Rising Lotus Shelly Storms-Fruehling, Wellness Coach

Rising Lotus  Shelly Storms-Fruehling, Wellness Coach I bring a holistic approach to addressing and healing life's wounds.

Services offered:
*Complimentary Meet & Greet
*One on One Peer Support
*Weekly support cicrles
*Nutritional Coaching
*Wellness Profile with Action plan
*Workshops
*Public Speaker

05/03/2025
03/31/2025

πŸŽ‰ Join Us for Our 1st-Ever Purse Bingo Fundraiser! πŸŽ‰

πŸ‘œ Win Designer Purses! 🎟️ Support a Great Cause!

πŸ“… Sunday, April 13th
πŸ“ Waconia American Legion
⏰ Sales Start at Noon | Bingo Begins at 1 PM

Revitalizing Veterans Dreams is teaming up with Waconia DandyLions for an exciting bingo event benefiting veterans in our community!

πŸ’œ Bingo Packs: $30 for 10 Rounds
πŸ“„ Extra Sheets: $5 per round

πŸ”Ή Want to sponsor a round? Promote your business while supporting a great cause! Only $100 gets you a round sponsorship, with your logo displayed and your business announced.

πŸ“² Contact Cindy Jamison at 612-402-8382 for sponsorship details!

Gather your friends, grab your lucky charms, and join us for a fun-filled afternoon of bingo, laughter, and prizesβ€”all for a meaningful mission! 🎊

Tag your bingo squad and spread the word! πŸ“’

Carver County PRIDE    hugs 🌈  β€οΈπŸ’šπŸ’™πŸ’›πŸ’œ
08/31/2024

Carver County PRIDE

hugs
🌈
β€οΈπŸ’šπŸ’™πŸ’›πŸ’œ

Happy birthday, Vitor!!!! We love and miss you. Can't wait to visit you and meet our extended family in Brazil πŸ₯°
06/19/2024

Happy birthday, Vitor!!!! We love and miss you. Can't wait to visit you and meet our extended family in Brazil πŸ₯°

I have been keeping a secret.  Starting in March I will be teaching Pound (cardio drumming) and  Body Groove classes at ...
01/20/2024

I have been keeping a secret. Starting in March I will be teaching Pound (cardio drumming) and Body Groove classes at She is Fierce. Reach out for a free introductory class.

Thanksgiving is a time to count our blessings and cherish the moments that make life sweet. Wishing you a day filled wit...
11/23/2023

Thanksgiving is a time to count our blessings and cherish the moments that make life sweet. Wishing you a day filled with gratitude and happiness! πŸ¦ƒπŸ‚πŸ₯§

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Today, let's reflect on the blessings in our lives, the strength we find in our faith, and the unwavering support that c...
11/05/2023

Today, let's reflect on the blessings in our lives, the strength we find in our faith, and the unwavering support that comes from knowing our help comes from the Lord. πŸ™

May your day be filled with peace, hope, and the reassurance that God is with you every step of the way. ✨

Did you know that the strength of human connection helps us through some darkest days? I've experienced firsthand how in...
11/03/2023

Did you know that the strength of human connection helps us through some darkest days?

I've experienced firsthand how incredible peer support can be. It's like having a safety net that lifts you up, encourages you, and helps you find your way through the tough times.

🌟 It's about lending a listening ear to a friend in need.
🌟 It's about offering a helping hand when they stumble.
🌟 It's about being there for each other, no matter what.

I would love to help you on this journey if you need a listening ear. Reach out anytime!

Sometimes, in the hustle and bustle of life, we forget just how incredible we are.  Today, take a moment to remember you...
11/01/2023

Sometimes, in the hustle and bustle of life, we forget just how incredible we are. Today, take a moment to remember your strengths, your achievements, and your unique qualities that make you shine! Don't underestimate your awesomeness; you've got this!

Tag a friend in this post that you think is awesome! 😊

This week, let's make a commitment to prioritize our mental health! πŸ’™β˜‘οΈ Take some time for self-care, whether it's a pea...
10/30/2023

This week, let's make a commitment to prioritize our mental health! πŸ’™

β˜‘οΈ Take some time for self-care, whether it's a peaceful walk in nature, meditation, or your favorite hobby.

β˜‘οΈ Reach out to your loved ones for support and connection. Share your thoughts and feelings with someone you trust.

β˜‘οΈ Consider a digital detox – limit screen time, especially on social media, to reduce stress and anxiety.

Share your self-care tips below! Let's make this week about nurturing our mental health.

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Waconia, MN

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