Lets PLAY

10/29/2025

10/26/2025

Small group events at multiple locations.
Won’t you join me?

www.wildrootyoga.com
www.letsplaywahoo.com
www.empoweredhealingllc.com

www.SattvaSoundTherapy.com

10/25/2025

We believe in creating a strong foundation for our youth athletes. To us, that means:
1. Understand how your body moves. Learn basic concepts of the musculoskeletal system. You are consistently placing demands on your body with every sport and the more you understand about flexibility, power, strength, and body awareness, the less injuries you will have.
2. Nutrition is important. Food is Fuel. Learn what macronutrients are in an age appropriate way. Understand how different foods fuel your body for performance and when to eat (and drink!) them. Have a double header? You're going to need more than talent to fuel that body for success.
3. Mental health matters. Middle schoolers brains are still developing, and the pressure and stress are real. We believe in giving these kids the tools they need. Not just advice, or telling them to "stay calm", but how to actually DO that.

We are running this class on a request basis. Small groups of friends/team mates are best (4-8 kids). We believe so strongly in these concepts that we want to work around your schedule. Maybe your taking a season off, or have move down time during a certain time of year. Contact us to schedule! This class is $100/child and includes FOUR-60 minute classes, a journal, tote bag, and stretching strap.

Let's Play Yoga & Wellness
letsplayhm@gmail.com
https://letsplaywahoo.com/youth-classes

10/24/2025

The studio has stocked up on retail items! Great options for gift giving or relaxation vibes at home.

10/24/2025

Samantha will be at the studio this Sunday (OCT 26) @5:30! Use the link below to register or go to our website: www.letsplaywahoo.com

With the changing of the seasons, the wind, and the feelings of being scattered that often come along with this cycle of the year, use this time to ground, connect with self, and create an energy of stability for the season.

https://letsplaywahoo.com/online-booking/ola/services/soundbath-workshop-20

10/23/2025

A calming and creative evening that blends mindful movement with artistic expression. In this unique workshop, we’ll begin with a gentle yoga flow designed to quiet the mind, and awaken your creative energy. Afterward, you’ll move into a guided watercolor painting session where you’ll explore color, flow, and a creative mindset.

No art or yoga experience is needed— All materials will be provided. Leave feeling centered, relaxed, and with a beautiful watercolor piece that reflects your inner flow.

https://letsplaywahoo.com/online-booking/ola/services/flow-paint-a-watercolor-yoga-experience

10/20/2025

Samantha with Sattva Sound will be in Wahoo at the studio for group sound bath workshops three more times this year. If you haven't tried one and want to get it in your calendar here are the dates:
Sunday, October 26 @5:30pm
Sunday, November 30 @ 5:30pm
Sunday, December 28 @ 5:30pm

Register here for the October session:
https://letsplaywahoo.com/online-booking/ola/services/soundbath-workshop-20

10/20/2025

10/19/2025

Yin yoga with Nikki tonight at 7pm
Mental prep for the week!