The Springs Wellness Center

The Springs Wellness Center Boutique wellness collective. ✨Opening Spring 2026✨ Wellness refined. Balance restored.

🌿Curated services for renewal + restoration.

Client visits virtually or in person at home office in Waconia until Center officially opens 🥳

Feeling tense, anxious, or stuck in overthinking mode? Your nervous system might just need a quick reset.My FREE 5-Minut...
11/08/2025

Feeling tense, anxious, or stuck in overthinking mode? Your nervous system might just need a quick reset.

My FREE 5-Minute Nervous System Reset Guide will teach you simple tools to calm stress, improve focus, and restore balance anytime, anywhere. 🌿

Because when your body feels safe, everything flows better…your energy, your mood, your metabolism, and your clarity.

Download it now and start feeling grounded within minutes.

👉 https://subscribepage.io/hGdi4I

The Springs Mindful Quest Kids Registration is Now Open! 🥳🥳Mindful Quest Kids session begins November 15th!This 5 week j...
11/07/2025

The Springs Mindful Quest Kids Registration is Now Open! 🥳🥳

Mindful Quest Kids session begins November 15th!
This 5 week journey is designed to help children build emotional awareness, confidence, focus, and mindfulness all through fun, interactive practices like breathing exercises, creative art, and gentle movement.

If this session or age group doesn’t work for your family, join our email list to be the first to know when new sessions open! We’ll be offering more age ranges and times soon.

I’m deeply passionate about teaching kids mindfulness and giving them lifelong tools to navigate emotions, build resilience, and connect with themselves and the world around them. 💫

For more info and to register 👇🏻

https://trishahayden.com/springs-kidz

You might not notice it right away…The fatigue that creeps in.The extra weight that won’t budge.The brain fog, the restl...
11/04/2025

You might not notice it right away…
The fatigue that creeps in.
The extra weight that won’t budge.
The brain fog, the restless sleep, the irritability that feels “normal” now.

But it all adds up.

Lifestyle👉🏻the way you eat, move, rest, think, and respond to stress shapes your health more than most people realize. And over time, those small imbalances can show up as inflammation, hormonal shifts, burnout, and that feeling of being “off” no matter what you try.

This is where Nurse Wellness Consulting comes in. 🌿

I combine 25+ years of nursing experience with holistic, personalized wellness planning looking at the full picture of you. Together, we’ll uncover what your body’s trying to tell you and create a plan that helps you:
✨ Rebalance your metabolism and support healthy weight loss
✨ Increase energy and mental clarity
✨ Improve focus and emotional regulation
✨ Reduce stress and restore your nervous system
✨ Reconnect with your natural rhythm and vitality

If you’ve been feeling “off” and ready to get back to balance, it’s time to take the next step.

💬 Comment BALANCE below or send me a message to learn how a personalized wellness plan can help you feel like you again…energized, focused, and thriving.

I’m so excited to share that I’ll be opening enrollment soon for my Springs Mindful Quest Kidz sessions designed specifi...
11/04/2025

I’m so excited to share that I’ll be opening enrollment soon for my Springs Mindful Quest Kidz sessions designed specifically for ages 9-13💫

This 6-week program helps kids build calm confidence, emotional awareness, and self-regulation through mindfulness, movement, and creative art.

✨ They’ll learn tools to:
• Understand and manage their emotions
• Calm their body and focus their mind
• Cultivate kindness, confidence, and self-trust

This age group is such a powerful stage of growth learning how to pause, breathe, and respond rather than react sets them up for success in every area of life. 💖

I’ll also be offering future sessions for younger and older groups, so be sure to join the email list now to stay updated when each group opens!

Join here👉🏻https://subscribepage.io/n4oBSZ

This list will get first access before public registration opens.

Because helping kids develop mindfulness early isn’t just about peace in the moment , it’s about giving them lifelong tools to thrive. 🌿

This season is your reminder that “no” is a complete sentence.No to overextending yourself.No to people-pleasing.No to w...
11/02/2025

This season is your reminder that “no” is a complete sentence.

No to overextending yourself.
No to people-pleasing.
No to what no longer aligns.

When you say no to what drains you, you create space to say yes to what nourishes your soul.

: Where Is Your Energy Going?If you’ve been feeling drained, distracted, or disconnected lately, it might not be becaus...
10/29/2025

: Where Is Your Energy Going?

