Sunrise Fitness - Online Fitness & Nutrition Coach

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Sunrise Fitness - Online Fitness & Nutrition Coach

I help women DEFY their limiting beliefs & toxic habits through functional fitness & sustainable nutrition � Gain control of YOUR life!

Online platform via my App - always available

21/06/2023

Facts are Facts - Truth is if nothing changes things will stay the same. The definition of insanity.

Confession time: I’ve grown comfortable in my fitness routine, I work out each day but I choose easy vs hard most days, I know the calories I need to eat in order to maintain my current weight - I know the steps and the processes…yet I’m not achieving my goals and I’m actually failing…

I’m losing skeletal muscle and retaining fat. The scale doesn’t really show a fluctuation but the body composition does.

Confession time ✅
Face the reality and regroup✅

I have 9 weeks until I’m the BIG 50!! Although it’s just a number it’s also a BIG milestone for me!

It’s time to put my head down and do the work!! 💪💪 I’ll keep you posted! I’m also planning on a fall coaching program so stay tuned!! 😉 I enjoy sharing my journey here - I share for hopes of encouraging others and accountability for me! I will be winding up my studies soon and plan to share more helpful information here because it’s a calling on my heart!! 😘 Thanks for being here!!

10/05/2023

God placed that dream in your heart for a reason! Earning a new title at the (almost) age of 50 is not something I take lightly.

Little known fact one of my first jobs was wiping down gym equipment at a local gym I was 16 - not old enough to workout but I enjoyed the environment.

Since I was young I’ve always enjoyed doing sports and the feeling of community! The idea of a group of people working towards one goal! The inspiration and motivation that comes from like minded individuals can be powerful.

As I’ve grown older that feeling continued in the Marine Corp and throughout my diverse career in various forms. I’m very much an independent person however I’m grateful to have had many supportive communities along the way and know without leaders, friends, family & most importantly God I wouldn’t be who I am today!

Today I earned a new title and I hope to continue the desire of community- while sharing my passion of encouraging, showing up and helping to change and educate others in the power of their health.

I hope to be an example and show the importance of health, mobility and daily movement at every stage of life!

I hope to serve and promote healthy change and improve the quality of life for others while on their road of recovery or building of strength.

As my coaching business transitions into a Physical Therapy Assistant career my passion only grows stronger. The sense of responsibility and importance of leading by example is greater.

I hope you’ll continue to be here as YOU also inspire me and I appreciate YOU being a part of my community.

I would not be here without God’s guidance and Grace and for this I give Him ALL the Glory!! James 4:14!

25/03/2023

Bearathon 6k in the books!

I always enjoy the energy of a “race” I enjoy people of all shapes, all levels and all ages coming together to meet a common goal!!

I love hearing the stories of triumph and of grief as they may be running in memory of someone.

These are the vary reasons why I became a personal trainer and nutrition coach - to hear the Victories of others!! I do these runs to prove to myself that I’m capable of hard things! I also hope to encourage others!!

I truly believe that where there is a Will there is a Way to make changes!!

I’m here to support you wherever you maybe in your fitness journey - I can provide education, help with tracking macros or setting you up with a 6 week program!! If you have questions Just MSG me!! Have a Happy Saturday 😘

07/03/2023

BIG Birthday wishes to my favorite girl!!
I’m so grateful for Gods mercy and I’m grateful for today!! Keep your eyes on Him!! We love you BIG!! 😘

01/03/2023

It’s March 1st!! How are your New Year plans going??
I’m wrapping up my school year soon! I Hope to start sharing more here - Until then - Let’s Get Moving!!
Daily Challenge - 30 minutes of movement - Walking, Dancing, Biking whatever you choose!! 💪

02/02/2023

Lesson from January

Life happens and it’s our reactions that shape our realities…many circumstances were out of my control this month. One day I felt amazing and the next I had 102 fever. I did all the “right” things - rest, hydrate & nourishment but the residual effects lingered on & on until the end of the month. Dare I say I’m feeling pretty good now 🤫

I’ve had oral surgery and my husband had 2 surgeries as well…we pivot and work within our limitations - firm on the foundation of prayer, rest, hydration and nourishment sprinkled in with movement because we know that it’s a healing process and movement is medicine. 💃

Then we pile on all the extrinsic factors of school, jobs, household expenses and management- Let’s just say January was a perfect storm of crazy HOWEVER we made it through. 🙏

My point is to encourage you if you have been struggling with illness or setbacks just know your body needs rest, and nourishment. Take time to do these things and heal - for me THIS obvious lesson is ALWAYS the hardest to accept.

February is not slowing down but my focus is narrowing - I’m leaning into releasing all the fluff that really doesn’t matter and embracing the process of healing spiritually, emotionally, and physically.

Jeremiah 17:14 - Heal me, O Lord, and I shall be healed; save me, and I shall be saved, for you are my praise.

08/01/2023

We’ve all heard that the definition of insanity is doing the same thing over and over expecting a different result.

Why do we try to solve the burden of overwhelm by adding more to our plate?

This is the first week of the new year and many are starting NEW everything without clearing out the OLD.

Here’s a few things I’ve focused on the first week of the new year vs forcing NEW

- Cancel subscriptions
- Unsubscribe from mass emails
- Clean out the Christmas bins before shoving everything back in
- Get rid of the items that are broken
- Clean out your vehicle
- Donate clothes, toys items you no longer wear or use
- Go through the pantry & freezer making meals out of what’s on hand before shopping
- Return items that you don’t need or want
- Clean the bathrooms, kitchen and floors
- Do the laundry & put it away 😉 this is a hard one for me

THEN sit down and map out your goals 🥳 I know it’s a simple list, yet I have found doing these items helps me regain clarity and regroup - Allowing space for my NEW goals!!

What are some suggestions you have of getting rid of the OLD? Drop it below 👇

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