Soul Salve Yoga & Wellness

04/05/2023

Join me this evening at 6 for free community yoga at the Waco Downtown Farmer's Market

03/31/2023

Yoga at The Farmers Market! -

01/27/2022

Community. Gratitude. Big, full heart. I have been processing all the big feels from this past weekend’s retreat. And I am left with this: I am blessed beyond measure.

Thank you to the bright and lovely souls who shared this weekend of learning with me. My heart is bursting ❤️

If you missed this retreat, stay tuned for the next one! You can join my email list at the link in my bio.

11/08/2021

If you have been thinking about investing in your own well-being, then it’s time.

One weekend to dive deep into self-care. Explore tools that make sense for creating the balanced and peaceful life you crave.

January 21-23 in Wimberly, Texas.

Don’t settle for just surviving. It’s time to thrive.

Now through November 15, you can register for the Early Bird price of $600. After that, price goes up to $749.

All the details are at www.soulsalvewellness.com

10/27/2021

Join me at the Holistic and Metaphysical Market November 14!

Vendor list!! (Part 4) Give them a follow and check out their vibe!! .salve .gvart

10/25/2021

It's Time to Invest in YOU - https://mailchi.mp/7acc1fe5ef3f/its-time-to-invest-in-you

10/16/2021

Each Saturday, I am honored to lead a Healing Yoga class . I often weave yoga wisdom into my gentle and restorative yoga sequences.

Today I am sharing the concept of Santosha, which means contentment.

Contentment simply means recognizing that change is the only constant, and that the feeling of happiness is fleeting.

When we tie our happiness to the external: achievements, money, other people, we are often disappointed when the feeling doesn’t last.

Instead, if we practice gratitude for the simple moment that we are in, the very next breath, contentment shows up time and time again.

You are enough. ❤️

10/15/2021

Check out this Workshop offering from an amazing instructor! If you’ve ever been curious about going deeper into your yoga practice, this is a great opportunity ❤️

Join Nicky on October 23rd for a journey into the 8 Limbs of Yoga. ✨

In this workshop, you will be guided through the 8 Limbs with asana flow, restorative yoga, breathwork, and meditation. By practicing the 8 Limbs, you will reduce suffering and bring peace and joy into your life as well as into the lives around you.

This workshop is donation-based and all proceeds benefit The Advocacy Center. The suggested donation is $20, but feel free to attend if all you can offer is your presence. 💜💚🙏

October 23
2:00-4:00 PM
6710 Woodway Dr.

Sign up on Mindbody or by visiting yogaeight.net.

10/14/2021

When we let go of our attachment to outcome, we can let go of the worry. All is coming. Keep stepping forward one breath at a time. ❤️

10/12/2021

A Yoga Retreat to Spark Renewal -

Don't miss your chance to spend a weekend ditching the stress and learning how to live a more peace filled and joyful daily life.

Spaces are filling! Claim your spot at www.soulsalvewellness.com

https://mailchi.mp/4f9db5ca853a/a-yoga-retreat-to-spark-renewal

10/06/2021

This Saturday! There is a well of information here to guide you on a journey to healing. ❤️ There are spots still available.

Join Rachel Velasco for a journey through the chakras and discover what they really are, how they are connected to the body’s endocrine system, and how you can use the chakras in your yoga practice to increase well-being in the mind and body.

This workshop will include education on the chakra system and a yoga and breathwork practice to put that learning into practice and is appropriate for all levels of students.

Date: Saturday October 9th

Time: 1:00 - 3:30

Investment: $35 members
$50 non-members

Where: 5100 Franklin Ave.

10/06/2021

Asteya in simple terms means non-stealing. And I think we can all agree we shouldn’t run around taking other people’s stuff without asking.

But what about other people’s:
Time
Emotional energy
Physical space
Creativity

How often do we expect others to give us these freely and without regard to their cost?

On the flip side, how often do we steal those very same things from OURSELVES?

Where are you spending your resources? Your time, emotions, mental space?

Are those places increasing your joy and helping you live fully in your divine purpose?

If not, then consider how much you are stealing from yourself. And begin to shift your focus from taking FROM yourself (and maybe others) and GIVING more:

Grace
Compassion
Boundaries
Encouragement

Whether it’s the mindless scrolling eating up your time, or the negative self talk eating up your joy, you can make a change.

It starts with just noticing. ❤️

10/05/2021

This is BIG! A yoga retreat that meets you where you are and offers tools to bring more peace and balance into your life?! YES PLEASE!

✨A Peaceful Life: Cultivating Tools to Reduce Stress and Anxiety and Increase Healing✨

Push pause on the stress, pressure and anxiety of your daily life and slip away for three days and two nights into the tranquil Texas Hill Country to rejuvenate, restore and reset. Nestled on 40 acres near Wimberly, Texas, Lotus Ranch is the perfect backdrop to shed whatever is weighing you down and discover a deep well of healing. Join me, Rachel Velasco, for an info meeting to learn details about joining this special All-Women's retreat.

Friday, October 8th
6:00 - 7:00 PM
5100 Franklin Ave.

Saturday, October 9th
11:30 AM - 12:30 PM
6710 Woodway Dr.

💜 Book your FREE info session by visiting yogaeight.net/schedule.

09/22/2021

I am offering this FREE class on Saturday! Bring your friends ❤️ This class is perfect for all levels

🤩 Mark your calendar for a FREE Chakras Flow class this Saturday, September 25th from 1:00-2:00 at our Woodway studio!

This free offering is an all-levels flow designed to work through all the energy centers in the body. Create space, healing, and contentment through breath and movement. Bring your mat, some water, and a friend to activate your body’s incredible network of energy.

Visit yogaeight.net to claim your spot! 💜💚🙏

09/20/2021

Free class! Come out and bring a friend!

✨Join Rachel Velasco for a Free Chakras Flow on Saturday, September 25th!✨

This free offering is an all-levels flow designed to work through all the energy centers in the body. Create space, healing, and contentment through breath and movement.

Bring your mat, some water, and a friend to activate your body’s incredible network of energy. You’ll leave feeling grounded, centered, and rejuvenated.

No experience is required. This class is perfect for beginners and experienced yogis alike.

To claim your spot, visit yogaeight.net. 💜💚🙏

09/08/2021

This workshop will give you tools to help bring a sense of peace and wellness into your daily life. Join us for 6 weeks of movement, breath and meditation. ❤️

Join Alex Sanchez and Rachel Velasco THIS SUNDAY for Finding Peace: A 6-week Movement & Meditation Series.

✨The Finding Peace series is an opportunity to explore 6 all-new intentions through the framework of the Koshas. ✨

You will explore each layer of your being and use traditional yoga, tai chi/qigong, breathwork and meditation techniques to support your journey to living a more peaceful and content life.

If you missed out on the first offering, Finding Balance, this is the perfect chance to jump in! Reduce stress and anxiety, and increase your sense of well-being.

Visit yogaeight.net to reserve your spot! 💜💚🙏

$99 for members
$149 for non-members