If you’ve been feeling drained, distracted, or disconnected lately, it might not be because you’re doing too much.

It might be because your energy is leaking into places it no longer belongs.

Every time you overgive, say yes when you mean no, or stay in environments that deplete your soul… you hand your power away.

Wellness isn’t just about what you add into your life, it’s about what you CHOOSE to release and when you close those energy leaks, you begin to feel lighter, clearer, and more magnetic again.

✨ It’s time to reclaim your energy, your focus, and your peace.

I just released a new blog, “Energy Leaks: Where Your Power Is Going and How to Reclaim It,” where I share the top ways you unconsciously lose energy and simple steps to take it back.

Read it now and start restoring your radiance:
👉🏻 https://trishahayden.com/f/energy-leaks-where-your-power-is-going-and-how-to-reclaim-it

Everyone says it’s “mindset,”but mindset is only one layer of transformation.Your subconscious beliefs and your nervous ...
10/27/2025

Everyone says it’s “mindset,”
but mindset is only one layer of transformation.

Your subconscious beliefs and your nervous system hold the real power.

When your body doesn’t feel safe to expand to get the results you want, it will protect you by keeping you small and self sabotaging, no matter how many affirmations you say.

True change begins when your mind and body align.
Because regulation creates safety…and safety creates expansion. 🌿

💫 Join me inside Springs Sanctuary on Skool
where I share tools to help you regulate, rewire, and rise into your next level of success, confidence, and freedom.
👇🏻
https://www.skool.com/springswellness/about?ref=dc51b15a5a7347e6815129f5a914027f

When I first visualized the The Springs Wellness Center, it was about 5 years ago and at the time I also really wanted t...
10/24/2025

When I first visualized the The Springs Wellness Center, it was about 5 years ago and at the time I also really wanted to build my smoothie cafe. I imagined a space that would house both a wellness center and cafe, but at the time I didn’t have a space where I could do both…so I started with the cafe.

Now since selling my cafe, my heart still longed for a wellness space. To be honest, my initial thought was this center would be in Florida and NOT Minnesota, BUT as I have evolved on this path and as opportunities have showed up, im being lead to start in Minnesota✨

Now, seeing this vision come to life feels surreal. The design boards, the planning sessions, the details of every room it’s all unfolding with so much purpose, the collaboration, and working with an amazing business advisor…its feeling so real🫶

Stay tuned, this vision takes time to unfold and I hope to know more in the coming months. In the meantime, I am still providing services from my home space with a goal of a Spring opening.

I would love it if you invited your friends into this space and be sure to follow. I can’t wait to share more as I know more and all our offerings 💕

To see my list of current offerings, please visit

https://trishahayden.com

Feeling constantly “on”?Like your mind won’t stop racing… your body feels tense… and no matter how much you try to relax...
10/24/2025

Feeling constantly “on”?
Like your mind won’t stop racing… your body feels tense… and no matter how much you try to relax, peace still feels out of reach?

You’re not alone.
Stress and anxiety aren’t just in your head, they live in your nervous system.

When life keeps you in survival mode for too long, your body forgets what it feels like to truly rest.

That’s why nervous system regulation is everything.
It’s the bridge between overwhelm and calm, between burnout and balance.

My Regulate & Connect Guided Meditation was created to help you:
🕊 Release stress from your body
💫 Calm your racing thoughts
🌸 Reconnect to your breath and your true self

This isn’t just meditation, it’s a reset for your whole system.

Take 10 minutes today to return to yourself.
Your peace is waiting. 💖

👇 Download it free now and start your reset:

https://subscribepage.io/Reconnect

Introducing….Springs Mindful Quest Kidz!✨Springs Mindful Quest Kidz helps kids ages 9-13 build calm, confidence, and emo...
10/24/2025

Introducing….Springs Mindful Quest Kidz!✨

Springs Mindful Quest Kidz helps kids ages 9-13 build calm, confidence, and emotional awareness through playful mindfulness, movement, and creative exploration.

From breathwork and yoga-inspired flow to grounding games and storytelling every session teaches kids how to pause, breathe, and connect with themselves and others.

Parents, join our email list to get first access to session dates, workshops, and special events and give your child the gift of inner calm and confidence.

👉 Join the waitlist today: https://subscribepage.io/n4oBSZ

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Waconia, MN

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