A problem with the boundaries of autonomy can arise. As a parent, you want to protect and advise your kids, but your adult child may interpret this as controlling. In their 20s, young adults are still defining who they are (self-discovery), learning more about relationships, and making life decisions. You need to shift from directive authority to respectful guidance and learn to offer input without demanding compliance. This can be a challenging task.

Communication

Communication breakdowns often happen. You may stick to old habits of lecturing or criticizing, while adult children may shut down or pull back. To communicate effectively, you need to practice active listening and validation. Do you have the patience it may take to do this? Keep in mind that having more adult-to-adult conversations can help reinforce trust and reduce problems.

The Age Gap

Cultural and generational differences add another layer of complexity. Many of you grew up with different values around work, marriage, and responsibility. Your adult children may prioritize mental health, work-life balance, or less traditional paths (you know, those we gave up when we had to get a job!), Your child may appear lazy or irresponsible. Working through this requires your openness to generational change.

Being Enmeshed

Emotional enmeshment can also be a problem. You may continue to lean too heavily on your children for “friendship” or support. This is nice, but it does blur the lines between parent and friend. This can confuse a child who is trying to establish independence. You need to have your own network of friends and not rely too heavily on being friends with your child.

A significant problem can arise from differing expectations regarding school and work. You may expect your child to finish school, get a job, or get married by a certain age, but the realities of modern adulthood delay these milestones. Recognize that progress does not always follow a linear path. Be careful to avoid showing disappointment. This can be unhelpful and demotivating.

Social Media as Real Life

Social media also influences things these days. You may struggle to understand the role of an online lifestyle, remote work, or online relationships in your child’s life. Instead of dismissing this, you need to learn about them to connect better and avoid widening the generational gap. One client said, “My online life IS my real life. They flow from one to the other, and both have a significant impact on me.”

To work through these problems, you must be both flexible and empathetic. You should reflect on your own fears—such as the fear of your child failing —and avoid projecting this onto your child. However, it is equally important to teach your child about the sacrifices you have made. Today, many adult children feel entitled to a certain quality of life. They must understand what gratitude is and learn to appreciate the help and guidance you provide.

Improving Your Connection

At its core, the goal is to build a new type of relationship with your adult children, one based on mutual respect, open communication, and healthy boundaries. By working on your communication, setting clear expectations, and maintaining boundaries, you and your children can break free from old patterns and form a more lasting, supportive connection that leads to personal growth.

We have worked with many parents and adult children to assist in this process. Therapy and life coaching can play a decisive role in helping both you and your child. Here are several ways we help a child in this situation:

1. Identity Formation

In their 20s, many young adults struggle with the questions, “Who am I?” and “What do I want in life?” Therapy and life coaching offer a safe and non-judgmental space to explore these questions. A therapist and coach can help in clarifying personal values, strengths, and goals. We focus on increasing confidence and a clear sense of self.

2. Managing Depression and Anxiety

The pressure to succeed, financial problems, and relationships gone bad can trigger anxiety and depression in all of us. Younger adults are particularly susceptible to having these issues. At NJTLC, your therapist can teach you coping strategies, such as mindfulness, cognitive restructuring, and stress management techniques, that reduce symptoms and improve your daily functioning.

3. Improving Communication Skills

Many young adults struggle to express themselves clearly without conflict. Therapy can help them learn to communicate assertively, set boundaries, and manage their emotions, leading to better communication between you and them.

4. Careers and Academics

Uncertainty about education and jobs can be a continuing source of tension. Therapy can address emotional blocks—such as fear of failure, self-doubt, and perfectionism—that prevent forward progress. This can help a young adult take practical steps toward graduation, finding a job, and moving out on their own.

5. Developing Independence and Learning to Set Good Boundaries

Therapy and life coaching help clients identify areas where they are overly dependent, while also teaching them how to establish healthy boundaries. This supports growth toward autonomy without completely cutting off your guidance and emotional support.

6. Healing from Family Systems

Some difficulties in the 20s can be rooted in family dynamics that began in childhood. This might involve issues like enmeshment, overprotection, or unresolved childhood trauma. Through therapy, young adults can work through these experiences, understand how they affect their current struggles, and start to break unhealthy patterns.

7. Relationship Guidance

We don’t get a rulebook on how to build a healthy relationship when we are born. Our rulebook was watching and learning from how our parents were. Whether it’s dating, friendships, or workplace issues, relationships are central. Therapy helps the client understand their attachment style, improve conflict resolution skills, and learn how to choose healthy, supportive relationships.

8. Building Resilience and Coping Skills

Life in the 20s is often unstable—your child may get laid off (or fired!), their relationships may change, and living situations may change. A therapist and life coach helps young adults build resilience by teaching problem-solving skills, reframing setbacks as opportunities for growth, and identifying their inner strengths.

9. Balancing Parental and Personal Expectations

Many clients in their 20s struggle with the pressure to please others (you!) and stay true to themselves. Through therapy and coaching, individuals can learn to manage their expectations and be respectful, allowing them to live authentically without feeling guilty about disappointing their parents.

10. Support a Healthier Parent-Child Relationship

In certain situations, therapy can include family or parental sessions. These can help teach better communication, reframe expectations, and enable you to accept your child as an adult rather than a teen. This lays the foundation for a lifelong, adult-to-adult relationship.

New Jersey Therapy & Life Coaching

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