Whole Health with Hannah

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Whole Health with Hannah

Hannah L. Hubanks
Holistic Health Coach
Yoga Alliance Certified. Bringing a new light to life wellness, for balance and happiness. Waialua, Hawaii

Do you enjoy learning about new health and fitness information? Want easy and fun tips towards improving your wellness today? I have a passion for health and fitness, and over the years have acquired the necessary experience to be able to coach others into wellness via holistic health practices as well as yoga practice. Whole Health with Hannah:

As a student of the Institute for Integrative Nutrition, I aim to look at an individual's health as an entire entity rather than a series of symptoms. We each know what is best for us but can often use some assistance with accountability as well as clearing some of the confusion surrounding diets, nutrition, and fitness. That's where I'm here to help! Working with me typically consists of biweekly sessions to talk about goals, set up a system of achieving them, and addressing the areas of life that impact these goals. I have always been an athlete within various sports and interested in diet and nutrition, as well as overall healthful lifestyles. In the last few years, I have incorporated more nutrition, holistic living, and yoga practice into my life as well. In doing so, I have experienced an exponential growth in its benefits to my mind and body and would love to help others begin their own paths of self discovery and growth! Please click the link to my website for info on how to get a free consultation and feel great fast! HappyYoga:

With years of personal experience and after acquiring a teaching certification in 2013, I have created an approach to Hatha yoga practice that is fit for beginners as well as experienced yogis, and everything in between! With my personal approach to yoga, I feel healthier and feel more happiness in my life than I ever had in years past. I am confident that HappyYoga will bring you onto your mat with optimism and help you reach your goals. Yoga is an excellent way to focus on inward growth and tranquility, as well as a strong resource for pursuing greater muscle strength, balance, and flexibility. It is my intention to help my students.....practice yoga safely with detail to each pose ..feel relaxation on and off the mat..make healthy choices with their bodies and mind..create a space for happiness to grow..and experience the body and mind benefits of yoga! Please contact me if you have any questions or would like to inquire about private appointments, or group sessions. Currently located in Waialua, Hawaii. Available for private appointments or group sessions!

12/07/2017

What can you do for yourself TODAY?

"Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort," wrote Deborah Day.

13/06/2017

What goes on the skin and body does not disappear. Many ingredients can enter the body, like lotions and hair care. Check out these tips on products to be mindful of!

You might have heard that sure, parabens and other chemicals in your skin care are bad if ingested, but they can't pe*****te your skin so you don't have ...

30/05/2016

Are you fully digesting your meals or could you use some more assistance from your stomach?

Hypochlorhydria: The medical term for low stomach acid. It is a serious problem that most people overlook on their quest to get healthy, and while it may seem rare, it’s actually a fairly common condition, and is linked to other diseases like stomach cancer, asthma, and rheumatoid arthritis. advert...

04/05/2016

On some days in Hannah's head...
"I need to do something with my day, I'm feeling guilty that I'm not accomplishing anything. I should just go run..."
So I get out of the house and change my surroundings. See new things, think new things. Let my body process thoughts and revisit my free time when I am more centered...1 hour later...
Clear head, remotivated, accomplishing, grateful, and calm. Most importantly, embracing my resistance to being productive and doing something active and unrelated often provokes greater productivity once I grant myself those guilt-free escapes. Liz Barney

29/04/2016

Never a better time than the present to LIVE YOUR LIFE!

27/04/2016

Today I'm beginning a 40 day meditation challenge. Sometimes I choose smaller lengths of time or just try to do the best I can without as much regularity, but I'm feeling up for a more rewarding challenge. 40 days is historically a very powerful number to challenge oneself for life changes.
Are you ready to change your life in 40 days? Join me! Choose something you would like to manifest or choose to open yourself up to new opportunities, then let the meditation do the work. Now sure how to meditate? There are many ways, and even 5 minutes a day is better than nothing. I recommend searching the Huffington Post for lots of great reads on it. Challenge yourself, starting TODAY.
Kelsey Amanda Corin Marta Hilary Brittney Alexa

By Sonia Jones When you're first getting started, meditation can feel like a mysterious and daunting task. In truth, the most important step to...

24/04/2016

Not feeling as fresh as you used to? Maybe you're aging faster than you should be! Take control of that body and check out these tips to get back to your own age.

Join Now For The Best From David Wolfe Our society focuses largely on appearances. There are creams to get rid of wrinkles, hair extensions to give you long, luxurious locks, laser treatments to eliminate cellulite… the list goes on and on. While some embrace the process of aging, others refuse to c…

06/04/2016

Have you found your purpose? Are you still looking for ways to get that feeling of fulfillment? Find out what you can do to start the journey of discovery.

Everyone has a purpose in life, and within that purpose lays a unique talent just waiting to be expressed and shared with the world.

30/03/2016

“You have to leave the city of your
comfort and go into the wilderness
of your intuition. What you
discover will be wonderful. What
you discover will be yourself.”
~Alan Alda
How will you connect with your intuition today?

Intuition is challenging to define, despite the huge role it plays in our everyday lives.

21/03/2016

Learn how to boost your brain health!

Here are 10 new ways you can boost your brain health now.

19/03/2016

We have enough things to be scared of in our world, so check out this link below to the meditation solution as well!
http://foodmatters.tv/articles-1/7-health-benefits-of-meditation

We know that a little stress can be

17/03/2016

http://www.lifehack.org/articles/productivity/why-being-a-perfectionist-may-not-be-so-perfect.html

Are you a perfectionist? Do you spend a lot of time "perfecting" your work,so everything comes out the way you want it to? I believe all of us are perfecti

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http://www.hannahlynell.com/

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